What are the opening hours?

Monday 6pm - 7:30pm Tuesday 9:30am - 11am 6:30pm - 7:30pm Wednesday 9:30am - 11am 6pm - 7pm Thursday 9:30am - 10:30am 6:30pm - 7:30pm Friday 9:30am - 11am Saturday 8:15am - 10:30am Sunday 8:45am - 11:45pm

Y-Stretch Studio

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United States
Waldwick, NJ
Y-Stretch Studio

Discover well-being at Y-Stretch Studio, at the Superdome in Waldwick, NJ. Come experience teachers that guide with gentle grace and kindness.

Our yoga-based studio offers classes for in-person practice to cultivate fluidity, grounding, and relaxation.

12/10/2025

YIN & NIDRA with CANDY
Sunday, December 14th,
3:00-4:30 pm
Give yourself the gift of deep rest and renewal as the weekend winds down. Join Candy for a 90-minute Sunday afternoon practice combining Yin Yoga and Yoga Nidra, designed to restore your body and calm your mind. This class is a perfect way to reset before the week ahead—leaving you refreshed, centered, and nurtured from the inside out. We received so much good feed back from our last class on October 19th!
✨ Yin Yoga: We’ll begin with a grounding Yin practice, holding poses supported by props to gently stretch the connective tissues, release long-held tension, and create more spaciousness in the body.
✨ Yoga Nidra: We’ll close with a guided Yoga Nidra meditation, sometimes called “yogic sleep.” Nestled in stillness, you’ll be guided through a journey of deep relaxation that helps balance the nervous system, reduce stress, and awaken your inner calm.
Regular Class Pricing

SignUp: https://y-stretch.com/

11/25/2025

Grateful Heart Flow with Raji
Sunday, November 30th, 3:00–4:30pm
As the long weekend winds down, take time to pause, breathe, and reconnect with yourself. This special class weaves together gentle movement, grounding breathwork, and deep relaxation to cultivate gratitude — for your body, your breath, and this moment in time.
Move through slow, fluid stretches to release the weight of the week, breathe into your heart center to restore balance, and close with a guided meditation to welcome inner peace as we move toward the stillness of winter. Raji will complete the practice with singing bowls during savasana. Leave feeling lighter, centered, and reconnected to the quiet abundance within.
This class is a joint effort between Y-Stretch Studio and Raji Thron of Yoga Synthesis. $20 Registration is through Punchpass. Please Pre-register.
Register through Y-Stretch.com or YogaSynthesis.com

11/10/2025

🌙 Yin & Nidra Bilss
Sunday, November 16th
3:00–4:30 PM with Candy

This Sunday give yourself permission to slow down, unwind and let go.
Yin yoga balances out the “Yang” energy of daily activity, strength training, or flowing yoga styles. It’s the complement that helps prevent burnout and restore energy.

Our 90-minute class begins with a supportive Yin practice using props adjusted to your level of flexibility to gently open the shoulders, hips, and low back, releasing the tension we carry through the week. Yin poses are held or softened for 3-5 minutes to allow for a deeper release.

We’ll then settle into a blissful Yoga Nidra—a guided meditation known as “yogic sleep”—to restore your nervous system and leave you feeling grounded, peaceful, and renewed.

It's the perfect way to close your weekend and prepare for the days ahead.

Regular Class Pricing
New Students Welcome!
$5 First Class!

https://y-stretch.com/

11/03/2025

New Class, Free Class!
"Be Flexible" Class with Karen
starts Thursday, November 6th, 11:00-12:00 pm

Be Flexible is a yoga-based class designed to help increase range of motion, release tension, and move with greater ease. Using breath awareness, stretches, props and proven mobility exercises, we’ll target the areas that tend to hold the most tension — hips, hamstrings, shoulders, and spine — while calming the nervous system and improving circulation.

Perfect for anyone who wants to feel looser, taller, and more balanced in their body. Whether you’re new to yoga or returning to movement, this class will help you unwind stiffness and rediscover freedom in your body — one breath, one stretch at a time.

