Bylt Physical Therapy

Bylt Physical Therapy Sports and Orthopedic Physical Therapy Clinic. Every minute you spend with is will be high-value. Quality treatment over everything.

Most people think physical therapy is just for the early stages of an injury — get the swelling down, stop limping, and ...
04/07/2026

Most people think physical therapy is just for the early stages of an injury — get the swelling down, stop limping, and you’re done.

PT covers the entire journey. From the moment you get hurt, through reducing pain, rebuilding strength, returning to daily life, getting back to your sport — all the way to performing at your best and staying there.

Stopping PT the moment you feel okay is one of the most common reasons people end up re-injured. Feeling okay is not the same as being ready.

We’re with you the whole way — not just the beginning.

Meet Luke Reardon — PT, DPT, CSCS, DN. Owner of BYLT Physical Therapy.Luke is driven by a commitment to helping people o...
04/03/2026

Meet Luke Reardon — PT, DPT, CSCS, DN. Owner of BYLT Physical Therapy.

Luke is driven by a commitment to helping people optimize performance, regain mobility, reduce pain, and restore their overall health and wellness.

He brings a background in sports and strength & conditioning alongside extensive experience in manual therapy and dry needling — which means he works with athletes to improve performance just as comfortably as he treats a wide variety of injuries across all kinds of patients.

His areas of focus include sports injuries and performance, vertigo and dizziness, shoulder pain and throwing injuries, and dry needling and manual therapy.

Luke studied Health Science at Whitworth University before earning his Doctorate of Physical Therapy from Radford University.

04/03/2026

All kinds of new patients walked through our door last week.

Runners. Lifters. Weekend warriors. A few who just woke up one day and something wasn’t right.

Different ages, different sports, different injuries — but all with one thing in common: they stopped waiting and did something about it.

If you’ve been putting something off — this is your sign. Link in bio to book, or DM us and we’ll figure out if we can help.

A lot of people live with these symptoms and assume it’s just something they have to put up with. It’s not.Swipe through...
04/01/2026

A lot of people live with these symptoms and assume it’s just something they have to put up with. It’s not.

Swipe through our pelvic floor screening checklist and note how many apply to you.

If you checked 3 or more — that’s worth paying attention to. Pelvic floor dysfunction is extremely common and very treatable with the right care.

We see patients dealing with leaking, pelvic pain, bladder urgency, and more — and most of them wish they’d come in sooner.

Your first step is a private, professional assessment with one of our PTs. No judgment, no awkwardness — just answers and a plan.

Meet Lauren Wagner — PT, DPT, Cert. DNLauren brings fresh energy and a genuine passion for evidence-based care to everyt...
03/30/2026

Meet Lauren Wagner — PT, DPT, Cert. DN

Lauren brings fresh energy and a genuine passion for evidence-based care to everything she does at the clinic. She specializes in vestibular rehab, post-concussion management, balance and fall prevention, running rehabilitation, and Pelvic Floor PT — and she’s really good at helping patients who’ve been struggling to find answers.

Lauren studied Biology at the University of Washington before earning her Doctorate of Physical Therapy from the University of Utah.

When she’s not helping patients regain confidence and function, you’ll find her out on a run, biking, or planning her next travel adventure.

We’re lucky to have her on the team — book with Lauren via the link in bio.

Meet Tyler Smith — PT, DPT, OCS, DNTyler is one of our physical therapists with over 10 years of experience, and one of ...
03/27/2026

Meet Tyler Smith — PT, DPT, OCS, DN

Tyler is one of our physical therapists with over 10 years of experience, and one of a small percentage of PTs in the country to hold an Orthopedic Clinical Specialist (OCS) certification.

He is certified and experienced in Dry Needling, along with all the PTs in our clinic.

He specializes in post-surgical rehab and has helped hundreds of patients get back to doing what they love after knee, hip, shoulder, and spine surgeries.

Outside the clinic, Tyler coaches basketball at Walla Walla high school and plays recreationally — so he genuinely understands what it means to want to get back on the court.

If you’re recovering from surgery or dealing with a complex orthopedic injury, Tyler is who you want in your corner.

So many of the issues we deal with in Physical Therapy is due to stiffness.The root cause isn’t always in the same spot ...
03/23/2026

So many of the issues we deal with in Physical Therapy is due to stiffness.
The root cause isn’t always in the same spot as the area of pain.
Stiffness in one area causes more stress on another part of the body -> turns into pain.

Common areas of stiffness – Ankles, Hips, Upper back.

These are issues we address daily and many people have no idea they have an issue – they are focused on the pain itself.

Exercises in images:

Bent knee eccentric calf raises – knee slightly bent with toes on elevated surface. Heel comes up, then drop to floor slowly – start with 8 reps, with very slowly lowering phase (5s long)

Pigeon Pose – leg on ground, try to keep shin oriented horizontally. Shift weight into leg on floor – 1 minute hold

Field Goal Posts on Foam Roller (up spine) – Lay on foam roller, let arms fall to side keep forearms parallel to floor, let elbows and hands sink to floor together – 2 minute hold

03/10/2026

From Luke:
Back in 2013, I was given this note from my surgeon (Dr Tingstad) when I was about to get shoulder surgery, playing baseball.

This question is always in the back of my mind, as it reminds me that we’re always developing who we are, and the small steps we take today shape who and what we become over time - good or bad.

I often tell my patients that 1% in the right direction today will add up considerably over 30 days and more.

So what are you becoming by what you do today?

03/02/2026

Many people think Physical Therapy is just for after surgery. A lot of what we see is injuries that aren’t bad enough for surgery, or someone trying to avoid surgery.

Movement issues, strength imbalance, and mechanic faults are the usual culprits when someone is have pain or needing to rest from their sport.

If you want to see if you have an issue with these, or want more info, comment “MOVE” below.

02/13/2026

Our team is growing!
Tyler Smith DPT, OCS, Cert. DN

Tyler is a Doctor of Physical Therapy, Orthopedic Certified Specialist, and is also certified in Dry Needling.

He has a passion for human movement and getting individuals to move better and pain-free.

Tyler is a Walla Walla native, and a Wa-Hi graduate. He completed his PT Degree at University of Findlay, in Ohio. Also attended Eastern Washington Univ and Spokane Falls CC.

Him and his wife have one daughter, 2 dogs, and 3 cats.

Tyler has a long list of treatment tools, as you can see:

Board Certified Orthopedic Clinical Specialist (OCS)
Manual Therapy
ASTYM (ASTYM Cert.)
Dry Needling (Cert. DN)
Blood Flow Restriction (Cert. BFR)
Sports Injury Rehabilitation.
Work Specific Rehabilitation.
Running/Gait Biomechanical Training.
Strain Counter-Strain (Cert. SCS)
Muscle Energy Techniques Training.
Basketball Specific Rehabilitation.

02/11/2026

News about upcoming news!
We know you’re at the edge of your seats about it.

Can you guess what it is??

11/28/2025

Lauren rates different Physical Therapy treatments on a scale of 1-10.

Stretching, Massage gun, strength training, dry needling, cupping, foam rolling, icing.

At BYLT PT, we utilize the treatment we think will help each individual the best for what they have going on.

If you have questions about any of these techniques or questions about our services. We would love to chat with you!

Address

1220 W Poplar Street, Ste A
Walla Walla, WA
99362

Telephone

+15095404889

Website

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