VHT Glute Band

VHT Glute Band The VHT Band is an upright, joint-friendly way to build glute muscle and hip strength—without floor thrusts or back squats.

04/29/2026

No awkward setups. No wasted reps. Just tension where it counts.

✔️Split Squats with band on front knee - keeping that knee stable and tracking correctly throughout the lift
✔️Romanian Deadlifts with band at hips - keeping constant tension on the glutes throughout the lift 🔥

lookin fabulous!!! 🤩

👉www.vhtgluteband.com

🍑band

04/25/2026

3 Sumo Squat variations using my VHT Glute Band:

1️⃣ Goblet
2️⃣ Low DB
3️⃣ Barbell

Why add the VHT Glute Band?

👉 Continuous tension on your glutes the entire rep
👉I can progress with the cable weight stack
👉It's a comfortable way to build my glutes without awkward floor setups that bother my spine

✨www.vhtgluteband.com

🍑band

04/23/2026

first time using her VHT Glute Band and she went straight to work 🔥

▪️Spanish squats
▪️Lateral lunges
▪️Deadlifts
▪️Split Squats

😍 This band is designed for glute strength across multiple movement patterns—without the strain of complicated setups 🎉

👉If you’re in Flower Mound, you can train with or at The Iron Den and experience how they’re using it in their programming🍑🤩

👉www.vhtgluteband.com
Grab one for your gym!

🍑band

04/21/2026

Love this move! Scoliosis-friendly version🔥❤️

Even though I can't load my spine with the Smith Machine bar, I can still get a lot out of this movement 🍑💯!!

Using my VHT Glute Band:
✔️90lbs on stack - bilateral (band at hips)
✔️70lbs on stack - single leg (band at thigh)
(Those really challenge core strength/balance).

🎉 Strong glutes. Happy spine 😃

👉 www.vhtgluteband.com

🍑band

04/18/2026

First reaction!! Tiffani’s first time using the VHT Glute Band and she loved how it:

➡️Forces her to actually stabilize through the movement
➡️Gives her more control in her deadlifts
➡️Helps her feel her glutes working the way they should (not her lower back taking over)

That’s exactly why I designed this tool! Because after 50, we don’t need more glute exercises ....

We need a smarter, more efficient way to engage the muscles—without beating up the joints in the process.

🎉Better activation
🤩Better control
🙌More joint-friendly training

That’s the difference.

👉www.vhtgluteband.com

Your purchase includes private access to the VHT Video Library with 30 exercises so you know exactly how to use it from day one. No guessing. Just smarter glute training 🤗

🍑band

04/15/2026

Jeannette showing how it’s done with her VHT Glute Band 💕👏

Even while working around an injury, she’s staying consistent, focused, and strong.

This is what smart training looks like—adjust/modify, don’t quit!! 🙌 Proud of you 🔥💯

🍑band

04/12/2026

Nothing better than watching that ‘oh wow I feel it’ moment 😍

This was Kris's first time using the VHT Glute Band ... and she felt it right away 🍑🎉

Coach: 👊💕

👉www.vhtgluteband.com

🍑band

04/08/2026

Glutes were the main event in Texas 👀🍑this past weekend!!

Love training with at —and with the VHT Glute Band for quick setup, big tension and full-range gains without the hassle of floor setups 🎉

If you're in the area, go see Tiffani - she’s got the band and she’s ready to put it to work 🔥😍 and this gym is fabulous!!!

Big thank you to Tiffani and Tammy 🤗 I can't wait to go back!!!

👉www.vhtgluteband.com

🍑band

03/30/2026

Knees feel unstable during RDLs? This simple tweak will help.👇

Placing a small Pilates ball between your knees is a great tactile cue to keep your knees in place.

🔹 Adductors fire up — creating tension through the entire hip complex
🔹 Pelvis finds better alignment — the gentle squeeze cues a slight posterior tilt
🔹 Hinge pattern improves — you stay stacked, stable, and in control

I’m pairing it with the VHT Glute Band for vertical resistance, which amplifies glute engagement and makes your hinge even more precise. 🍑💥

👉www.vhtgluteband.com

🍑band

03/29/2026

Four strong women, one powerful setup. 💥
Reverse lunges just hit DIFFERENT when you add the VHT🍑Band behind the front knee.

Why?

Because the band keeps that knee tracking in line with the foot (no wobbly knees 👀) … AND you get the extra fire from the cable stack. 🔥

Better mechanics = better results, every single rep.

crew crushed it! Proud of you ladies and truly grateful to see the VHT🍑Band used to help women train with confidence and power!! 💪🏻💕🙌

👉www.vhtgluteband.com

🍑band

03/24/2026

Victoria drove in from Houston to try her VHT🍑Band for the FIRST time… and she LOVES it!

✔️ Tension locked on her glutes the entire lift
✔️ Easy setup (zero circus-act with barbell/bench setup)
✔️ Quick weight-stack adjustments so she can challenge herself as much as she wants 🔥

Strong glutes. Smart loading. Absolutely no awkward setups.
👉 www.vhtgluteband.com

🍑band

Address

28977 Walker South Rd, Suite H
Walker, LA
70785

Website

Alerts

Be the first to know and let us send you an email when VHT Glute Band posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category