What are the opening hours?

Monday 6pm - 7:30pm Tuesday 9:30am - 11am 6:30pm - 7:30pm Wednesday 9:30am - 11am 6pm - 7pm Thursday 9:30am - 10:30am 6:30pm - 7:30pm Friday 9:30am - 11am Saturday 8:15am - 10:30am Sunday 8:45am - 11:45pm

Y-Stretch Studio

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United States
Waldwick, NJ
Y-Stretch Studio

Discover well-being at Y-Stretch Studio, at the Superdome in Waldwick, NJ. Come experience teachers that guide with gentle grace and kindness.

Our yoga-based studio offers classes for in-person practice to cultivate fluidity, grounding, and relaxation.

04/24/2026

What if, for a little while, you could simply float?

Step out of the rush, the noise, the distractions - and onto your mat for a kind of magic carpet ride. A place where effort softens, the mind quiets, and the body begins to let go. Imagine the benefits.

Our yoga classes are designed to meet you where you are. There’s acceptance, release - space to move, breathe, and gently unwind. With each breath, you may find yourself feeling lighter, taller . . . a little more at ease. Give yourself that gift.

This Sunday is the perfect opportunity to experience those gifts:

Energy Medicine Yoga & Yoga Nidra
with Sylvia
Sunday, April 26th,
3:30-5:00 pm

No experience needed.
Regular Class Pricing.
New students are always welcome, bring a friend.
Sign Up:
https://y-stretch.com/

04/18/2026

Cool Yoga Prop Tricks with Raji
Sunday, April 19th
3:30-5:00 PM
$30.
Discover how the skillful use of props can transform even the most challenging poses into accessible, supportive, and enjoyable experiences.
In this informative and interactive class, Raji will guide you in using tools like the yoga staff and straps to bring more ease, stability, and confidence into your practice. Whether a pose has felt out of reach or simply uncomfortable, you’ll learn how thoughtful propping can meet your body where it is—allowing you to explore with less strain and more awareness.
We’ll begin with a gentle warm-up to awaken the body, then move through familiar postures with creative prop variations that help you find new pathways into each shape.
The class will close with restorative poses and a deeply relaxing guided rest, accompanied by the subtle tones of Tibetan singing bowls—inviting the body to fully release and reset.
Sign Up:
https://y-stretch.com/

03/26/2026

Sound Bath with Raji
Sunday, March 29th,
3:30–5:00pm
$35.00

You’re invited to join us for a deeply relaxing Sound Bath!
Raji will begin with the breath, gentle stretches and chakra focused chanting to sync with our own vibration. Then we’ll relax back and feel the restorative and healing resonance of gongs, bowls and bells. It’s amazing!
During a Sound Bath, the gentle tones of bowls, chimes, and gongs invite your body and mind to slow down. The resonance of sound helps the brain shift into relaxed states — the same waves we experience in meditation and deep rest.
Because sound travels through the body’s fluid systems, these vibrations can ease tension, improve circulation, and support the nervous system in finding balance again.
New students are warmly welcomed.

Sign up:
https://y-stretch.com/

03/17/2026

Community Yoga with Paula

Sunday March 22nd
12:00-1:00 PM

Free Yoga Class!
A practice designed to help unwind, reset, and restore balance, in your body and mind. New students are welcome! Mats & props available.
Please pre-register
https://y-stretch.com/

03/12/2026

Dear Yoga Friends,
The Equinox can be a gentle reminder to take the long view. The days are balanced, and winter is surrendering. Imagine floating on a calm sea, your breath a soft wave. You feel safe, buoyant, and supported by the water and its quiet gentleness.
Or join Sylvia’s Reset Your Energy class this weekend. This class beautifully weaves Energy Medicine Yoga with Yoga Nidra for a deeply restorative 90-minute practice designed to help your system unwind and restore its natural flow.

Sunday, March 15th,
3:00-4:30pm

Regular Class Pricing

Sign up:
https://y-stretch.com/

03/06/2026

Raji's Creative Chakra Flow
Sunday, March 8th,
3:00-4:30 pm
As the clocks shift forward and daylight lingers a little longer, the body doesn’t always adjust as quickly as the calendar. Energy can feel scattered, sleep slightly off, and the rhythm of the day unfamiliar.

This Creative Chakra Flow offers a steady way to realign. Through breath-led movement and chakra-inspired sequencing, Raji guides a practice that circulates energy, awakens focus, and supports the body’s internal rhythms. Dynamic yet accessible flow builds warmth and vitality, while intentional breathwork and the resonant tones of Tibetan singing bowls invite the nervous system to settle.

The experience is both uplifting and grounding — a way to move into the brighter season feeling clear, balanced, and connected.

New students are welcome.
Sign up: https://y-stretch.com/

02/26/2026

🌿Step Into the March Thaw 🌿 Beautiful Classes
& Workshops Await🌿

The body has a way of communicating that is more like a vibe than traditional language.

Sometimes it’s a sigh at the end of a long day.
Sometimes it’s tight or stiff muscles asking for attention.
Sometimes it’s the echo of an old injury still shaping how we move.

Our habits, stress, injuries, and even our resilience are etched in the body. When we slow down enough to breathe and be fully present, yoga becomes more than stretching and breathing. It becomes a conversation.

A sigh or a twinge may be the nervous system asking for release. Tight hips may be asking for steadiness and support. An old injury may be asking for patience and a different pace.

