Well Beings of New Jersey

Well Beings of New Jersey Well Beings provides various classes to live a healthier life! We are sisters who are on a journey to incorporate mindfulness into our BUSY lives.

Our meetings are designed to share and encourage a variety of mindfulness techniques to enhance our lives. Mindfulness practice through meditation is effective for stress, worry, lack of focus, overall health and wellbeing. In meditation, you connect with your true self which is CALMER, PEACEFUL and JOYFUL


Sue Oberg Flood
MA Counseling & Group Facilitating
BA Sociology
Candice Oberg-Wurst
MA Tea

ching
BA Psychology
NJ Teaching Certificate K-8
Karen Borenius
MA Technology
BA Teaching
NJ Teaching Certificate K-8

04/21/2025
Looking forward to sharing our “Just Breathe” Mindfulness classes for the upcoming school year!!!  Please contact us if ...
08/04/2024

Looking forward to sharing our “Just Breathe” Mindfulness classes for the upcoming school year!!! Please contact us if interested in program! Sharing mindfulness techniques to enhance one’s WELLBEING!!!!!

Fabulous evening with Girl Scouts and their leaders from all different towns!   Practicing mindfulness techniques and ha...
05/08/2024

Fabulous evening with Girl Scouts and their leaders from all different towns! Practicing mindfulness techniques and having lots of fun even making our own calming lotions!!!!

Spring Mindfulness with K-5th graders ……. Nature walk, Yoga and a Guided  Meditation on a Magical Magic Carpet ride.
04/13/2024

Spring Mindfulness with K-5th graders ……. Nature walk, Yoga and a Guided Meditation on a Magical Magic Carpet ride.

“Just Breathe” Mindfulness class with these amazing students K-5.  Started with some breathing techniques and ended with...
03/13/2024

“Just Breathe” Mindfulness class with these amazing students K-5. Started with some breathing techniques and ended with some Lil Leprechaun 🍀 yoga!

Sharing mindfulness techniques to students throughout the school year!  Just Breathe!
03/04/2024

Sharing mindfulness techniques to students throughout the school year! Just Breathe!

Address

Waldwick, NJ

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