Blue Mountain Sport + Spine

02/25/2019

Let us help you achieve your crazy dreams, whatever they may be.

02/19/2019

⛳️ Dissociation between the upper body and lower body is key for a functional golf swing.

🏌️‍♂️If you can’t rotate your upper body while maintaining a stable base, it is almost impossible to achieve any sort of power in your golf swing.

🏌️‍♀️Here is a great progression to achieve more fluid thoracic rotation.

⛳️ The video starts with the feet shoulder width apart, using a golf club (or pvc pipe). Keeping the lower body and pelvis still, rotate the thoracic spine back.

🏌️‍♀️From there, take a step forward and load the front foot and glute. Rotate the thoracic spine towards that front leg.

🏌️‍♂️ Stability and power go hand in hand. Give it a try!

12/07/2018

If I have had a positive impact on your health, it would mean the world if you would vote for my clinic, (Blue Mountain Chiropractic) for best in the Valley!

You can find me under the ‘chiropractic’ category.

Thanks in advance! You can vote once a day until 12/31!

Union-Bulletin's 2019 Best of the Best

10/07/2018

If someone tells you they have a bad low back, they are often wrong.  They might have a painful back, but that doesn’t always mean they have a "bad" back.  Back pain, especially in the lumbar region, is often the result of limitations elsewhere in the body.  The lower back is not the culprit, t...

09/14/2018

The learning never stops. Three days, 20+ hours of hands on soft tissue work. We’ll be ready to go Monday morning to take care of all your soft tissue needs.

09/11/2018

What’s the big deal with our big toe?

👣continuing the discussion of how integral our feet are in every basic human movement.. we took a deeper look at the joint in the big toe and the role it plays in our gait cycle 👣...

👀peek :: “Chances are you haven’t thought about the joint in your big toe, possibly ever. That joint, known as the metatarsophalangeal joint (MTPJ), can be the driver of a multiple of problems including knee pain, low back pain, hip pain, plantar fasciitis, heel pain, and the list goes on. How could one little joint with a big name cause all that destruction?...”

👉 www.bluemtnsport.com/big-toe/ to read the rest

09/05/2018

👉 Most of our hips aren’t hips anymore. We live in a one dimensional world and most of us aren’t living up to our full movement capacity. When we lose our capacity, we create more dysfunction and more weakness...
👉 Make your hips become hips again!
👉 The by challenges you to achieve maximum hip mobility in a fun way! Give it a try!

08/23/2018

👣 OUR FEET ARE OUR FOUNDATION 👣
What do your feet say about how you move? Have you been told you have flat feet? Rather than sticking an expensive insole in our shoes, let’s do something about it!
We’re at it again with another blog post.. looking at the feet again because they’re literally the driver of every movement we take.. guess that makes them important?
➡️ give it a read. www.bluemtnsport.com/intrinsics/. Stay tuned for Part 2 and 3 in the coming weeks!

07/30/2018

Here are a few more highlights from the whirlwind adventure! These pictures can’t begin to show the true beauty... but we’re back and reenergized!..
Our office is open and we have appointments available throughout the week. Give us a call to get on the schedule! @ Blue Mountain Sport + Spine

07/24/2018

Trip update :: 4 days backpacking at 7,000 feet in The Enchantments made for some spectacular views. Made some mountain goat friends! Just wrapped up at Glacier National Park and headed to Banff and Jasper!! Stay tuned! @ The Enchantments

07/16/2018

Our office will be closed from July 17 - July 29.

We sincerely apologize for any inconvenience this may cause you... although we are very excited for the adventures to come..

The Enchantments ➡️ Glacier National Park ➡️ Banff National Park ➡️ Jasper National Park
Stay tuned for pictures and updates!