CJoy Yoga

04/10/2026

03/27/2026

Hello Friends - gentle reminder to move during the day. Especially those of us who sit a lot for whatever reason. If you are looking for some office chair stretches to do… I have 2 short videos I’ll be putting up on Patreon.com/cjoyyoga this weekend.

May we remember that these human bodies were not made to sit around for hours at a time and try to take short breaks and move them when we find ourselves in that situation.

03/17/2026

Yeah. This!

03/11/2026

Today I was feeling a bit grumpy about something I had to do and remembered this saying. I’m not feeling so grumpy about it anymore. I am remembering that I am one of the lucky ones who still woke up in this physical body and CAN do these things. Even the ones I’m grumpy about doing :-)

May we remember we are the lucky ones who woke up today.

03/09/2026

Drop-in to a Hatha Yoga class. Only $15 and you also get a link with the class emailed to you that you have access to for 11 days. That’s a steal of a deal peeps. Currently we are focused on the core!!!!

Bring a beginner’s mind and come play with our community. Even if you can’t join us live for the classes - you can do the video on your own!

Hatha Yoga
8:30am-9:30am PDT
On Zoom

Buy your drop-in at CJoyYoga.com (link in bio) and once I see the receipt - I’ll send you the Zoom Link.

03/09/2026

I got to touch the ocean with my feet-sies before an all day meditation retreat with up at Green Gulch Farms. What a magnificent day of Sangha, self-love, and grounding! I highly recommend sitting with them.

03/06/2026

Grateful that I practiced “finding beauty” every day. Otherwise, I don’t know how I would still be able to find beauty on the hard days.

02/23/2026

How do you start your morning? Hitting the snooze a million times? Scrolling first thing? How you start your day matters. Love you no matter how you do!

02/17/2026

Please go to The Late Show’s YouTube channel and watch this interview. Like it. Pass it on. Let’s give voice to those standing up to a fascist regime.

02/11/2026

Many of you have probably heard/seen about the monks walking across America for peace. They are officially in Washington, DC and we can participate by sitting with them (in our own place). Pick your time zone, set an alarm on your calendar, take a few minutes to bring your awareness to the millions all sitting for peace for all.

Yes, it’s that easy. And yes, it makes a difference.
I’ll be taking a short break from work to sit in solidarity. I hope to be sitting with some of you as well!!!!!

02/09/2026

New chapter. New friends. New places.

02/06/2026

Today in Black history, we celebrate our forever First Lady Michelle Obama

We have lost our moral compass. This is not a Left or a Right problem… or a Liberal/Conservative problem. THIS is about our humanness—our core beliefs.

A HOME is a place that sees you… respects you… understands that your life matters. A place where you can fight fair—and when one wins, we all win. A HOME is a place that has your back and, at the very least, does not reduce you to “less than human.”

“I always did believe in love. I felt that if you don’t believe in love, you may as well not believe in nothing.”