The Rippel Effect

11/21/2024

5 years 2 months m**h free!
1 year 4 months sober from alcohol!

I've become someone that people reach out to when they are seeking recovery.
I am so thankful to have found recovery and be able to help others struggling.

11/20/2024

One thing I always suggest to newbies in recovery is to find a hobby or activity that brings them joy and isn't harmful to their recovery
I've crossed off any that had alcohol involved. Here's a great list to look at for ideas though.

11/20/2024

One day at a time

10/21/2024

Trying to get back into my blog!

Realizing that the lady time i wrote was in December, i have so much to update you on. Im not quite sure where to start. The work camping was going ok. I was enjoying it, my partner not as much. Then it stormed and s...

09/25/2024

Stay tuned for updates and new Testimonials!

03/02/2024

02/03/2024

Raise your hand if you're in therapy!
🖐🖐🖐🖐🖐🖐

01/26/2024

Traveling the country with you is such a blessing

01/21/2024

A helpful guide to (actually) regulate your emotions in relationships.

A STEP BY STEP GUIDE:
Emotion regulation is the ability to cope with your own emotions and the emotions of other people.

People who can emotionally regulate in relationships are:
- more confident
- able to repair (apologize) and take accountability
- have closer, deeper relationships
- more empathetic
- able to grow and evolve because they see their blind spots

Without the ability to regulate your emotions, relationships will be chaotic, drama-based, and confusing. Investing time and energy into the practice of emotional regulation can change every relationship you have.

HOW TO PRACTICE EMOTIONAL REGULATION IN RELATIONSHIPS:

1. Learn how to stay in your body and breathe: when having difficult conversations, practice slow and steady breathing. Instead of leaving your body and reacting, teach yourself how to handle discomfort.

2. Practice vulnerability: instead of being accusatory ("you don't care about me!" "you're so selfish!") practice speaking to the deeper emotion.

ex: "when you do that, I feel like I don't matter and I get scared you don't care about me."

3. Schedule decompression time: our nervous systems compound and carry a burden from stress. We need still quiet time to ourselves (even just 10 minutes helps) to release our emotional energy. The more we do this, the better we can cope.

4. Know when you're not in a space to talk: if you notice yourself dissociating or you can't even find words, say: "I just need to take a break from this. I'll be back in x amount of time." Then take a walk and bring yourself down to calm.

5. Listen out of genuine curiosity: if you have a habit of getting defensive, practice out of it. Listen to what someone is saying without interrupting or deflecting. The more you practice this, the safer people will feel around you. And the more connected.

Taken from: John A. McDonald II

01/21/2024

Here are 12 well-known individuals who have publicly spoken about their experiences with recovery. We can assume many more famous people keep their struggles anonymous as is their right. But these folks remind us by speaking out that addiction and the struggle are all too common, and that we do recover.

1. **Robert Downey Jr.**: Faced with substance abuse issues for many years, he has successfully turned his life around and revitalized his career, especially known for his role as Iron Man in the Marvel Cinematic Universe.

2. **Demi Lovato**: Has been open about struggles with bipolar disorder, bulimia, and addiction. They continue to advocate for mental health awareness and body positivity.

3. **Elton John**: The legendary musician struggled with alcohol and drug addiction for decades. He has been sober since 1990 and actively supports various charitable causes.

4. **Eminem (Marshall Mathers)**: The iconic rapper has been vocal about his struggles with prescription drug addiction and has celebrated over a decade of sobriety.

5. **Russell Brand**: Known for his comedy and acting, Brand has been very open about his past with addiction and his journey to recovery. He now advocates for drug rehabilitation and changes in drug policies.

6. **Drew Barrymore**: The actress and producer faced addiction at a very young age and has since overcome these challenges to establish a successful career in Hollywood.

7. **Steven Tyler**: The Aerosmith frontman has dealt with drug and alcohol addiction. He has been in and out of rehab several times and advocates for recovery.

8. **Jamie Lee Curtis**: She became addicted to painkillers after a routine cosmetic surgical procedure but has been sober for many years and speaks openly about addiction.

9. **Bradley Cooper**: Cooper has spoken about his struggles with alcohol and substance abuse early in his career and has been sober for many years.

10. **Keith Urban**: The country music star has faced several addiction issues but has been in recovery for over a decade, often crediting his wife, Nicole Kidman, for his turnaround.

11. **Oprah Winfrey**: While not addicted to substances, she has spoken candidly about her struggles with food addiction and the associated emotional challenges.

12. **Daniel Radcliffe**: Known for his role as Harry Potter, Radcliffe has spoken about his struggles with alcohol during and after the filming of the series and how he managed to overcome it.

Each of these individuals' stories is a testament to the challenges and triumphs associated with recovery, and they often use their platforms to inspire and help others facing similar issues.

Can you think of other famous stories?

01/20/2024

12/29/2023

Emotions....

This morning started off a little rough. I don't know if I just have been feeling overwhelmed or what. My emotions got the best of me I let being triggered by a coworker affect my mood and Trigger me into a spiral and cr...