CJoy Yoga

CJoy Yoga Offering skills, tools, and wisdom that will revitalize and deepen your personal yoga practice. Curious about yoga - I can help with that too.

I’m pretty gentle on ya :-)
Can also be found at www.cjoyyoga.com

Repost from •Drop a ❤️ if this resonates with you..~
07/30/2025



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Drop a ❤️ if this resonates with you..

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Repost from •I believe that everything we do is human. There are no less than human humans or even monsters. There’s jus...
07/25/2025

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I believe that everything we do is human. There are no less than human humans or even monsters. There’s just us and our confusion and our love.

If you believe that starving babies can be justified, if opening fire on people desperate for food ever could be right, then you are a human certainly but have abandoned what it means to be humane. Collective safety is the only safety. Collective nourishment is the only nourishment. May the people of Palestine be nourished, loved and free. May the people of Palestine be nourished, loved and free. May the people of Palestine be nourished, loved and free. May we all.

Columbia River Sunset Community Paddle this past Wednesday evening. Thank you Friends for joining me in my Photos snap ...
07/25/2025

Columbia River Sunset Community Paddle this past Wednesday evening. Thank you Friends for joining me in my

Photos snap by and from the iPhone of (Thanks for sharing as I had none!)

This…Repost from .zelana•Not all feelings show up where they started. Sometimes they come out as snappiness with a stran...
07/20/2025

This…

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Not all feelings show up where they started. Sometimes they come out as snappiness with a stranger (looking at you, leash-yelling lady…so many of you felt that one. More on that next week).

Other times, it’s tears over something tiny. Or exhaustion that lingers no matter how much you rest. Or the urge to control everything around you, just to feel steady inside.

That doesn’t mean you’re dramatic. Or broken. It means your body is carrying emotions it never got to release.

If you’ve been snapping, shutting down, overthinking, or just feeling off, this is your reminder: you’re holding too much.

The Feelings We Outsource is a guide to help you recognize the emotions that got buried, misplaced, or dismissed, and gently bring them back home.

It’s not about self-improvement.
It’s about self-understanding.

Comment ‘Outsource’ below and I’ll DM you this week’s article + free resource: A Guide to Recognizing and Reclaiming Displaced Emotion.

Because your feelings aren’t failures.
They’re signals.
And they’re asking to be felt, not fixed.

-Dr. Z

This…Repost from •🌟 Today is International Self-Compassion Day! 🌟ㅤAround the world, thousands of us are taking time toda...
07/19/2025

This…

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🌟 Today is International Self-Compassion Day! 🌟
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Around the world, thousands of us are taking time today to pause, turn inward, and offer ourselves the same kindness and care we’d show a good friend.
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Whether you’re doing a guided meditation, taking a mindful walk, or simply placing a hand on your heart in a moment of stress—you’re part of a global movement. 🌍
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When we treat ourselves with compassion, we strengthen our ability to face life’s challenges, care for others without burning out, and live with greater ease and courage.
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Be part of the global movement. Spread the word about self-compassion today!
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🔗 Find practices at https://vist.ly/3ygbz and https://vist.ly/3ygbw
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This…Repost from •We often think of emotional regulation as something optional—a “nice to have” skill. But what if we un...
07/18/2025

This…

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We often think of emotional regulation as something optional—a “nice to have” skill. But what if we understood it for what it truly is? A form of prevention. Teaching people how to manage their emotions isn’t just about mental wellness—it’s about breaking cycles of violence, addiction, and emotional abandonment. It’s about raising children who know how to cope instead of collapse, who respond instead of react, and who can communicate without causing harm.

This is how we build a safer, more compassionate world—one emotionally aware human at a time. It starts in our homes, our schools, our conversations. Emotional education isn’t just about feelings. It’s about survival, healing, and humanity. 🌍🧠💛

Have I mentioned how much I dislike fireworks to celebrate July 4? They create stress in our veterans and most of our no...
07/17/2025

Have I mentioned how much I dislike fireworks to celebrate July 4? They create stress in our veterans and most of our non-human friends. They cause a s**t ton (technical term) of air pollution. I am still picking up the “casings’ from trails and the creek weeks later. And here are the number of fires and the cost to us - the tax payers to put out the fires, etc…

(SFX: me screaming a primal dislike scream)

After being diagnosed with terminal ovarian cancer in 2021 Andrea Gibson came up with a “bucket list” of the things they...
07/16/2025

After being diagnosed with terminal ovarian cancer in 2021 Andrea Gibson came up with a “bucket list” of the things they wanted to do in the time they had left in their body. They died yesterday in their home surrounded by love.

This list slays my heart wide open and makes me cry. If only we could all have this be the list we started practice towards every day we have left in these bodies!

Peace be with you Andrea Gibson. Thank you for helping the world turn out inner compass towards joy.

A weekend or so ago… I need to disconnect from technology and news feeds (minus picture taking obviously!!!!). and a...
07/15/2025

A weekend or so ago… I need to disconnect from technology and news feeds (minus picture taking obviously!!!!).

and always help me reset my nervous system and my heartmindbody!

Can anyone guess the lake we were at????? There was still an “iceberg” in the lake when I jumped in. Holy Cold-y!!!!!

There are only 7 spots available for each of these 2 classes so get your b***y on over to CJoyYoga.com click on purchase...
07/09/2025

There are only 7 spots available for each of these 2 classes so get your b***y on over to CJoyYoga.com click on purchases on the bottom of the website and secure your spot y’all! (Link in bio).

More info? Head to the link to find out more. This class is one of my favorite to teach. There is nothing like being on the water. And then in the water. And then on the water. And then in the water :-)


Come on out to DV if you’re in town and want to take some time to tune in to your wholistic body! We’ll be hanging out t...
07/04/2025

Come on out to DV if you’re in town and want to take some time to tune in to your wholistic body! We’ll be hanging out there along with The Blues and the hawks!

and I are teaming up again. We are still figuring out the deets, but in the meantime…. Just to getcha dreaming of float...
07/04/2025

and I are teaming up again. We are still figuring out the deets, but in the meantime…. Just to getcha dreaming of floating yoga….

Sign up for the mailing list and be the first to know! (Link in bio)

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109 S. Palouse Street
Walla Walla, WA
99362

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