06/29/2025
🔔 TGI-THE WEEKEND STRETCH AND EXERCISE REMINDER 🔔 Supersets..
✅️Want to spend half the time in the gym?📉 🤔
✅️Need to get a full body workout without going in 4-5x/week?🤔
✅️Want to enhance cardiovascular fitness📈🤔
✅️ Want to burn more calories when you workout?📈🤔
Then you should Superset your exercises📢
What is it❓️- Involves performing exercises back-to-back with little to no rest in between, ideally a muscle opposite of the one you work so you can give that muscle, time to recoup.
Example workout:
1️⃣ Chest Press
30-45s rest
2️⃣ Row
30-45s rest
🔸️Finish the planned amount of sets for each exercise, then once done move on to next 2 exercises im the series
3️⃣ Squat
30-45s rest
4️⃣ Shoulder press
30-45s rest
🔸️Or you can do it as a circuit and go from 1️⃣->4️⃣ which would be one set, and then doing 3-5 sets.
👋🏽Feel free to reach out, for an appt., or to ask about a proper warmup/strength training routine for your musculoskeletal discomfort or imbalances😁
As I tell all my clients, it's always good to get worked on as soon as your body gives any sign of tightness, discomfort, or pain. The longer you wait, the longer it may take to get better. The more proactive you are, the quicker you will get back to doing what you love, which in this case, back to running!! 🏃♂️💪🏽😊
Here to maximize athletic and everyday performance! 🚵🏋♂️⛹️♀️🏌♀️🚣♂️🧎➡️🏊♂️🤸♂️🤾
