Om Mama's Doulas

Om Mama's Doulas Central Jersey Shore based birth doulas. We specialize in support and empowerment of women throughout their pregnancy, birth and fourth trimester.

Sleep Specialists for Postpartum Overnights and support available at all times!

Your partner knows you. We know birth. Together, it’s the best of both worlds. A doula’s presence supports your partner ...
04/11/2026

Your partner knows you. We know birth. Together, it’s the best of both worlds. A doula’s presence supports your partner so they can show up with confidence and love, and allows you to stay in your own space, fully in labor, without needing to think about anything beyond the moment.

As World Doula Week comes to a close, we find ourselves reflecting on the heart behind this work. What started as a deep...
03/28/2026

As World Doula Week comes to a close, we find ourselves reflecting on the heart behind this work. What started as a deep belief in supportive, respectful care has grown into something much bigger than the two of us. A community of doulas, families, and shared experiences that continue to shape and inspire the work we do every day.

Birth is one moment. Postpartum is a season.

We believe families deserve steady, compassionate support through all of it. In the birth room, in the quiet hours after, and in the transition into something entirely new. We are endlessly grateful for every doula who has been part of this work. The presence, patience, and care they bring into these intimate spaces is something we never take lightly.
And to the hundreds of families who have welcomed us into their birth spaces, homes, and nurseries, thank you. Being invited into such intimate moments is an honor we hold with deep respect. We are forever grateful and will always show up with care, intention, and our whole hearts.
With grateful hearts,
Lauren and Chelsea

Birth preparation is not about memorizing every scenario. It is about understanding your options, building confidence, a...
03/16/2026

Birth preparation is not about memorizing every scenario. It is about understanding your options, building confidence, and knowing how to navigate the process with clarity. Our Childbirth Education classes are designed to give you clear, evidence-based information while helping you feel calm and steady in your decisions. We talk through what to expect, how to navigate the unexpected, and how to work with your body rather than against it.
We still have space in our upcoming class on 3/21 at our Eatontown office. If that date does not work for you, do not worry. We offer classes each month and would love to help you find one that fits your timeline. Preparing for birth should feel empowering, not overwhelming.

Did you know your body releases a powerful cocktail of hormones during labor?Oxytocin fuels contractions and deep connec...
03/11/2026

Did you know your body releases a powerful cocktail of hormones during labor?
Oxytocin fuels contractions and deep connection. Endorphins help you cope and move inward. Adrenaline rises when it is time to gather focus and strength. When birth is supported and respected, these hormones work in harmony, guiding you through each stage.
Your body is not random. It is intelligent, responsive, and deeply wise. Trust the design. It knows what to do.

There are moments in this work that stay with us long after the birth.When this family reached out, they were preparing ...
03/02/2026

There are moments in this work that stay with us long after the birth.
When this family reached out, they were preparing for their first baby while also navigating a deployment just weeks before their due date. Having steady, informed support felt especially important in that season.
From prenatal planning to a birth that shifted and unfolded in real time, Hollie and Chrissy were there every step of the way. Twelve hours of continuous support. A birth plan that changed more than once. Through it all, this family never faced it alone. Hearing that they felt advocated for, supported, and fully backed in their decisions means more than we can say. We are so honored to be trusted in moments like these.
With grateful hearts, Your team at Om Mamas

We don’t say birth is a team effort for nothing. A laboring person deserves steady, grounded support through every momen...
02/07/2026

We don’t say birth is a team effort for nothing. A laboring person deserves steady, grounded support through every moment. When the right people are beside her, a partner offering love and familiarity, a doula bringing calm guidance and presence, she is free to turn inward and follow her body’s lead.
This is what support can look like. All hands, all hearts, centered around her.

This is a reminder for every laboring person that nothing about birth needs to be forced or searched for. What is unfold...
01/14/2026

This is a reminder for every laboring person that nothing about birth needs to be forced or searched for. What is unfolding is coming from within you. Each wave is part of your body’s wisdom, working in rhythm with your baby. You are not separate from the process, you are the process. This is a moment of deep connection between you and your baby, guided by instinct and trust. We believe in that wisdom, and we believe in you.

The early weeks can feel like their own little universe.You’re healing, learning your baby, navigating feeding routines,...
01/06/2026

The early weeks can feel like their own little universe.
You’re healing, learning your baby, navigating feeding routines, sleepless stretches, and the quiet in-between moments that no one really prepares you for. We know how hard this season can be.
And we know how vulnerable it can feel to welcome someone into that raw, tender space of new motherhood.
But this is where we show up best. With gentle hands. With steady hearts. With support that meets you exactly where you are. You don’t have to figure it all out alone.
If you’re preparing for postpartum, we still have availability for March and April and would love to walk alongside your family. We’re here to guide you, nurture you, and help your whole household breathe a little easier in the weeks that matter most. 💛

As the year comes to a close, we find ourselves reflecting on all that unfolded. The births, the quiet moments of suppor...
12/31/2025

As the year comes to a close, we find ourselves reflecting on all that unfolded. The births, the quiet moments of support, the deep trust shared, and the families who welcomed us into such sacred spaces. Each story reminded us why this work matters so deeply. We are endlessly grateful for the parents who trusted us, the babies who arrived in their own perfect timing, and the community that continues to grow around thoughtful, compassionate care. As we step into the new year, we carry this gratitude with us. Here’s to more presence, more connection, and more families feeling truly supported through birth and postpartum.
With grateful hearts,
Lauren and Chelsea

There is no single right way to give birth. Birth unfolds differently for every body, and choosing an epidural does not ...
12/18/2025

There is no single right way to give birth. Birth unfolds differently for every body, and choosing an epidural does not take away from your intuition, your strength, or your experience. When decisions are made with trust, support, and information, they become part of a birth story that is uniquely yours.

Does it get any more raw than this?We forget sometimes that these tiny humans went through something too.They worked so ...
12/06/2025

Does it get any more raw than this?
We forget sometimes that these tiny humans went through something too.
They worked so hard to be here.
They moved through labor.
They’re the ones who made us mothers.

These first moments are some of the sweetest and most powerful.
They are raw, real, and full of becoming, for everyone involved.
As your doulas, it is an honor to stand alongside you and witness you bloom into this new role. There is nothing quite like watching a family begin.

One of the kindest things you can do for new parents is to care for them.These simple gestures help families feel suppor...
11/27/2025

One of the kindest things you can do for new parents is to care for them.
These simple gestures help families feel supported, nourished, and less alone in the early days.
It’s the small things that make those first weeks feel lighter.
If you’re preparing for postpartum, our team is here to support you too.
We still have availability for January and February, and would love to walk alongside your family during this season of becoming. 💛

Address

Wall, NJ
07762

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9:30am - 7:30pm

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Om Mamas Doulas

You have landed here for a reason and we cannot wait to hear about your journey so far. Whether you just found out you are pregnant or you are due tomorrow, we are here to help guide you and offer anything we can to help make this process easier for you. If you are not sure what you are looking for, that is fine too! Our doulas are located in Central, New Jersey. We cover up to a 60 mile radius through Ocean County and Monmouth County, North and Western New Jersey as well as areas in Pennsylvania. Please reach out today: info@ommamas.com

Deciding on your next steps? We suggest reaching out for our free initial consult with Chelsea. Hiring a doula to help you with your entire process is usually the best place to start! We will help you assess your current midwifery or OB practice to see if it's a perfect fit for you, find the best childbirth education classes, sort out your birth plan and decide on which additional resources are going to work for you. We are here to help with every single step you take, please reach out so we can get started.