Lifetime Health Physiotherapy

11/11/2022

Happy Veterans Day!

Thank you for your service.

17/06/2021

GOOD MORNING EVERYONE!!!!!

Father's Day is this weekend.

I wrote a June Newsletter and dedicated a section about me and my dad.

To all the fathers out there we love you ❤

10/04/2021

Good Morning Everyone! Happy Saturday!

I hope you all are having a great weekend.

I finished my April newsletter and I would love it if you could give it a look.

It involves a series of healthy recipes you can try this month!

Love you all ❤️💜❤️

17/03/2021

HAPPY ST. PATRICK'S DAY!!

I have been working on something special for the parents out there that would like to connect with their children in the kitchen!

You are what you eat and we want our children to be the healthiest than can be why not teach them the right things to eat?

Please take a look at my newsletter for March!

Would love to hear your feedback!

07/09/2020

HAPPY LABOR DAY!!!!!

28/06/2020

12/06/2020

Please join my new group Adaptive Gardening!

10/06/2020

WATERMELON !!!!!!

The summer staple! Watermelon is not only tasty but it has a lot of health benefits!

Next time you see a watermelon in the store you should pick one up!

08/06/2020

Chronic Inflammation can lead to cancer.

Our jobs is to reduce inflammation as much as we can!

Here are some foods that help reduce inflammation!

05/06/2020

Gardening can be therapeutic and could benefit our environment!

Let’s not forget that it could also save you a trip to the grocery store!

Here are some gardening tips for you to start this summer!

27/05/2020

Back pain is something a lot of us are dealing with.

Lower back pain is the most common back pain people are dealing with.

Here are some things you can do to relief that lower back pain.

25/05/2020

Happy Memorial Day from Lifetime Health Physiotherapy

22/05/2020

Suffering from sciatic nerve pain?

Lift your left leg and place your right ankle on top of the left knee.

Hold the position for a moment.

This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain.

Do the same exercise with the other leg

20/05/2020

WHAT TYPE OF PAIN ARE YOU SUFFERING FROM?

18/05/2020

Did you know?

13/05/2020

Sciatic nerve pain is one of the most common back pains.

Now that most of us are working from home we are sitting more than we ever have been.

The sciatic pain could start from your lower back and go all the way down to your leg.

Here is the best stretch you could do to relive that pain

11/05/2020

Back pain is one of the most common pains of the body.

Now that a lot of us are now working from home we may be using our back more than we have before.

Depending on which way you bend you can experience different types of pain.

In this video I will show you why you are experiencing that pain!

07/05/2020

Stenosis!

Have you ever heard of it?

What stenosis means is there is a narrowing of your joint space between your vertebrae.

Stenosis pain can cause pain in your back, butt, legs, and even your toes.

But the symptoms will be different. Depending on what movement you do it could cause more pain than normal or if you are older the pain could be more intense.

In my next video I will show you how to prevent and fight the pain of stenosis!