09/20/2025
(2020 – COVID)
“Even when the world shuts down, you can face adversity with determination, creativity, and perseverance to achieve your goals.”
In September 2020, I was set to complete my first full Ironman Triathlon.
Then COVID hit. The race was canceled. But I had already put in the work—years of training, recovery from surgeries, and a mindset built for finishing what I start.
So I created my own finish line.
Mapped out a solo course.
On a Wednesday, during the work week, I took the day off—and completed a full Ironman, alone.
15 hours. No crowd. No medal. Just gratitude, grit, and commitment.
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💡 Here are 3 takeaways you can use right now:
1. Don’t wait for perfect.
Life won’t hand you ideal conditions. Start with what you’ve got.
2. Align your mind and body.
You’ll make deeper, lasting progress when you stop treating them like separate goals.
3. Redefine success on your terms.
Plans change. That doesn’t mean the mission is over.
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This is the foundation of Synergy Health & Wellness.
We don’t offer therapy or training—we combine both.
Real change happens when your mental and physical health move together, in one place, at one time, with one purpose.
📲 DM or text 203-217-8017 to get started.
