02/22/2026
I’ve been thinking about something.
You can do therapy. Boundaries. Personal growth. All of it.
And your body can still be tight.
Like… nothing is technically wrong. You’re handling your life. You’re not falling apart.
But your jaw still hurts. Your shoulders are basically earrings. You don’t actually know how to fully relax.
That’s not because you missed a mindset shift,
sometimes your nervous system just didn’t get the update. It’s still on duty.
And high-functioning women are really good at staying on duty.
This is actually the layer I’ve been working with women on lately. Not fixing their lives. Just helping their bodies finally stand down.
If this is the layer you know you need to work on, I’m opening 2 private spots March 9. You can DM me and we’ll see if it’s a fit.