Anchor Point Counseling PLLC

04/18/2026

You can. 💛

04/18/2026

04/17/2026

Sometimes feelings don’t show up one at a time.

You might feel calm and sad. Hopeful and overwhelmed. Frustrated and still trying.

That doesn’t mean something is wrong. It means you’re human.

Being able to name what you’re feeling is a powerful first step toward understanding it and taking care of yourself.

Take a moment to look at this and ask yourself: what mix feels most familiar today?

If you need support, you don’t have to figure it out alone. Call or text 988 to reach the Su***de & Crisis Lifeline.

04/15/2026

“You are not yourself when you are in an emotional storm.⁠
You don’t know what to do.⁠
⁠
All your practices, concepts, ideas and ideals fall apart.⁠
The mind is caught in a whirlwind.⁠
⁠
But no storm can stay forever.⁠
It comes and it subsides.⁠
⁠
You are yourself only between the storms.”⁠
- Gurudev Sri Sri Ravi Shankar⁠
⁠
Give yourself that space.⁠
Pause. Breathe. Let the wave settle.

04/11/2026

When you’re spending long hours out in the sun, surrounded by crowds and constant stimulation, taking care of yourself matters. Taking a moment to check in with yourself isn’t taking away from the experience, it’s what helps you stay present in it.

Save this for your next weekend out 💙

04/08/2026

Mental health care is health care and it deserves the same attention, access, and support.

On World Health Day, we're reminding everyone that caring for your mental health is just as important as caring for your physical health.

04/07/2026

We are here for you whenever you need someone to talk to. 💚

Call, text, or chat 988.

04/05/2026

OCD recovery isn’t about getting rid of uncertainty…
it’s about learning how to live your life with it ❤️

It’s noticing thoughts without chasing them.
It’s choosing not to turn every feeling into a problem to solve.

Messy, imperfect, and still moving forward, that’s recovery.

What part of this are you practicing right now?

04/04/2026

“I don’t know what I feel”
is actually a very advanced emotional state.

Because at least you noticed…
that you don’t know.

Which is already more awareness
than most of us had in 2007.

So we keep it simple:

Where is it in the body?
(We start with geography.)

Two words.
(Not a full TED Talk. Just two.)

“Makes sense.”
(Shockingly powerful. Slightly suspicious at first.)

Wait 20 seconds.
(Your nervous system will file the paperwork.)

—

Feelings don’t need to be solved.
They just need to be acknowledged
so they can stop yelling.

—

Emotional intelligence is less about having the perfect words
and more about staying long enough to notice what’s real.

—

And if you want to help others do this —
to sit with feelings, name them, and move through them with care…

Become a certified mindfulness meditation teacher:
https://certify.mindfulnessexercises.com/

04/04/2026

You don't have to earn rest, care, or support.

Self-care is a necessity, not a reward. And if you ever need someone to talk to, the 988 Lifeline is here for you 24/7.

Call, text, or chat 988.