Beyond Wellness

Beyond Wellness Yoga & Wellness I am a 200-hour Yoga Teacher. I teach public classes, private sessions, recovery yoga, and private sessions throughout Connecticut.

Yoga is a bridge to recovery. Often times, trauma, pain, and stress are hidden in our bodies. The mind is a powerful thing. Even when we think we have moved beyond something–our bodies tell us differently. Therapeutic yoga helps us to move through trauma–physically, emotionally, and spiritually. I believe that in order to address mental health, you have to address physical health.

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Wallingford, CT

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