Spenga Wall

Spenga Wall SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique

✨Don’t cry because it’s over, smile because it happened.✨After 2.5 amazing years, it’s time for us to say farewell to SP...
07/15/2025

✨Don’t cry because it’s over, smile because it happened.✨

After 2.5 amazing years, it’s time for us to say farewell to SPENGA 💚

Thank you for showing up, for sweating with us, and for being part of our incredible community. It’s been our greatest joy to coach you, cheer you on, and share the BEST.WERKOUT.EVER.

While the studio doors are closing, this isn’t the end — it’s just a new beginning. Some of us already have next steps lined up, and others are still exploring what’s next.

👉 Swipe through to see where you can find your favorite instructors — in the gym, on social, or maybe even your inbox!
And be sure to follow us here — we’ll keep you posted on what’s ahead.

Lauren
Piper
Anita
Stephanie
Cheryl
Karlie
Vicky
Gianna

From the bottom of our hearts, thank you. 💚

While it’s bittersweet because today was her last day on the mic at SPENGA, please help us celebrate on her 100th sessi...
07/14/2025

While it’s bittersweet because today was her last day on the mic at SPENGA, please help us celebrate on her 100th session taught for our crew 💚💪 we love you, Karlie!!!

07/11/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

Claim your space!
07/06/2025

Claim your space!

🌟 New Instructor Alert! 🌟We are thrilled to welcome Gianna to the crew as our newest SPENGA instructor!She’ll be with us...
07/03/2025

🌟 New Instructor Alert! 🌟
We are thrilled to welcome Gianna to the crew as our newest SPENGA instructor!
She’ll be with us for the summer, and you can RIDE ✨ REP ✨ REVIVE with her at her debut session on Tuesday, July 8 at 6 PM! 💚🖤💛

Let’s get to know her a little more 👇

💥 Tell us a little about yourself:
I am an ACE-certified group fitness instructor, with a passion for Strength and HIIT. After starting college, I fell in love with all varieties of fitness and I quickly completed my certification and began teaching classes! When I’m not working out, you can find me lounging on the beach or spending quality time with friends and family!!

💥 What do you love about SPENGA?
I love that SPENGA combines spin, strength, and yoga all in one, for the best WERKOUT ever!! SPENGA gives members the space to make goals, be consistent, and continue to grow!

💥 What do you love about the Wall community?
The Wall community is welcoming, friendly and strong!

💥 Quote you live by:
“Whatever is meant to be will be”

💥 Binging on Netflix/Hulu?
We Were Liars (Prime) or Sirens (Netflix)

🎉 Let’s give Gianna the warmest Wall welcome—drop a 💪 below if you’ll be there for her first session!

Share your story for a chance to win a $100 gift card.Here’s how to enter:1️⃣ Write your story on a card at your studi...
07/01/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

07/01/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, stre...
07/01/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

🚨 FLASH SALE 🚨July 1–7 ONLY: Grab a 10, 20, or 30-pack of SPENGA sessions for just $15 per session! 🔥✨ Valid for one ful...
07/01/2025

🚨 FLASH SALE 🚨
July 1–7 ONLY: Grab a 10, 20, or 30-pack of SPENGA sessions for just $15 per session! 🔥

✨ Valid for one full year
✨ No limit on how many you buy
✨ New to SPENGA? Book your FREE trial this week and still score the sale!

💥 Once it’s gone, it’s gone. Don’t miss this chance to spin, strengthen, and sweat for less.

👉 Tap the link in bio to buy or book your trial now!

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your e...
06/30/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

Claim your space 💪
06/29/2025

Claim your space 💪

06/18/2025

Not just chilling on the bike, clearly cruising downhill.

06/15/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the ...
06/11/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

06/10/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

06/08/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

Who's ready to WERK this week?
06/05/2025

Who's ready to WERK this week?

Address

Spring Lake Heights, NJ

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 11am
Sunday 8am - 11am

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