CJoy Yoga

CJoy Yoga Offering skills, tools, and wisdom that will revitalize and deepen your personal yoga practice. Curious about yoga - I can help with that too.

I’m pretty gentle on ya :-)
Can also be found at www.cjoyyoga.com

Gentle Reminder that the first session of Zoom Hatha Yoga Classes start up on Tues, Jan 20, 2026 (less than a week away)...
01/11/2026

Gentle Reminder that the first session of Zoom Hatha Yoga Classes start up on Tues, Jan 20, 2026 (less than a week away). Interested… find more info at either link in bio.

Read the latest musing on CJoyYoga.com (link in bio and then go to ”musings”)
https://www.cjoyyoga.com/musings/zoom-hatha-yoga-classes-starting-back-up-012026

Or link to it through the Patreon.com/CJoyYoga page (link also in bio)

01/10/2026

Take the time to pause. Frequently. Take three deep breaths. Whatever you need to do will be waiting for you on the other side of that.

01/08/2026

01/05/2026

Check it as often as you can throughout the day. Awareness is key to changing any pattern.

01/05/2026

For all of us wondering what we can do to help the Earth….

In Walla Walla, WA - The Safeway on Isaacs/Wilbur has a bin in the entryway by the door on the left hand side as you walk in where you can recycle your soft plastic goods. It’s so easy to collect them at home until you get a bunch and then bring them in and drop them off (even if you don’t shop here).

And yes, obviously we can buy less in general and choose to not purchase things wrapped in plastic. But even those of us who try to do that in this modern world… well, chances are we still have soft plastic. Recycle it peeps!!!!

01/04/2026



May you be well (or just well enough).

Dead Stars by Ada LimónOut here, there’s a bowing even the trees are doing. Winter’s icy hand at the back of all of us.B...
12/21/2025

Dead Stars by Ada Limón

Out here, there’s a bowing even the trees are doing.
Winter’s icy hand at the back of all of us.
Black bark, slick yellow leaves, a kind of stillness that feels
so mute it’s almost in another year.

I am a hearth of spiders these days: a nest of trying .

We point out the stars that make Orion as we take out
the trash, the rolling containers a song of suburban thunder.

It’s almost romantic as we adjust the waxy blue
recycling bin until you say, Man, we should really learn
some new constellations.

And it’s true. We keep forgetting about Antlia, Centaurus,
Draco, Lacerta, Hydra, Lyra, Lynx.

But mostly we’re forgetting we’re dead stars too, my mouth is full
of dust and I wish to reclaim the rising-

to lean in the spotlight of streetlight with you, toward
what’s larger within us, towards how we were born.

Look, we are not unspectacular things.
We’ve come this far, survived this much. What

would happen if we decided to survive more? To love harder?

What if we stood up with our synapses and flesh and said, No.
No, to the rising tides.

Stood for the many mute mouths of the sea, of the land?

What would happen if we used our bodies to bargain

for the safety of others, for earth,
if we declared a clean night, if we stopped being terrified.

if we launched our demands into the sky, made ourselves so big
people could point to us with the arrows they make in their minds,

rolling their trash bins out, after all of this is over?

Just a gentle reminder that this week is the last week of Walla Walla In-Person classes before Holiday Break and ultimat...
12/15/2025

Just a gentle reminder that this week is the last week of Walla Walla In-Person classes before Holiday Break and ultimately before I move.

After a short break the live Zoom classes will start up again, which anyone from anywhere in the world can join. It is merely the Walla Walla In-Person classes will cease.

Walla Walla Friends - don’t worry - I’ll be back to visit and hopefully teach a class or two when I’m visiting.

San Francisco Friends - I hope to be announcing some local in-person classes there soon enough. So keep your peepers peeled.

12/10/2025

Reposted from:

In 2017, and I made I Am an Immigrant to push back against fear.
Eight years later, it’s still needed.

Happy Full Cold Supermoon!!!Repost from •Comment REPORT for the full astrology update on the Full Moon in GeminiThis Ful...
12/04/2025

Happy Full Cold Supermoon!!!

Repost from

Comment REPORT for the full astrology update on the Full Moon in Gemini

This Full Moon in Gemini shines a light on your voice, your truth, and the stories you tell yourself. This lunation asks what you are ready to say, inviting you to release outdated beliefs, complete lingering conversations, and clear the mental noise that keeps you small.

With the Sun in Sagittarius, you are weaving together the details and the deeper meaning. What you let go of opens space for clarity and a more honest expression of who you are.

Your voice is your tool of transformation. How do you want to use it?

Follow for more astrology + soulful relationship content

Just a gentle reminder that these ancient bodies we inhabit are diurnal. They want to get up and be outside, moving with...
12/01/2025

Just a gentle reminder that these ancient bodies we inhabit are diurnal. They want to get up and be outside, moving with the sunrise. You can tell me your a “night owl” all you want, but research shows that when artificial light (including screens) are taken away - humans go to bed shortly after the sunset and will get up with the sunrise. Y’all keep talking about wanting to be healthy and well - well…. go to bed before 10pm and get up and take in the sunrise. It’s one of the best things we can do for our health. Don’t take my word for it - try it for a week and see how it feels in your body.

Repost from •December asks us to remember what our culture forgets.That darkness is not a failure of light.That slowing ...
12/01/2025

Repost from

December asks us to remember what our culture forgets.
That darkness is not a failure of light.
That slowing is not a deviation from the path,
but part of the path itself.

We live in a world that praises the bright, the busy, the blossoming, the forever-spring of productivity and performance.
But the living world whispers something older.
Winter is the season that teaches the roots how to deepen.
The season that gathers the stories we were too hurried to hear.
The season that turns fallen leaves into nourishment and creates the rich, dark soil that makes all future blooming possible.

Nothing in nature rushes through this threshold.
The trees soften into stillness.
The fox moves with deliberate economy.
The seeds rest, carrying whole futures inside their quiet bodies.
Even the light withdraws in gentle increments,
as if showing us how to tend ourselves with patience.

December is not a void but a womb.
A place of brewing, composting, gestating.
A time when the unseen work is the most powerful of all, the kind that reshapes us from the inside out.

As we enter the deep of winter, may we remember that darkness has its own kind of beauty, its own kind of truth.
And that every bright, blooming April
is rooted in a December that dared to rest.
———-
• ART- All pictures by •

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109 S. Palouse Street
Walla Walla, WA
99362

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