Custom Crush Fitness

05/16/2025

New favorite quick dinner recipe!

Ground beef over cabbage steaks with a harissa greek yogurt dipping sauce 😋 😍

472 calories with 44g of protein with my proportions. Took about 10 minutes in all to throw together. Perfect. Eat whole foods ❤️

01/31/2025

01/24/2025

My current food obsession:

Smoked salmon bowls 😍

Smoked salmon, jasmine rice, cucumber, edamame, sesame seeds and homemade Sriracha mayo on the side. Yummers.

I've been eating a fairly large porting but this is easy to scale up or down depending on your calorie needs. Over 40g of protein. Utterly delicious and super filling.

Are you interested in more nutrition content from me? If so, let me know! I am a nutrition coach and passionate about remembering the rule that food is FUEL. Are you powering your body in accordance with your goals?

01/24/2025

New class series kicking off!

11/07/2024

Looking for a way to stay in shape and accountable over the holidays?

Join our strength classes kicking back off on November 18th! All ages welcome but atendance dependent on coach approval.

10/21/2024

Reminder: if your body can already perform a task without significant stress/exhaustion, that same task WILL NOT create changes. Want to get better, stronger, faster, smarter? You will have the push the envelope. It has to be a challenge.

Second reminder: this is true for creating non-fitness related growth as well.

Simplify: if it doesn't challenge you it will not change you ⭐ 🌈

06/14/2024

Five weeks post-op! Sat on my pony while I watched the ladies ride in the sun. Happy Friday everyone! Remember to find joy everywhere you can and take care of yourself. It's graduation week for kids, parents, teachers and I see lots of folks on a rollercoaster.

Take a deep breath. Do something for yourself. You got this 🤗

06/12/2024

We're officially one week away from our blood drive!

Have you signed up yet?

Just go to:
https://www.redcrossblood.org/give.html/find-drive?adobe_mc=TS%3D1718224278%7CMCMID%3D22563658425088196002406093797610305107%7CMCORGID%3D723A22C757518E2C7F000101%2540AdobeOrg

Type in our zip code and find our drive at Mara's Body Shop on June 19th.

We'll have lots of amazing snacks, cute farm animals, and you can save a life! If it's your first time donating or you're unsure please reach out to me. I would love to talk you through it!

Find the nearest Red Cross blood, platelet or plasma donation center. Make a difference in someone's life, give the gift of life.

06/06/2024

Okay, wonderful Walla Walla humans.

We are hosting a blood drive at our gym Wednesday June 19th, which is a government holiday, from 11-4! I will have awesome snacks, cute chickens, and other various farm critters around to cheer you on while you support others and help save a life.

Please get on the website or reach out to me to sign up. Tell your friends! Even if you can't donate maybe you know someone who can. This is our first time hosting this event in our private gym and I would love to see a great turn out for the most important cause!!!

Mara Custom Crush Fitness

05/29/2024

Just two and a half weeks post-op back surgery record! Absolutely worth it 😍

Loving my recovery vacation! 🌲🌲🌲

05/13/2024

Day 4 Post-Op Recovery Meal!

Delicious Mediterranean pizza with harissa. Perfect high protein meal in a hurry. Yesterday, I managed to walk a total of 1.25 miles. Looking forward to getting a little stronger and a little further every day. Cannot wait to get back to the gym!