Miano Family Chiropractic Center, LLC

Miano Family Chiropractic Center, LLC Certified Prenatal & Pediatric Specialist
You CAN feel better, reduce stress,
and find balance! Schedule a visit today for
gentle, effective care

Specialist for Prenatal & Pediatric care, we help you feel better, reduce stress, & find balance! Visit us in Waldwick for gentle & effective care! Chiropractic Care for all ages.
18 Wyckoff Ave, Unite 201
Waldwick, NJ 07463
(201) 746-0640
www.drjennifermiano.com
https://www.instagram.com/miano_family_chiropractic/

04/14/2026

Time to schedule an appointment in our Waldwick office📆

As a Webster Technique Certified Chiropractor, I am trained to help your body find balance and reduce pain, as well as to help you figure out what you can change about your environment to prevent future issues🌞

When your body is balanced, you will feel better, your baby will get into their best position, and your labor & delivery will be more efficient and less painful - who knew?!?!

It's never too early - or too late - to try chiropractic care! DM or call our Waldwick office at (201) 746-0640 so we can answer your questions & screen you to see how we can help you🤰

04/12/2026

When there is misalignment of your pelvic bones, as well as tension in the muscles & ligaments supporting your uterus, your baby may be unable to move freely. Your labor and delivery will take longer AND be more painful than if your body was balanced.

I am Certified in The Webster Technique, a gentle chiropractic technique for prenatal patients that focuses on helping your body find balance. Your baby will have more room to move to a better position while in your belly, as well as have an easier time during labor and delivery, making the experience shorter and easier for both Mom & Baby🤰

It's never too early - or too late - to try chiropractic care! DM or call our Waldwick office at (201) 746-0640 so we can answer your questions & screen you to see how we can help you.

04/11/2026

A cranky and/or colicky baby is uncomfortable! We often find excess pressure / tension in their body, and correcting this problem is my specialty 🧡

This is your sign to DM or Call our Waldwick office at (201) 746-0640 to get your consult & eval booked 📆

Your first visit with me is 45-60 minutes so we can dig into what your pregnancy and L&D were like, and how baby has been since birth. My exam is gentle, I can show you exactly what I am finding in real time, and offer recommendations so we can get started right away. The care I provide is safe, gentle, and effective 🙂

We will go over best techniques for feeding, diapering, bathing, carrying, and transporting your baby - tiny tweaks in your routine will help healing & prevent future issues - as well as help your body to feel better when caring for you little one 🌞

It often doesn't take very long to see changes, and as you know...when the baby is happy....so is everyone else 👪

04/09/2026

It’s never too early to start your care and improve the way you feel🌞

I’m a Webster Technique Certified Prenatal Chiropractic Specialist. I have 3 children of my own and I've been doing this for over 26 years. I've been where you are, I've helped people in your situation. Reach out, let's chat, plan an exam and see how chiropractic care can help you🧡

DM here or call our Waldwick office at (201) 746-0640 to get more info and get on the schedule 📆

04/09/2026

Some of the ways to manage your reaction to pollen, require a bit of effort!

Neti pots literally flush your sinuses, both the coolest & grossest thing you can do!

If you use 1/3 water & 2/3 ACV in your warm mist humidifier, it can help to loosen up a dry cough so you can get it out of your body. You may need to start with the reverse ratio, or a 50/50 ratio because it can be....pungent!

Ice packs on your head and eyes can reduce swelling and numb the area - so easy, as long as you remember to put them in the freezer!

Another way to keep comfortable is to get an adjustment! When you get a chiropractic adjustment, it helps to reset your system from the brain down, it boosts your immune system's efficiency, and when your body is less stressed overall, it's less reactive to the environment.

This has been Dr. Jen's specialty for over 25 years. DM here or call our Waldwick office today to find out more and get on the schedule!

04/08/2026

Another simple way to manage your reaction to pollen, is limit the extra work your body is doing to process the pollen!