In class, we practice observing — gravity, resistance, openness — creating space for both unwinding and stability. We learn to respond rather than override.

There is deep wisdom in your own structure.

Going forward, listen to your sighs.
Notice what your body is asking for.

We have some beautiful classes and workshops coming up in March to support a deeper conversation within.

EMPOWERED TO HEAL with Rose
March 1st, 3:00-4:45pm
$35.
SLOW FLOW & MEDITATION with Heather
March 6th, 6:00-7:15 pm
Regular Class Pricing
CREATIVE CHAKRA FLOW with Raji
March 8th, 3:00-4:30 pm
$30.
EMYOGA & YOGA NIDRA with Sylvia
March 15th, 3:00-4:30pm
Regular Class Pricing
FREE COMMUNITY CLASS with Jennifer, March 22nd, 12:00-1:00 pm
Please Pre-register

https://y-stretch.com/

02/25/2026

oin Rose this Sunday!
EMPOWERED TO HEAL
Your Body Knows The Way
with Rose Fitzgerald

Sunday, March 1st
3:00-4:45 pm
$35.00

Experience how to release physical, emotional and mental effects of stress and trauma - forever!

Rose will guide you into a gentle body-centered process easily learned and applied to your daily life. While creating a safe space, Rose will share a variety of self-empowering techniques she has been using in her private healing practice for years. These techniques have proven to liberate individuals time and time again from the challenges of their past in body, mind, emotions and spirit. Some of the techniques include TRE (Trauma/Tension Release Exercises), gentle hands on neuro-vascular holds, healing sounds, meditations, and energy medicine techniques. This workshop is open to all. Instructional support videos will be provided after the workshop.

Rose recently published a book available for purchase on Amazon or at the workshop.

Sign up:
https://y-stretch.com/

02/12/2026

Reset Your Energy
Energy Medicine Yoga & Yoga Nidra with Sylvia
Sunday, February 15th •
3:00–4:30pm
Join Sylvia for a calming, immersive class that guides you from gentle, energizing movement into deep, conscious rest. Through simple tapping, breathing, and mindful Energy Medicine Yoga practices, you’ll feel circulation awaken and tension soften as your body settles. The experience flows naturally into Yoga Nidra, where you rest comfortably while awareness remains gently present, allowing the nervous system to unwind and reset.
Students have shared feeling lighter, clearer, and deeply restored — as if they’ve taken a full-body exhale.
No experience needed — new students are warmly welcome.
New students may use their $5 First Class.
https://y-stretch.com/

01/29/2026

Can you be a Buddha in the snow?

I’ve been reading The Power of Habit by Charles Duhigg. He writes about how the brain forms habit loops to conserve energy and keep us safe. We all have them—often unnamed, yet quietly running the show. They become our autopilot: small, repeated patterns that shape our days. Some support us. Some have run their course but remain. From time to time, they’re worth noticing, naming, and gently setting free.

Yoga, in its own way, is also a repeated loop. But it’s one, we step into consciously. It supports well-being by strengthening the mind–body connection and invites us to experience ourselves through breath, gravity, space, and balance. As a keystone practice, yoga invites change - gentle shifts begin to ripple, subtly reorganizing the whole system.

Slowing down. Breathing. Moving at your own pace.
Change comes from within.

We have a beautiful month planned and would love for you to join us.

HIGHLIGHTS:
Free Community Class on 1/31
Raji is Subbing Friday Mornings
2/15 w/Sylvia Special Nidra Class
2/22 w/Raji Creative Flow
3/1 w/Rose Empowered to Heal

https://y-stretch.com/
❤️⛄🧘🌝🙏

01/24/2026

Please note we have a modified class schedule this week due to very snowy conditions!
The studio is closed Sunday, January 25th, & Monday, January 26th.
The Free Community Class has been rescheduled to Saturday, January 31st, 9:45-10:45 am.
We look forward to seeing everyone soon!
Please pre-register.
https://y-stretch.com/

01/19/2026

The New Year has a way of carrying a lot of weight. And while fresh starts can be inspiring, they can also come with pressure - the feeling that we should already be moving faster, doing more, or figuring everything out.
Yoga offers a different perspective. It reminds us that change comes from within. Growth happens gradually like a sunrise through trees, it's an ever changing view. Flexibility - physically and mentally - comes from patience, not force. It's the yin to strength's yang.
The studio is a place to decompress. You’re allowed to arrive exactly as you are - and let the practice meet you there to take the long view. To slow down, breathe, and stretch out what feels tight—inside and out. What if rest, steadiness, and presence mattered just as much as progress?
We’re grateful to share this space with you, this week, this month, and all year long. I'm back on the schedule and looking forward to seeing you! There's a Free Community Class on Sunday, January 25th, 12:00-1:00. Please preregister.
In Gratitude,
Jennifer
https://y-stretch.com/

Address

136 Hopper Avenue
Waldwick, NJ
07463

Opening Hours

Monday	6pm - 7:30pm
Tuesday	9:30am - 11am
	6:30pm - 7:30pm
Wednesday	9:30am - 11am
	6pm - 7pm
Thursday	9:30am - 10:30am
	6:30pm - 7:30pm
Friday	9:30am - 11am
Saturday	8:15am - 10:30am
Sunday	8:45am - 11:45pm

Website

http://Y-Stretch.com/, https://maps.app.goo.gl/Ng1yJuBCLYuKoxKQ6

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