Be Flexible will be offered weekly on Thursday mornings 11:00-12:00 going forward!

Please Pre-register:
https://y-stretch.com/

10/21/2025

Candlelight Restorative Yin class with Candy
Friday, October 24th
6:45-8:00 pm

This class combines two unwinding, body opening and delicious practices: Yin Yoga and Restorative Yoga. Both styles move at your own pace, use props adjusted to your range and create slow release with awareness. Candy will guide you through a series of seated and reclined postures, using bolsters, blankets, and blocks for support and release. As you settle into each pose, you’ll be encouraged to focus on your breath, quiet your mind, and allow your body to surrender.
The Yin part of the practice is designed to target the deeper tissues of the body, such as the connective tissues, and to promote the slow unfolding of tension. Yin uses the meridians and Traditional Chinese Medicine to connect energetically. While the Restorative Yoga facilitates full body relaxation and evenness to connect body, mind and spirit together activating the parasympathetic “rest and digest” response. Together they are the perfect antidote to stress, fatigue, and tension. Suitable for students of all levels, including beginners.
What to Expect:
A softly lit, serene space to help you slow down and let your week float away.
Allow yourself to pause, soften, and restore in this tranquil Friday night practice. Leave feeling refreshed, grounded, and ready to embrace the weekend with ease.
Please Pre-Register
Regular Class Pricing
New Students can use their $5 First Class!

https://y-stretch.com/

10/16/2025

You can also follow on Instagram to see more.

10/15/2025

Change is beautiful! I can almost hear the crunch of leaves under my feet - I love that sound.
Subtle shifts are always happening - light to dark, warm to cold, dry to wet - and each has an effect on our minds and bodies. We are atmospheric and always changing too.
Showing up for a yoga practice on a regular basis can create positive change, helping the body adapt to the natural shifts of the seasons. Each class is cumulative, layer by layer, we learn more about how it feels to truly be in our bodies.
If you’re restarting a practice, trust that your muscle memory will guide you back. Negative views can shift to a calm outlooks when you mindfully connect breath to movement.
We have some wonderful teachers and classes lined up for the rest of October and early November — perfect for beginning, renewing, or continuing your yoga journey:
10/15 ~ Yoga Nidra now at 5:30-6:30!
10/19 ~ Yin & Nidra with Candy
10/24 ~ Candlelit Yin with Heather
10/26 ~ Ebb & Flow with Jennifer
11/2 ~ Sound Healing with Raji
We hope to see you soon!
In gratitude,
Jennifer
https://y-stretch.com

09/23/2025

This Week at Y-Stretch:
3 Free Classes:
Wednesday, September 24th
Yoga Nidra with Sylvia
6:00-7:00 pm

Thursday, September 25th
Level 1 Flow with Paula
9:30-10:30 pm

Sunday, September 28th
Ebb & Flow with Jennfer
12:00-1:00 pm

Coming Soon:
Sunday, October 5th
Sound Healing with Raji
3:00-4:30 pm

Sunday, October 19th
Yin & Nidra with Candy
3:00-4:30 pm
(first 5 students free!)

SIGN UP:
https://y-stretch.com/

Hope to see you soon!

09/13/2025

Dear Yoga Friends,
We’re offering 8 FREE classes from September 14th through September 28th! It’s our way of saying thank you for being a part of our community and invite new students to our beautiful space.
Practice self care and take these opportunities to breathe deeply, move slowly, heal and release (class list below).
Try something new this month - a new class or teacher, add an extra class per week! Experience the deep relaxation of a yoga nidra or yin yoga. Your body, mind, and spirit will thank you.
In gratitude,
Jennifer
Please pre-register: https://y-stretch.com/
No walk ins, spaces are limited.
Free Classes in September!
SUNDAY - SEPT 14TH
9:00-10:00am
All Levels Yoga Flow with Kelly
TUESDAY - SEPT 16TH
6:30-7:30pm
All Levels Yoga Flow with Paula
FRIDAY - SEPT 19TH: 2 Classes!
11:00-12:00pm
Stretch with Karen
6:45-8:00pm
Restorative Yin with Heather
SATURDAY - SEPT 20TH
8:15-9:15am
Open Vinyasa Flow with Joanna
WEDNESDAY - SEPT 24TH
6:00-7:00pm
Yoga Nidra with Sylvia
THURS - SEPT 25TH
9:30-10:30am
Level 1 Yoga Flow with Paula
SUNDAY - SEPT 28TH
12:00-1:00 Ebb & Flow with Jennifer

