Spine Align Chiropractic

05/01/2024

ONE full year of serving the Triad and beyond.
From DOTs to Ring Dingers and everything in between. We're so thankful for each and every customer who has trusted us with your health and well-being.
Here's to many more years of service!

04/22/2024

Epic Ring Dinger ® and Finger Cavitations 🦴 🤩

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04/02/2024

Another 5 ⭐️ Review! Glad to serve and happy to help people feel and function better! 💪🏼

03/15/2024

Another 5 ⭐️ Review!

03/04/2024

Two Epic Ring Dingers ™ and Adjustments

Check out chirowesrich's video.

02/29/2024

Dr. McGill is considered one of the leading authorities on spinal mechanics and back pain. This is an interesting, short video on how sleeping ergonomics can accept spine health and back pain. Personally, I have slept on the floor (like the Japanese lol) for a number of years and it has been good for me. Dr. McGill talks a bit about how this may or may not be good for different body types. You might want to give this is a listen if you feel that your sleeping surface affects your back pain. This video also mentions how the spine/discs swell (becomes hydrophilic) as we are lying down; this points to the fact that we should get our butts moving after we sleep and get to work lol!! Personally, I think it's best to walk/run and move lightly in the mornings and do heavier lifting/harder work later on in the day.
We only live in this body once so let's enjoy it and live fully! Have a great day! 💪🦵

Dr Stuart Mcgill, professor emeritus at University of Waterloo for 30 years, clinician and researcher is THE man to follow about fixing your back pain. He wo...