09/03/2025
📚🍎 Back to School, Back to Health
The start of a new school year brings fresh routines, new friends, and exciting opportunities for kids to grow and learn. But it also comes with more exposure to germs, busier schedules, and the challenge of keeping healthy habits on track.
As parents, we know you want your kids to feel their best in the classroom and beyond. That’s why a few simple steps can make a big difference in keeping your child healthy, focused, and energized all school year long. 💙
Here are some practical ways to help your kids stay healthy now that school is back in session:
1️⃣ Strong Start with Breakfast – Fuel their brain and body with a balanced breakfast — protein + whole grains + fruit.
2️⃣ Handwashing Matters – Encourage frequent handwashing (20 seconds!) to stop germs in their tracks.
3️⃣ Stay Active – Kids need at least 60 minutes of daily activity, whether at recess, sports, or family walks.
4️⃣ Balanced Lunch & Snacks – Pack colorful fruits, veggies, and protein for steady energy.
5️⃣ Sleep Routine – Aim for 9–12 hours depending on age to support learning and focus.
6️⃣ Checkups & Vaccines – Regular visits keep kids protected and allow early detection of small issues.
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At The Heritage Clinic, we’re here to help your family have a healthy, happy, and successful school year. ✅ Walk-ins welcome, same-day appointments available.
Walla Walla Union-Bulletin Walla Walla
