CJoy Yoga

09/25/2025

This…

09/22/2025

Fall Session is a great time to come back to the mat and find routine. Your nervous system will thank you for it.

All classes available in-person or on Zoom

All Levels
T/Th/S
8:30am-9:30am

Gentle
W/F
9:30am-10:30am

Thrive Studio
1707 E Issacs

$11 drop-in
Cash or check at location

09/08/2025

09/08/2025

Made me chuckle.

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09/07/2025

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Wise words from Jim

09/06/2025

May we all “soften into trust”!

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Comment REPORT for the full astrology update on this Pisces Full Moon Lunar Eclipse.

Tomorrow, on September 7, a Pisces Lunar Eclipse rises 🌕✨

A cosmic turning point, inviting you to release what no longer belongs and surrender to the tides of change. 🌊

This is a portal of endings, revelations, and quiet truths surfacing—an invitation to trust what’s dissolving and soften into what’s becoming.

What are you ready to finally let go of? 💫

Follow for more astrology + soulful relationship content

09/03/2025

The heat is killin me here in Walla. My skin is dry, my nose is runny (reactive mucus from dryness), I’m breaking out like a teenager - all heat related imbalances. A Friend is having “flare ups” (heat). Another has a skin rash (heat). Another is dealing with diarrhea and not leaving their house (heat). Ugh!

I’m doing the things I know help bring me back to balance, but mainly this post was reminding myself (and maybe others) that whatever is causing you suffering… well, this too shall change and shift.

May we keep our chins up (and be aware of the irritation present for those of us dealing with heat).

07/30/2025

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Drop a ❤️ if this resonates with you..

~

07/25/2025

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I believe that everything we do is human. There are no less than human humans or even monsters. There’s just us and our confusion and our love.

If you believe that starving babies can be justified, if opening fire on people desperate for food ever could be right, then you are a human certainly but have abandoned what it means to be humane. Collective safety is the only safety. Collective nourishment is the only nourishment. May the people of Palestine be nourished, loved and free. May the people of Palestine be nourished, loved and free. May the people of Palestine be nourished, loved and free. May we all.

07/25/2025

Columbia River Sunset Community Paddle this past Wednesday evening. Thank you Friends for joining me in my

Photos snap by and from the iPhone of (Thanks for sharing as I had none!)

07/20/2025

This…

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Not all feelings show up where they started. Sometimes they come out as snappiness with a stranger (looking at you, leash-yelling lady…so many of you felt that one. More on that next week).

Other times, it’s tears over something tiny. Or exhaustion that lingers no matter how much you rest. Or the urge to control everything around you, just to feel steady inside.

That doesn’t mean you’re dramatic. Or broken. It means your body is carrying emotions it never got to release.

If you’ve been snapping, shutting down, overthinking, or just feeling off, this is your reminder: you’re holding too much.

The Feelings We Outsource is a guide to help you recognize the emotions that got buried, misplaced, or dismissed, and gently bring them back home.

It’s not about self-improvement.
It’s about self-understanding.

Comment ‘Outsource’ below and I’ll DM you this week’s article + free resource: A Guide to Recognizing and Reclaiming Displaced Emotion.

Because your feelings aren’t failures.
They’re signals.
And they’re asking to be felt, not fixed.

-Dr. Z

07/19/2025

This…

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🌟 Today is International Self-Compassion Day! 🌟
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Around the world, thousands of us are taking time today to pause, turn inward, and offer ourselves the same kindness and care we’d show a good friend.
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Whether you’re doing a guided meditation, taking a mindful walk, or simply placing a hand on your heart in a moment of stress—you’re part of a global movement. 🌍
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When we treat ourselves with compassion, we strengthen our ability to face life’s challenges, care for others without burning out, and live with greater ease and courage.
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Be part of the global movement. Spread the word about self-compassion today!
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🔗 Find practices at https://vist.ly/3ygbz and https://vist.ly/3ygbw
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