Drost Physical Therapy & Performance

01/13/2026

💯👏🏼💯🙌🏼

These things cost much less than alcohol, smoking, and medical care…

🔹No amount of alcohol is good for you
🔹7-9 hours of sleep for adults is required, children require even more
🔹Whole/single ingredient foods are necessary
🔹Ultra-processed foods are making you sick
🔹Sugar is making you sick
🔹Stress is making you sick
🔹Muscle is required for healthy aging
🔹Spiritual health/having a purpose is just as important as physical health

01/09/2026

The USDA updated the food pyramid to “Eat Real Food”—and look what takes priority: proteins, healthy fats, vegetables, and fruits. Whole grains are at the bottom for a reason—they’re important, but they’re not the star of the show. If you want to lose fat or build muscle, your plate should be loaded with real proteins, healthy fats, and produce first. This has always been the way, and now the USDA is finally showing us what actually works.

01/07/2026

Summer sessions with .julin preparing for college basketball. These workouts were tough, but he put in the work every single day. Proud of your dedication, Sam!

01/05/2026

Life will throw challenges your way, but here’s the shift: stop seeing problems and start seeing opportunities. The same situation can break one person and build another—the difference is perspective.

12/31/2025

Stress = silent killer😵🫀

Rest, recovery, and self care are crucial for physical and mental health😴❤️‍🩹

Heart attacks are increasing in women between the ages of 35-54 due to microvascular disease. This should “ruffle feathers.” The etiology is multifactorial and really intercausal, but there are some obvious issues with our lifestyles.

It’s a good time to reset and prioritize family, sleep, home-cooked meals, faith, movement, sunlight, nature, peace, health, and boundaries.

12/24/2025

Such a fun night!🎄🎅🏾 Love seeing this community come together for nights like this—can’t wait to see what other events they have planned for the new year!💚

12/19/2025

12/15/2025

🔥 LAST CHANCE BEFORE THE NEW YEAR! 🔥

💥 FLEX PASS PUNCH CARD 💥
Only a couple more weeks to grab yours!

We’ve heard you 👇
Not everyone can make it to every workout each month — and that’s exactly why we created this.

✅ Perfect for busy schedules
✅ No monthly commitment
✅ Come when you can, skip when you need

✨ Use it NOW and ALL THROUGH 2026 ✨
Your punch card never expires during the year — train on your terms.
If you’ve ever thought:

“I love the workouts, I just can’t make it every week…”
👉 THIS IS FOR YOU.

🎟️ One punch = one class
🗓️ Total flexibility
💪 Same great workouts

⏰ Available for a limited time only
Once the New Year hits — this option is GONE.

👉 Grab your punch card now and lock in flexibility for all of 2026!

11/28/2025

Black Friday is here — and this deal is LIMITED!

Grab 20 sessions for $400 and use them for any class we offer. You’ll have a full 12 months to use them, but this special won’t last.

Once it’s gone, it’s gone. Don’t miss your chance!

👉 Tap the link to claim your Black Friday Membership:

https://dptperformance.sites.zenplanner.com/sign-up-now.cfm

11/28/2025

We hope everyone had a wonderful Thanksgiving! 🦃🍁 At Drost Physical Therapy & Performance, we have so much to be thankful for—especially our patients, clients, and members. Your dedication to your health and fitness inspires us every day, and we truly appreciate your trust in our business🙏💪