In Sync Fitness and Yoga

27/08/2025

House #4 and A little bit of #3

20/08/2025

20/08/2025

I remember how much of a drama scam this was! Safe

I almost couldn't watch it. It was that painful and disturbing to me.

Fit for TV, the Netflix Biggest Loser documentary, takes us behind the scenes to see everything we already knew about the show...the vile trainers (vile then and...still), the fat-shaming, the producers who try to justify what happened for 17 seasons, the person who almost died, the caffeine pills...all of it.

In my latest Substack, I review the show and documentary, and trust me...I don't hold back (I LOVE Substack, y'all! I can write whatever the heck I want without worrying about Google and SEO!).

Give it a read (link below), and if you like it, please subscribe to my Substack!

Abby

22/07/2025

20/03/2025

https://abbylangernutrition.com/choosing-safe-and-effective-supplements-what-to-watch-out-for/

Are supplements safe? The multi-billion dollar supplement industry thrives off of shady claims. This post goes over the potential harms of nutrition supplements and how to protect yourself.

08/03/2025

Orange fu***ad

Trump is heading to Mar-a-lago to GOLF all weekend on the Taxpayers’ dime. This trip will cost taxpayers approximately $3 million, or to put it another way, enough money for USAID to feed approximately 300,000 starving kids all weekend. INEFFICIENT!

08/03/2025

Discover and discuss great writing with the world’s smartest readers on Substack.

14/02/2025

10/02/2025

Floss your teeth 🦷

An even better argument for daily flossing (and why it matters to physicians).

09/02/2025

Keep those community connections =🧠 health

Neurology > DementiaBeing social may delay dementia onset by 5 yearsPublished February 3, 2025 | Originally published on ScienceDaily Top Health Our Team's TakeawaysKey points summarized by the MDLinx Team.Visiting friends, attending parties and going to church may help keep your brain healthy, ...

28/01/2025

Obesity leads to DNA alterations that affect gene activity and linger after weight loss, a finding that researchers say could help reduce stigma around the disease

14/01/2025

A BIG Smile and a glow = a great session