Om Mama's Doulas

Om Mama's Doulas Central Jersey Shore based birth doulas. We specialize in support and empowerment of women throughout their pregnancy, birth and fourth trimester.

Sleep Specialists for Postpartum Overnights and support available at all times!

This is a reminder for every laboring person that nothing about birth needs to be forced or searched for. What is unfold...
01/14/2026

This is a reminder for every laboring person that nothing about birth needs to be forced or searched for. What is unfolding is coming from within you. Each wave is part of your body’s wisdom, working in rhythm with your baby. You are not separate from the process, you are the process. This is a moment of deep connection between you and your baby, guided by instinct and trust. We believe in that wisdom, and we believe in you.

The early weeks can feel like their own little universe.You’re healing, learning your baby, navigating feeding routines,...
01/06/2026

The early weeks can feel like their own little universe.
You’re healing, learning your baby, navigating feeding routines, sleepless stretches, and the quiet in-between moments that no one really prepares you for. We know how hard this season can be.
And we know how vulnerable it can feel to welcome someone into that raw, tender space of new motherhood.
But this is where we show up best. With gentle hands. With steady hearts. With support that meets you exactly where you are. You don’t have to figure it all out alone.
If you’re preparing for postpartum, we still have availability for March and April and would love to walk alongside your family. We’re here to guide you, nurture you, and help your whole household breathe a little easier in the weeks that matter most. 💛

As the year comes to a close, we find ourselves reflecting on all that unfolded. The births, the quiet moments of suppor...
12/31/2025

As the year comes to a close, we find ourselves reflecting on all that unfolded. The births, the quiet moments of support, the deep trust shared, and the families who welcomed us into such sacred spaces. Each story reminded us why this work matters so deeply. We are endlessly grateful for the parents who trusted us, the babies who arrived in their own perfect timing, and the community that continues to grow around thoughtful, compassionate care. As we step into the new year, we carry this gratitude with us. Here’s to more presence, more connection, and more families feeling truly supported through birth and postpartum.
With grateful hearts,
Lauren and Chelsea

There is no single right way to give birth. Birth unfolds differently for every body, and choosing an epidural does not ...
12/18/2025

There is no single right way to give birth. Birth unfolds differently for every body, and choosing an epidural does not take away from your intuition, your strength, or your experience. When decisions are made with trust, support, and information, they become part of a birth story that is uniquely yours.

Does it get any more raw than this?We forget sometimes that these tiny humans went through something too.They worked so ...
12/06/2025

Does it get any more raw than this?
We forget sometimes that these tiny humans went through something too.
They worked so hard to be here.
They moved through labor.
They’re the ones who made us mothers.

These first moments are some of the sweetest and most powerful.
They are raw, real, and full of becoming, for everyone involved.
As your doulas, it is an honor to stand alongside you and witness you bloom into this new role. There is nothing quite like watching a family begin.

One of the kindest things you can do for new parents is to care for them.These simple gestures help families feel suppor...
11/27/2025

One of the kindest things you can do for new parents is to care for them.
These simple gestures help families feel supported, nourished, and less alone in the early days.
It’s the small things that make those first weeks feel lighter.
If you’re preparing for postpartum, our team is here to support you too.
We still have availability for January and February, and would love to walk alongside your family during this season of becoming. 💛

These first moments after birth belong entirely to the family. We’re simply there to hold space, offer grounding, and su...
11/22/2025

These first moments after birth belong entirely to the family. We’re simply there to hold space, offer grounding, and support the transition into something new. And sometimes we’re even lucky enough to hold the baby so mama can take a breath, use the bathroom, or hop in the shower. It’s the smallest moments that feel like the biggest honors.

There’s something beautiful about slowing down enough to notice the shimmer in ordinary moments. The weightless joy in a...
11/14/2025

There’s something beautiful about slowing down enough to notice the shimmer in ordinary moments. The weightless joy in a baby’s first stretch. The quiet between contractions. The laughter that lingers after midnight feeds. At Om Mamas, we believe in honoring these fleeting edges of time. This is where transformation happens gently and the beauty of becoming unfolds.
✨ Here’s to softness, presence, and dancing lightly through this season of life.

We spotted this pumpkin in the wild and couldn’t help but smile. 🧡Once upon a time, many of us felt like we were carryin...
10/27/2025

We spotted this pumpkin in the wild and couldn’t help but smile. 🧡
Once upon a time, many of us felt like we were carrying a pumpkin—round, full, and waiting. And now? We’re holding what matters most.
Fall has been full of tender moments, beautiful births, and families we feel so honored to support. However you're carrying, however you're feeling, we're with you.

Birth changes more than your family, it changes you. We see this strength emerge every single day, and it is breathtakin...
10/22/2025

Birth changes more than your family, it changes you. We see this strength emerge every single day, and it is breathtaking. It is in the quiet courage of surrender, in the fierce moments of pushing through, and in the tender ways you learn to hold yourself and your baby at the same time. Birth has the power to shape how you see yourself and the world around you. Our role is to hold that transformation with reverence, compassion, and trust in your wisdom.
We see you.

Birth is work, but you were never meant to do it alone. 💛Sometimes support looks like hands-on comfort, grounding you th...
10/15/2025

Birth is work, but you were never meant to do it alone. 💛
Sometimes support looks like hands-on comfort, grounding you through each surge. Sometimes it’s a quiet presence, reminding you of your strength when you need it most.
Wherever your path takes you, know that you don’t have to carry it all by yourself.

Postpartum bodies are incredible. They grow, birth, and then continue to nourish new life. 💕Breastfeeding does burn extr...
10/10/2025

Postpartum bodies are incredible. They grow, birth, and then continue to nourish new life. 💕
Breastfeeding does burn extra calories, but the truth is every body responds differently. Some people lose weight quickly, others naturally hold on to 10 to 15 pounds while breastfeeding. Both are normal. Both are okay.
Your body is not failing you, it is protecting you and your baby.
✨ Be gentle with yourself. This season is about healing, bonding, and nourishing, not bouncing back.

Address

Wall, NJ
07762

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9:30am - 7:30pm

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Om Mamas Doulas

You have landed here for a reason and we cannot wait to hear about your journey so far. Whether you just found out you are pregnant or you are due tomorrow, we are here to help guide you and offer anything we can to help make this process easier for you. If you are not sure what you are looking for, that is fine too! Our doulas are located in Central, New Jersey. We cover up to a 60 mile radius through Ocean County and Monmouth County, North and Western New Jersey as well as areas in Pennsylvania. Please reach out today: info@ommamas.com

Deciding on your next steps? We suggest reaching out for our free initial consult with Chelsea. Hiring a doula to help you with your entire process is usually the best place to start! We will help you assess your current midwifery or OB practice to see if it's a perfect fit for you, find the best childbirth education classes, sort out your birth plan and decide on which additional resources are going to work for you. We are here to help with every single step you take, please reach out so we can get started.