Kaia Yoga Wallingford

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Wallingford, CT
Kaia Yoga Wallingford

Yoga studio for all levels in Wallingford, CT.

06/21/2023

Find your inner peace and let the world flow around you 🧘‍♀️ Happy International Day of Yoga! 🌎✨

Kaia Yoga began over a decade ago with an intention to help others discover a life more pure — centered, mindful, and free from the stress of everyday life.

Inside each studio location, we’ve created a place for you to center yourself and purify your body, mind, and spirit.

Join us today for our 30 day trial membership to become part of our Kula, or community. Link in our bio for more info.

06/18/2023

Take a moment to pause today and reflect. Our owner, Gina, tries to carve out time every day for meditation.

What are your June goals? Tell us below. 👇️

06/15/2023

POSE BREAKDOWN: Lizard pose 🦎

Dealing with tight hip flexors? Lizard pose stretches the outer hip muscles, including the gluteus medius.

After a long day at the office, lizard pose can be the perfect way to reset from that chair.

✨From a high lunge, place both hands on the floor to the inside of your right foot.
✨Hold here, or, for a deeper stretch, place your forearms onto the floor.
✨Stay in the pose for 5 to 10 breaths.

06/14/2023

How to turn what happened into something beautiful?

First, we move our bodies. Then we move words.

Writing is physical. Your stories live within your bodies and the more embodied we are (enter: yoga) the greater access we have to the truth—And your truth, ever-changing and elusive as it can be when you access it, know what it sounds like, you will find a way into the stories you want to share.

Join longtime teacher and gifted writer, Tracy Levy for an inspired afternoon of yoga and movement, generative writing exercises and a whole lot of artful ways to be with the time we have so that you can breathe more awareness, more understanding, and more “quieted-down-ness” to your writing, your thoughts and your own wonderful and tender
lives.

This class is for any level writer and yogi — The cautious but curious. The lifelong creative writer or the newly evolving journal. The wildly accomplished handstand-er and the lover of all things yin. Arrive as you are with a mat, a pen, a notebook, some water on hand, and a burgeoning curiosity.

✍️ Saturday, June 24th 1-3:15PM
📍 Kaia Yoga, New Canaan

06/13/2023

The spine moves in six directions; forward and backward bends, side stretch to the left and right, and twisting left to right. Not only can it move in six direction, it needs to move in all six directions every day for optimal health.

What are your favorite poses for back care? Tell us below 👇️

06/12/2023

Through Thai massage, this workshop will be an amazing gift that can deepen the bonds with each other and give you an incredible gift that keeps on giving as you help relieve tension, promote relaxation and explore the power of kindness and compassion through healing touch.

Thai Yoga Massage is a blend of yoga asana and massage techniques and that makes it incredibly effective at relieving stress and getting out the knots while providing an experience of bliss and revitalization.

Join Shai Plonski THIS Saturday, June 17th at our Mamaroneck, NY studio from 3-5:30PM for this Intro to Thai Back Massage workshop.

Click the link in our bio for more details to register.

06/11/2023

Ahh Sunday. Give yourself the gift of time on your mat with a class with Kaia Yoga.

Check out our locations in Westport, Wallingford, Greenwich, Darien, Wilton, New Canaan, and Mamaroneck, NY or wherever you are virtually.

Click the link in our bio to book your next class.

06/10/2023

No matter how far along you are in your yoga practice, there's always something to learn! Maybe it's time to take your practice to the next level and sign up for our yoga teacher training. ⁠
⁠
Kaia Yoga Teacher Training Program will prepare you to teach a hot or non-hot Kaia Yoga vinyasa flow class. This path includes training in how to sequence a flowing vinyasa class in a hot or non-hot setting.⁠
⁠
Register at the link in our bio and dive in with us this week.

06/09/2023

Have you been to our Westport studio yet? With your Kaia Yoga membership, you're welcome to visit any of our studios, and practice with all of our amazing teachers. Just another perk of being a Kaia member 😉

06/08/2023

When you need to take a break, find your center with Restorative Yoga!

Relax, unwind and restore with the use of yoga props and poses under the guidance of our lovely Suzanne Wadyka.

We know that in our hectic lives, it can be easy to overwork ourselves and forget to take care of ourselves.

Shake off the stress with a Restorative Yoga workshop that focuses on breathing, relaxation, and mindful stretching. Join us Sunday, June 25 for a workshop to reset and recharge!

📝 Kaia Yoga Wilton, 6-7PM
Details at the link in our bio

06/07/2023

Flip your practice upside down!

Lexy will lead this fun and challenging playshop designed to teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them.

Come with a playful attitude and no expectations!

📝 Friday, July 14, 1:30pm-3pm
Kaia Yoga Mamaroneck

06/06/2023

Wellness practices come in many forms. Among these, Meditation, Pranayama and Energy Work are often cited as 3 powerful and effective ways to cultivate to the mind, body & spirit connection.

Meditation is a mental practice that can promote relaxation and improve overall mental health. You will discuss and learn the importance of a personal practice and lead into teaching others the basics of shamata meditation.

Pranayama, or controlled breathing practices, are the gateway to opening our subtle bodies. You will review, practice teach and learn practices for different applications.

Subtle body or Energy connections are accessed through the teaching and understanding of chakras, koshas, vayus, mudras and more. You will discuss these subtle energies and work with each other to teach them in connection to pranayama work.

No experience necessary. Open to all yoga teachers, wellness professionals and therapists.

📝 July 24-28, Kaia Yoga Greenwich
Link in our bio to register

Address

220 North Colony Road Unit D
Wallingford, CT
06492

Website

https://www.kaiayoga.com/wallingford

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Our Mission

Rise Yoga’s mission is to create a tranquil, peaceful space for the Wallingford community. A space where upon opening the door one feels as though they just took a big, deep breath. A place to move, exhale, de-stress, and connect with yourself. Rise welcomes all levels of practitioners and offers Vinyasa as well as Gentle Yoga classes.