Wallace Wellness Center

01/05/2026

Happy Monday, everyone!
This week we are settling back into a normal routine for the New Year! Emma is back on Monday and Thursday at 5:30 pm with yoga, Tina is here with CRR on Tuesday at 5:30 and Saturday morning 8 am, Veronica is here at 5:30 pm on Wednesday with STRONG, Mind Body Breath with Margy is here on Sunday morning with gentle yoga at 9 am, and Rachael is here with her second official (!) yoga foundations class on Saturday morning, 9:30. Hope you all have a lovely week and we hope to see you there!

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01/02/2026

Januarys class schedule!

01/02/2026

We are so excited to welcome Rachael Clark-Krusemark as our newest yoga instructor. In her own words, here is Rachael's yoga story:

I’ve been curious about yoga since I was a kid. Growing up in rural Montana in the 1980s, there were no places to practice and no way to learn poses so I spent hours in our living room holding my versions of gymnastic poses my babysitter taught me. (I’m not even sure how I learned about yoga in the first place.) My first legit yoga class was at a wellness retreat at French Gulch Farm and Garden in 2018 with Emma Marlow. After that I was hooked!
I currently hold certifications to teach Vinyasa, Hatha, and Yin yoga. My practice has been shaped by multiple influences, including an immersive month in New York City studying under a variety of teachers in both Vinyasa and Iyengar traditions. This experience was like no other. At one point while walking to catch the subway to the next studio, yoga mat slung over my shoulder, I thought, “Here I am, a country girl from Montana traveling solo. Traipsing from one yoga studio to the next. In New York City. Yeah, this is pretty bad ass!” I guess you could say yoga made me fearless.
I believe yoga is for anyone who wants to practice—regardless of experience, level, body type, or preferred style. Yoga will change your life for the better! The first step is showing up.

01/01/2026

New Year, New Class!
We’re excited to kick off 2026 with a brand new Yoga Foundations class with Rachael Clark-Krusemark beginning January 3rd. It will be every Saturdays at 9:30 AM
Perfect for beginners, those returning to their practice, or anyone who wants to focus on the basics and build a strong foundation.
No experience needed! Just bring yourself and a willingness to move, breathe, and feel good.
Start the year feeling grounded, supported, and refreshed. We can’t wait to see you on the mat!

12/18/2025

Every Sunday at 9 am!

11/07/2025

Novembers Workout Schedule. A couple days have changed for the holidays so just keep an eye out! Happy holidays, friends!

11/05/2025

Hello friends! No Strong this evening! See you next week!

10/30/2025

Schedule Update for Gentle Yoga!
Starting in November, our Sunday morning Gentle Yoga class at the Wallace Wellness Center will now be held at 9:00 AM (it was previously at 11:00). We hope this new time makes it easier for more of you to join us!
This class offers a slow, mindful flow that’s perfect for beginners, seniors, or anyone looking for a gentle way to move and reset. Each session ends with a relaxing singing bowl sound bath to help you leave feeling grounded and calm.
Come start your morning with peace and balance. We’d love to see you there!

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10/22/2025

🌟 Weekly Class Lineup at 616 Cedar St, Wallace! 🌟

We’ve got an exciting week ahead and something for everyone — come move, stretch, and sweat with us!

🧘‍♀️ Sunday – Gentle Yoga | 9:00 AM
A calm, beginner-friendly flow—perfect for seniors or anyone wanting to unwind and restore.

💪 Monday – Power Yoga | 5:30 PM
Build strength, stability, and focus with this energizing, full-body yoga workout.

💃 Tuesday – Cardio Rhythm Remix | 5:30 PM
Get your heart pumping with cardio + fun dance-inspired moves!

🔥 Wednesday – STRONG | 5:30 PM
A brand new HIIT-style workout—build strength, endurance, and power. Don’t miss the kickoff!

🧘‍♂️ Thursday – Yogalates | 5:30 PM
The perfect blend of yoga + Pilates for strength, balance, and flexibility.

🎶 Saturday – Cardio Rhythm Remix | 8:00 AM
Back again for the weekend—your favorite mix of cardio and dance energy!

✨ Drop-ins welcome | $10 per class ✨

Come join our amazing community and find the class that fits your vibe! 💚

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10/10/2025

Heres Octobers Calendar!

09/23/2025

Weekly Class Lineup
We’ve got an exciting week ahead and something for everyone—come move with us at 616 Cedar St, Wallace!

Tuesday – Cardio Rhythm Remix | 5:30 PM
Get your heart pumping with cardio + fun dance-inspired moves!

Wednesday – STRONG (First Class!) | 5:30 PM
A brand new HIIT-style workout—build strength, endurance, and power. Don’t miss the kickoff!

Thursday – Yogalates | 5:30 PM
The perfect blend of yoga + Pilates for strength, balance, and flexibility.

Saturday – Cardio Rhythm Remix | 8:00 AM
Back again for the weekend—your favorite mix of cardio and dance energy!

Drop-ins welcome | $10 per class