Cindy Monsen-Gorto, LCSW

04/08/2026

❤️ this Deal

02/19/2026

February is National Eating Disorder Awareness Month, designed to highlight that eating disorders are serious, treatable, and often hidden mental health conditions affecting 30 million Americans.

Eating disorders don’t look the same for everyone.

If you or someone you care about needs support, The Alliance is a great resource.

📞 866-662-1235
💬 Text ALLIANCE to 741741
🌐 allianceforeatingdisorders.com
✉️ info@allianceforeatingdisorders.com

02/01/2026

Reasons why I ❤️ Seasonal Yoga ❄️

1) Winter is a time of isolation, fear, grief: the emotions associated with imbalanced kidneys/bladder, the organs to work with this season. The best way to combat those feelings? Intentional movement!
Rebalancing their energy is invigorating 🙏🏼

2) Yoga combats SAD by Increasing circulation and generating heat which creates warmth from the inside out! Flowing with control stimulates energy levels and metabolism which counteracts Winter tiredness.

3) Community. Isolation is common in Winter, we say no to plans, we don't go out to enjoy the weather. Finding a yoga class is finding a community of like minded people who are on their own journey, you never know, you may just find a soul to travel the path with.

4) Winter is the most yin of all seasons, if you're new to yoga, this is the best season to start.
Seasonal Yoga has taught me alignment with breath as well as postures being held longer allow us to truly FEEL the pose rather than rushing through it 🙏🏼

We have some wonderful yoga studios and classes here in Monmouth County if you need a recommendation message me!!

12/05/2025

'Tis' the season 🕎🎄
Gottman always has great suggestions for couples ❤️❤️

Stress-proof your relationship this holiday season by creating a plan around shared responsibilities and traditions.

05/07/2024

Attended a wonderful Grief Training this morning in Philly.
Thank you Kelly Goldin for sharing and doing this important yet difficult work. If any colleagues want more info I am happy to share what I learned💙

03/19/2024

Talking about these traits with my client last night🙌🏼

1. They can be happy for others despite their own challenges.

08/14/2023

Simple steps 🙏🏼

07/17/2023

07/06/2023

kindness is key ❤️

The most powerful and most useful social-emotional skill.

02/28/2023

Can you feel the love??❤️🙏🏼

10/24/2022

05/05/2022

Lately we have been using the term, "default parent"
This is an interesting and relatable way to see the roles of both parents!

There’s often an upsetting dynamic in co-parenting; here’s how to change it.