Drink fluids, get your rest, and limit the junk food! Even if you don't "have allergies" your body is working harder to deal with the pollen you are breathing.

Another way to boost resilience is to get an adjustment! When you get a chiropractic adjustment, it helps to reset your system from the brain down, it boosts your immune system's efficiency, and when your body is less stressed overall, it's less reactive to the environment.

This has been Dr. Jen's specialty for over 25 years. DM here or call our Waldwick office today to find out more and get on the schedule!

One of the simplest ways to manage your reaction to pollen, is to limit pollen in your environment!Try to keep your slee...
04/07/2026

One of the simplest ways to manage your reaction to pollen, is to limit pollen in your environment!

Try to keep your sleeping space as clean as possible, starting with yourself and your pillow!

Another way to keep comfortable is to get an adjustment! When you get a chiropractic adjustment, it helps to reset your system from the brain down, it boosts your immune system's efficiency, and when your body is less stressed overall, it's less reactive to the environment.

This has been Dr. Jen's specialty for over 25 years. DM here or call our Waldwick office today to find out more and get on the schedule!

04/02/2026

I'll absolutely be scheduling some extra chiropractic adjustments because my biomechanics are going to be pretty dreadful for the next few weeks.

Has something changed in your routine that is affecting the way you move thru your day? Pregnancy and carrying for your children absolutely qualify as physical stressors!! When was your last visit to get adjusted?

When you get a chiropractic adjustment, it helps to reset your system from the brain down. This has been Dr. Jen's specialty for over 25 years.

DM here or call our Waldwick office at (201) 746-0640 to get on the schedule today📆

04/01/2026

🚨Your body is changing (even if you can't see it happening yet)

🤰Your hormones are fluctuating

😴You're exhausted & yet your sleep is crappy

🤮You can't eat / you can't stop eating🍴

Your nervous system is in hyperdrive, so all of your physical & emotional symptoms are magnified🔍

I’m a Webster Technique Certified Prenatal Chiropractic Specialist. I have 3 children of my own and I've been doing this for over 26 years. I've been where you are, I've helped people in your situation. Reach out, let's chat, plan an exam, and see how chiropractic care can help you🧡

DM here or call our Waldwick office at (201) 746-0640 to get more info and get on the schedule 📆

It’s never too early to start your care and improve the way you feel🌞

03/29/2026

There's a difference between a baby who likes being held, and a baby who must be held all. the. time.

A baby that must be held usually has excess pressure / tension in their body, and working with pediatric patients is my specialty!

This is your sign to DM or call our Waldwick office at (201) 746-0640 to get your consult & eval booked ☎️

Your first visit with me is 45-60 minutes where we can dig into what your pregnancy and L&D were like, and how baby has been since day one.

My exam is gentle, I can show you exactly what I am seeing in real time, and offer recommendations so we can get started right away. The chiropractic care I provide is safe, gentle, and effective 🙂

We will go over feeding, diapering, bathing, carrying, and transporting your baby - tiny tweaks in your routine will help healing & prevent future issues - as well as help your body to feel better when caring for you little one 🌞

It often doesn't take very long to see changes, and as you know...when the baby is happy....so is everyone else 👨‍👩‍👦

03/28/2026

This was a tough one folks!

Dental work on Monday, busy hours at work, and random nightmares all week... not the best formula for performance.

But I still clipped in, cranked it up to an average of 93% of my FTP and hung in there.

I keep moving so that I can keep moving🚴‍♀️

03/25/2026

Alert🚨🚨🚨

Next week our office hours are a little different🐰🐣

If you haven't been adjusted in a while, this is your sign to get on the schedule📆

DM or call our Waldwick office at (201)746-0640 today🌞

Address

18 Wyckoff Avenue, Unit 201
Waldwick, NJ
07463

Opening Hours

Tuesday 2pm - 7pm
Thursday 10am - 1pm
Friday 2pm - 7pm

Telephone

+12017460640

Website

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