What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 1:30pm Saturday 8am - 1:30pm Sunday 8:30am - 5:15pm

FLOW Yoga Studio

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United States
Waldwick, NJ
FLOW Yoga Studio

Offering heated yoga and non-heated yoga for beginners, advanced yogis and everyone in between. Join us for indoor and online class options. Come FLOW with us!

Welcoming community offering heated and non-heated classes for beginners to advanced yogis. Focus is on finding a sense of calm, balance and strength for body, mind and spirit. We can’t wait to flow with you!

06/05/2025

Free Yoga in the Park is back!!!!! 🌳🌳🌳

We partered with Ridgewood Parks & Recreation to bring you 6 outdoor yoga classes starting this Sunday! 💚

Stretch and strengthen as you calm your mind in this serene park setting.

This class is open to ALL LEVELS of yogis, and it’s FREE!

We will be at the Meadow at the Stable (259 N Maple Ave, Ridgewood, NJ).

Sundays 8:30-9:30am
June 8th
June 15th
June 22nd
June 29th
July 13th
July 20th
(*Note, we will not have class on July 6th)
Please sign up in advance for class (flowyoganj.com and click on “class schedule”).

Please bring your own mat and water.
Sunglasses/hat/sunscreen are also helpful on sunny days.
parksandrecreation

05/22/2025

Thursday night magic with ✨✨✨.
This practice is so much more than the physical poses 💫.

04/14/2025

Starting the week off on the mat. 🩷

04/07/2025

Thank you for coming to visit us again!! We’re so grateful. Your insight on paying attention and finding the middle is something we will be practicing ❤️🙏.

03/21/2025

Did you know we have a Warm Slow Flow class every Thursday evening? Come unwind with Claire in the cozy energy of Studio 2 ✨.

03/19/2025

⚡️Starting Wednesday April 2nd at 8am we added another Sculpt & Flow with Tracy to the schedule! ⚡️

Can’t wait to see you for this energizing class!

03/17/2025

Community ✨. All are welcome. Come join us to move, sweat, let go and find peace ✨.

02/12/2025

We’re so excited to welcome .charmed to Flow for a popup shop on Sunday 2/23 !! They’ll be here with unique jewelry pieces to browse from 10:00am until about 1:30pm.

will also be back for a Mother-Daughter affirmation-based yoga class Sunday 2/23 at 10am. Sign up on our website to hold your spot. Mom-Daughter bonding + yoga + shopping 🥰.

Come with us! ✨💕

01/28/2025

We’re so excited for to come back to Flow!! Check out her beautiful handmade mala bracelets, rings and anklets at our popup this weekend 😍.

01/25/2025

We had an amazing group of daisies in the studio for a Girl Scouts yoga class today 💕.
Thank you for helping us tap into our breath, slow down and also have some fun!

01/12/2025

Thank you for an energizing class this morning!! Perfect Sunday morning. We love this yoga family 🔥🔥🔥❤️❤️❤️.

11/28/2024

Happy Thanksgiving!! Our hearts are full of gratitude for our Flow Yoga family. You all mean the world to us. THANK YOU for your support of our studio. 💗💗💗

SALE TIME is here!!!
DISCOUNTS ON FLOW CLASS PACKS
Thanksgiving Thursday 11/28 through Monday 12/2!
Buy a 5-class package, get 1 class FREE
Buy a 10-class package, get 2 classes FREE
Buy a 24-class package, get 4 classes FREE
AND... 20% OFF MERCHANDISE INCLUDING MATS in the studio!
*This sale only applies to full-price packages and cannot be combined with other offers or discounts. Merchandise sale excludes Eve St. John items.
**Packages expire 12 months after date of purchase and may be used in studio or online.
***Sale starts Thanksgiving Day 11/28 and goes through midnight Monday 12/2.

Address

Waldwick, NJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 1:30pm
Saturday	8am - 1:30pm
Sunday	8:30am - 5:15pm

Telephone

+12014454245

Website

http://www.flowyoganj.com/

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About us

Heated and non-heated yoga classes for all levels of yoga practitioners. Our goal is to create a community where all feel welcome. Come build strength, flexibility and balance for mind, body & spirit in our expansive yoga studio spaces.