11/21/2025
๐ support yourself through the holiday season with self care - move your body, heal your mind ๐
Iโve spent the majority of my adult life struggling with my mental health. Everytime Iโm in the throes of it Iโm always reminded how CONNECTION IS THE CURE. So I did this thing and created a class for us to support one anotherโs mental health. Continue reading for more details on this class that I created to support YOU and your mental health.
As a society we have created an environment that doesnโt align with our Soulโs purpose. We tend to be completely disconnected from ourselves and nature, leading to imbalances in our minds and bodies. Now more than ever we have stressed and stretched ourselves too thin, leading to mental health imbalances. Enjoy a yogic movement practice that helps to soothe a frazzled mind and bring balance to your overall wellbeing. After we move our bodies we will join in a sacred circle, creating a safe space for all to feel truly seen. In this circle we will share current challenges with our mental health. This may include heavy conversations meant to make you feeler lighter and freer from such struggles as depression, anxiety, addiction, eating disorders, co-dependency and relationship issues, financial fears, and more. We will also go over different coping skills to help you get through your day and allow you to feel more at peace.
๐ง Movement for Mental Health: yogic healing and a sacred support circle
๐ Friday, December 5th at 7:00pm
๐ Purchase tickets here: ๐๐ป https://www.eventbrite.com/e/movement-for-mental-health-yogic-healing-and-a-sacred-support-circle-tickets-1967205918859
View Facebook event here: ๐๐ป https://facebook.com/events/s/movement-for-mental-health-yog/800103099514012/
Send Venmo payment here: ๐๐ป https://account.venmo.com/u/GoodVibesYogaStudio
View all things Good Vibes Yoga Studio here: ๐๐ป https://linktr.ee/goodvibesyogastudio
๐คณ๐ป DM or call/text 203-824-1929 for questions or to sign up for class.