08/18/2025

Dear Yoga Friends,
One of my favorite mantras is "climb over the wall". Whenever I feel there is an obstacle, resistance or road closure this mantra helps me to believe that another path that is opening. The pictured Buddha has his right hand in Karana Mudra. A mudra to head off demons and keep negativity and disease at bay. This is symbolized by extending the index and little finger upward, with the middle and ring finger folded over the thumb. The hand faces outward.
On that note, there is a road closure to announce to those of you who come to the studio from Franklin Turnpike in Allendale. The railroad crossing on Hopper Ave is closing from around 8/20-8/28 for needed road repairs. Please use Crescent Ave to West Prospect or Wyckoff Ave to Hopper Ave on those days.
Heather's Restorative Yin is this Friday night, August 22nd, 6:45-8:00 pm.
Google Review for Heather:
"Heather‘s Friday 7 pm Yin yoga class was fantastic! I highly recommend it. It was a perfect blend of relaxation, mindfulness through breath-work and gentle stretching that helped calm my mind, the perfect way to end my stressful week. Her guidance was clear and her encouragement to listen to my body and honor my limits made the practice available to all levels even those new to Yoga. In yin, you sink deeper into each posture, releasing tension much more than a workout, it was a truly restorative experience. I felt so at peace at the end of class. I can’t wait for her next class."
Register & Buy Classes:
https://y-stretch.com/
Power of 8 Special Ends Midnight August 23rd!
8 Classes for $88
8 Month Expiration
Initiates on day of first use

08/08/2025

Power of 8 Special
Valid Aug 8 - Aug 23
The Power of 8 Special!
8 Classes for $88!
As we move through August, a beautiful heart opening alignment is upon us and powerful lunar energy – that invites us to pause, reflect, and reconnect with our deepest intentions.
August 8th -12th marks the Lion’s Gate Portal, a annual event in the spiritual calendar when the sun in Leo aligns with the star Sirius, amplifying energy for transformation, creativity, and heart-opening expansion. The number 8 itself symbolizes infinity, flow, balance, and personal power – a perfect match for the eight fold yogic path.
On August 9th, the Full Moon arrives, offering a natural opportunity to release old patterns, reflect on what’s no longer serving us, and rest deeply.
This is a beautiful time to relax, realign, and trust the process of becoming. Let the energy of Lion’s Gate and the Full Moon support you in doing less, but becoming more. The skies teach us to look up, be positive and feel the wonder around us.
We so appreciate your being a part of our growing community and look forward to seeing you in class!
To celebrate this auspicious alignment we've created the $88 Power of 8 Special: 8 Classes for $88 with an 8 month expiration. Initiates on the day of first use, available until August 23rd.
https://y-stretch.com/

Address

136 Hopper Avenue
Waldwick, NJ
07463

Opening Hours

Monday	6pm - 7:30pm
Tuesday	9:30am - 11am
	6:30pm - 7:30pm
Wednesday	9:30am - 11am
	6pm - 7pm
Thursday	9:30am - 10:30am
	6:30pm - 7:30pm
Friday	9:30am - 11am
Saturday	8:15am - 10:30am
Sunday	8:45am - 11:45pm

Website

http://Y-Stretch.com/, https://maps.app.goo.gl/Ng1yJuBCLYuKoxKQ6

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