Recovery Zone

07/03/2022

The Hippocampus is directly affected in patients with age related neurological decline. 🧠
The Hippocampus, is an area of the cerebral cortex portion of your brain that helps new memories form. Damage to the brain eventually causes problems with memory, intelligence, judgment, language, and behavior changes. Alzheimer's is the most common form of mental decline in older adults.
I personally feel that 150 minutes of exercise a week, although beneficial for all adults, is not enough. I think an hour of exercise at least 5 days a week is a goal that adults should strive for. That works out to 300 minutes a week, twice as much as recommended. .
Another way of looking at it is...spending 5 hours a week for exercise would require only 3% of our time. .
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

06/26/2022

06/24/2022

Today is National Hydration Day.
Forget the old saying, 8 glasses of water a day. That doesn’t make sense for both a 90 lb. woman and a 300 lb. man to drink the same amount. .
On an average day without much activity, take your weight and ➗ by 2️⃣ to give you the amount of ounces of water to drink. .
On days when it’s hot, and/or you’re very active and sweating, you should be adding on to what this chart states. .
Coaches for all outdoor sports should be offering plenty of hydration breaks. Athletes should never feel embarrassed if they need to run off the field to drink more water. .
Extended practices with minimal or without water breaks does not make an athlete tougher, it can cause neurological damage, organ damage and even death. .
Some symptoms of dehydration include:
🔹Chills
🔹Dark colored urine
🔹Dizziness/light-headedness
🔹Dry mouth
🔹Headaches
🔹Thirst
🔹Weakness
🔹Confusion
🔹Fatigue
🚰 Drink up. .
Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

06/22/2022

Text 732-935-0800 to schedule your free PT evaluation and HydroMassage appointment for Wednesday 6/22.
Walk-ins welcome
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

06/17/2022

An awesome gift for the athlete or weekend warrior in your life!
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Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

06/10/2022

Zone Yoga tomorrow @ 8:00am (all levels welcome) $10
An advocate for empowering ourselves through direct experience, Andrea offers playful, thoughtful, and encouraging guidance towards your leading edge. With over 15 years of experience as a student and teacher, in addition to hundreds of hours of study with Sonic Yoga NYC, Sadhana Yoga Hudson, NY, and her time with Kam Thye Chow, founder of Lotus Palm, she hopes to create a practice that supports your time at Recovery Zone.
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Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

06/08/2022

Yoga this Saturday @ 8:00am (all levels welcome) $10
An advocate for empowering ourselves through direct experience, Andrea offers playful, thoughtful, and encouraging guidance towards your leading edge. With over 15 years of experience as a student and teacher, in addition to hundreds of hours of study with Sonic Yoga NYC, Sadhana Yoga Hudson, NY, and her time with Kam Thye Chow, founder of Lotus Palm, she hopes to create a practice that supports your time at Recovery Zone.
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Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

05/28/2022

Exclusive at RecoveryZone!! HydroMassage Lounger.
Personalized, Customized 10 minute massage for Sports Recovery, Deep Tissue or for simple Relaxation.
The Hydromassage experience is enhanced in one of our private suites for an introductory price of $15.
Text to make an appointment.
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

05/04/2022

This Mother’s Day, treat your Mom, or the beloved woman in your life (or yourself!) to a nourishing session at Recovery Zone. Our amazing *Infrared Sauna* will be offered at special pricing on Friday 5/6 and Saturday 5/7 only 🔥💧😅 $25 for a 30-minute session. Infrared Sauna provides many health & recovery benefits — supporting our bodies’ circulation, detoxification, immune response, sleep quality, muscle recovery, stress release & more 🔥💧😅Text us to book a Mother’s Day-Sauna Special: 732.935.0800

05/04/2022

Celebrate Cinco de Mayo with RZ’s Whole Body Cryo special for $20 this Thursday May 5th.
Book Online @ RecoveryZoneNJ.com
732-935-0800
Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com

04/21/2022

Please book online

02/16/2022

Proud to announce RZ’s newest Endeavor! Thank you to all of our patients and clients who have made this possible.
Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

02/06/2022

The NFL Combine 2022 is no match for these elite athletes from Monmouth University Hawks Football. Blessed to have Essa entrust RecoveryZone with their finest athletes.
Their preparation for the NFL Combine includes sports performance training with Val Barnaby, NeuroMuscular Trigger Point therapy with RZ’s own massage therapist Jen Dafeldecker , and complete Recovery with Sports Medicine, PT, Cryotherapy and Sports Chiropractic at RecoveryZone.
Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

02/05/2022

The best way to end a busy week is a waiting room of D1 football players in for Recover 2.0 with Dr Tom.
It was a pleasure working on the MU players. One of nicest and most professional groups of athletes we’ve had come to RecoveryZone.
Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

01/21/2022

Saturday Recovery $10
Whole Body Cryotherapy Book Online

12/27/2021

We also provide billing statements for insurance reimbursement.
Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800

12/17/2021

Gift certificates are available for Cryotherapy, Recover 2.0, and Massage.
DM or Text us at 732-935-0800 for pick up times or local delivery.
Get Back in the Zone
RecoveryZone
1818 Rt 35 Wall, NJ
RecoveryZoneNJ.com
732-935-0800