What are the opening hours?

Tuesday 8am - 8pm Wednesday 8am - 2pm Thursday 8am - 8pm Friday 8am - 2pm Saturday 9am - 1pm

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Nicholas Benincasa, DC

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United States
Wall, NJ
Nicholas Benincasa, DC

We are committed to helping individuals reach their specific health and functional goals.

01/27/2023

"I've been going to a chiropractor for as long as I can remember. It is as important to my training as is the practice of my swing." - Tiger Woods

01/26/2023

Is this a common area for you to experience pain?

Instrument Assisted Soft Tissue Massage (IASTM) is one of the many release techniques we use to decrease pain and increase ROM.

Some common injuries/conditions IASTM is beneficial for are:
Muscle Strains ✅
Achilles Tendonitis ✅
Patellar Tendonitis ✅
Plantar Fasciitis ✅
Golfer's/Tennis Elbow ✅
IT Band Syndrome ✅

01/25/2023

Golfers!!

Do NOT neglect your bodies! Did you know that 80% of golfer's spend last than 3 minutes warming up before a round? Warming up adequately prior to a round can not only improve your score, but also lower your risk of injury.

Feeling excessively tight after a round? As an avid golfer himself, Dr. Benincasa is very familiar with the several aches and pains felt by someone who plays on a weekly basis. Don't let them effect your rounds and schedule your appointment today!

01/24/2023

Ever see your favorite athletes or someone you know walking around with circular marks on their body? Or have you ever been curious about cups but have hesitated to try them?

Some of the benefits over time include:
Decreased inflammation ✅
Decreased pain response ✅
Improved circulation ✅
Improved ROM ✅

Cupping is a vital aspect in several athlete's recovery. Make it a part of yours! Schedule your appointment today!

01/23/2023

ATTN: Golfers!

Who would've thought the golf season would have extended this far into the winter? Typically this is the time for us to get our bodies right and ready for the next season. But with the weather as nice as it's been, it seems as if last year's season is going to flow directly into next.

At PHC, we use a variety of exercises in addition to myofascial release and mobilization techniques to help you improve your ROM and flexibility, and increase that back swing and ball speed!

Curious to how we can help? Don't hesitate and book your appointment today!

01/20/2023

Shoulder injuries are rather complex.

Rotator cuff injuries are the leading cause of shoulder pain and disability. The rotator cuff acts to stabilize the shoulder joint through various ranges of motion. Common causes of rotator cuff injuries include excessive wear and tear from overhead activities, falling on an outstretched hand, or a pushing/pulling movement.

Symptoms of rotator cuff injuries include pain or stiffness with overhead activity, pain at night while sleeping, and weakness or inability to move the arm.

Having shoulder pain? Give us a call today at 888-926-1223 or book your appointment online.

01/19/2023

Spinal stenosis occurs typically in patients over the age of 50 as a result of the degenerative and arthritic changes that occur as we age. These changes tend to reduce the amount of space the spinal cord has to comfortably travel through, resulting in symptoms such as numbness, tingling, or weakness in the legs.

At Performance Health of Ocean, we perform thorough examinations including various orthopedic and neurological screens in order to get a better picture of your condition. Imaging, including x-rays, MRI, and CT, may be utilized to provide further information.

01/18/2023

Intervertebral discs refer to the soft, cushion-like structures that are between each of the bones in your neck and back called vertebrae. Discs work to protect your spine from compressional and torsional forces that occur during normal daily activities, including lifting, bending and twisting.

Certain activities that commonly cause herniation are improper lifting of weights, abnormal twisting/bending, or car accidents. Herniations can also be the result of abnormal wear and tear of the spine resulting in joint and disc degeneration.

Pain is the most common symptom of disc herniation; and can be more intense during certain movements, or when you sneeze, cough or go to the bathroom. In some cases, this pain can radiate into the arms or legs, and may even cause weakness.

If you, or someone you know, are dealing with back or neck pain that could be the result of a disc herniation, we are here to help!

01/17/2023

Did you know there are several different types of headaches?

Tension-type headaches are among the most common, and are usually the result of tight muscles in the neck and shoulders caused by stress and poor postures.

Often times these headaches occur in the temple region, but can also refer behind the skull, to the jaw or behind the ear!

Have a headache? We're here to help. Give us a call or book your appointment online.

Address

Wall, NJ

Opening Hours

Tuesday	8am - 8pm
Wednesday	8am - 2pm
Thursday	8am - 8pm
Friday	8am - 2pm
Saturday	9am - 1pm

Website

facebook.com

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