Yoga Synthesis

06/01/2026

✨ You’re invited to unwind in sound and stillness. ✨

Join Raji for a deeply relaxing Sound Bath experience beginning with gentle stretches, chakra-focused chanting, and breathwork, followed by the healing resonance of gongs, bowls, and bells. Sound and vibration help calm the nervous system, ease tension, and restore balance, creating a full-body reset you have to feel to believe.

🌿 All are welcome
💫 Early bird $30 through TODAY Jan 6 | $35 after

🔗 Reserve your spot via the link in bio

Join us for a deeply relaxing Sound Bath! In 90 minutes the gentle tones of bowls, chimes, and gongs invite your body and mind to slow down.

25/12/2025

As the year comes to a close, we want to reflect on our gratitude. ✨

For the classes shared, the sound baths that carried us into stillness, the travels near and far, the conversations on and off the mat, and the quiet moments in between.

For this community of students, teachers, friends, and family who continue to show up with open hearts.

This year reminded us that yoga isn’t just something we practice, it’s something we live. In movement and rest, in gathering and letting go.
Thank you for being part of our journey.

May the season ahead bring warmth, ease, and moments of true presence. 🤍

With love,
Yoga Synthesis

20/12/2025

Yoga doesn’t require a studio, incense, or the “right” setting.

It only asks that you show up. 🧘🏻‍♂️

These simple movements were filmed in an everyday gym, a reminder that yoga is a practice you can carry anywhere. Between sets, during a break, at home, or wherever life finds you.

It’s not about where you practice.

It’s about how you meet your body, your breath, and the moment.

Where could your practice fit in today?

14/12/2025

✨ Sink into stillness through sound. ✨

Join Raji for a Sound Bath Healing Meditation at , an immersive experience designed to quiet the mind, soften the body, and reset the nervous system. This practice weaves together gentle movement, conscious breathing, and layers of vibrational sound to guide you into deep rest and restoration.

Expect subtle stretches to unwind tension, followed by breath and vocalization before settling into the soothing resonance of bowls and sound. Each tone invites release, clarity, and a return to balance.

🗓️ Sunday, December 14th
⏰ 3:30pm - 5pm
📍 Shree Yoga, Saddle River, NJ
💫 All levels welcome — no prior experience needed

Come as you are. Leave feeling grounded, spacious, and renewed.

🔗 Register through the link in bio or at https://shreeyoga.punchpass.com/classes/18656548.

11/12/2025

Thank you all sooo much! 🙃💕

✨ Celebrating another year of Raji, teacher, guide, and steady light on the path.

Thank you for the wisdom you share so generously, the practices you craft with such care, and the calm presence you bring wherever you go.

May this next year meet you with ease, inspiration, and joy in all the subtle places.
Happy Birthday, Raji. 🌿🙏

10/12/2025

✨ Celebrating another year of Raji, teacher, guide, and steady light on the path.

Thank you for the wisdom you share so generously, the practices you craft with such care, and the calm presence you bring wherever you go.

May this next year meet you with ease, inspiration, and joy in all the subtle places.
Happy Birthday, Raji. 🌿🙏

09/12/2025

✨ There’s something almost otherworldly about a Sound Bath with Raji.

It’s more than a meditation, it’s an experience.
The moment the bowls begin to sing, your whole system softens. Breath slows. Thoughts dissolve. And the body remembers how to rest.

Through gentle movement, grounding breath, and layers of pure vibration, Raji creates a space where stress melts, the heart opens, and stillness becomes something you can feel.

If you’ve been craving calm, this is where you’ll find it.

Come rest inside the sound. 🎶💫 Stay tuned for our next Sound Bath Experience.

📸 courtesy of

03/12/2025

❄️ Stay warm. Stay nourished. Stay grounded.

As we move into the quiet of winter, your practice becomes more than movement, it becomes a source of warmth, steadiness, and inner light.

This season invites us to slow down, turn inward, and tend to ourselves with extra care. A few minutes of breathwork, gentle stretching, meditation, or mindful stillness can shift your whole day.

Let your yoga hold you through:
✨ colder mornings
✨ shorter days
✨ holiday stress
✨ the body’s need for deeper rest

Keep your practice close, keep your heart open, and give your nervous system the softness it’s asking for.

Your mat is always there, a warm place to return to.

01/12/2025

Step into the quiet magic of early winter with Rose. ❄️💙

December 5–7, join her at the serene Red Bird House in Bethel Woods for "Empowered to Heal", a restorative weekend designed to help you slow down, soften, and reconnect.

Over three nourishing days, you’ll explore:

✨ TRE + gentle energy practices to release old tension
✨ Breathwork & meditation to restore clarity
✨ Shamanic journeying + mindful movement
✨ Space to listen deeply and reset before the holiday season

Come as you are. Leave lighter, grounded, and renewed for the winter ahead.

📍 December 5–7 | Bethel Woods, NY
🔗 Details & registration below or contact Rose directly through DM.

01/12/2025

Looking for a holiday treat…for YOURSELF? 🥰

🌿 FREE Gentle Yoga Programs to Support Your Body

Whether you’re dealing with stiffness, joint discomfort, or back pain, Raji created two free introductory programs to help you move with more ease.

✨ Gentle Joint Relief Program (FREE)
✨ Gentle Lower Back Relief Program (FREE)

Start where you are, feel relief in minutes a day. Click link below to view our offerings:

https://rajiyoga.impact.me/courses

30/11/2025

Looking for a holiday treat…for YOURSELF? 🥰

🌿 FREE Gentle Yoga Programs to Support Your Body

Whether you’re dealing with stiffness, joint discomfort, or back pain, Raji created two free introductory programs to help you move with more ease.

✨ Gentle Joint Relief Program (FREE)
✨ Gentle Lower Back Relief Program (FREE)

Start where you are, feel relief in minutes a day. Link in bio.

26/11/2025

After the fullness of Thanksgiving, your body deserves a moment to exhale.

Join Raji at for a gentle, heart-centered reset designed to help you unwind the week, return to yourself, and reconnect with the quiet abundance already inside you.

Expect slow, fluid stretching, grounding breath work, and a guided meditation to soften the edges as we move toward winter’s stillness.
A practice for gratitude, release, and renewal. 🍂💛

🧘 Gentle Yoga for a Grateful Heart Flow with Raji Thron
📆 Sunday, November 30th
⏰ 3:00–4:30 PM
📍 Y-Stretch Studio, Waldwick NJ

Come lighter. Leave centered.
🔗 Reserve your spot through the link below:

https://yogasynthesis.punchpass.com/classes/18830513

Have a look at Yoga Synthesis schedule for the coming weeks.