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Monday 9am - 6pm Tuesday 10am - 7pm Thursday 9am - 6pm Friday 9am - 6pm

Karen Kremzar Holistic Occupational Therapist

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Wallingford, CT
Karen Kremzar Holistic Occupational Therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Kremzar Holistic Occupational Therapist, Occupational therapist, 100 Center Street, Wallingford, CT.

I am an occupational therapist with over 33 years of experience in healthcare, specializing in anxiety and stress management using a variety of techniques including craniosacral therapy.

10/06/2025

The Harvest Moon reminds us to slow down and receive — to gather what this season has grown within us. Just as nature releases what it no longer needs, our bodies and minds are invited to do the same. Breathe deeply, ground yourself, and honor the rhythm of change. ✨ A beautiful time for rest, reflection, and renewal. 🌕

10/02/2025

October is Breast Cancer Awareness Month 🌸. As a holistic occupational therapist, I’m reminded every day of the strength, resilience, and healing power within each of us. This month is about more than wearing pink - - it’s about supporting those on their journey, honoring survivors, and remembering loved ones we’ve lost.

Let’s take time this month to:
✨ Schedule screenings and encourage loved ones to do the same
✨ Offer compassion and understanding to those facing breast cancer
✨ Stand together in hope, awareness, and healing.

Sending love to all the warriors, survivors, and families touched by breast cancer. You are never alone.

09/29/2025

One of my favorite tools to support clients is the BioMat.

The BioMat uses natural light wave technology, primarily far-infrared rays generated through amethyst crystals and 21 other natural components. These infrared waves are similar to the gentle warmth of the sun—without harmful UV exposure. NASA has even noted that far-infrared light is one of the safest for the body.

Unlike traditional heat sources, the BioMat’s warmth penetrates up to 6 inches deep into tissue layers, helping ease tension, reduce inflammation, and support the body’s natural healing. The result feels like the comfort of a sauna, but in a more balanced and restorative way.

📞 Ready to experience it for yourself? Call to book your appointment today! 203-213-0121

09/26/2025

Sometimes the best healing comes from pausing, taking a breath, and allowing yourself to reset. Just like technology, our bodies and minds need to “unplug” too.

09/24/2025

Do you struggle with frequent migraines? I often see how fascia restrictions in the scalp, forehead, and occipital area can contribute to that pain and tension.

If applying pressure with a clip, headband, or even your own fingertips gives you temporary relief, that’s a clue your fascia may be holding adhesions that need attention. Through gentle techniques like myofascial release we can ease those restrictions and help your nervous system calm down supporting long-term relief instead of just a quick fix.

You don’t have to live in a cycle of migraines. Your body is giving you signals, it’s just about learning how to listen and respond!

09/19/2025

If you’ve been curious about Craniosacral Therapy but aren’t sure what actually happens… here’s a peek inside a session:

✨ You’ll lie down fully clothed in a quiet, comfortable space.
✨ Using a very light touch, I gently place my hands on areas like your head, neck, back, or feet.
✨ I listen to your body’s natural rhythms, feeling for areas of tension or restriction.
✨ Through stillness and gentle techniques, your nervous system begins to settle, your body unwinds, and stress starts to melt away.

Most people describe the experience as deeply calming sometimes even drifting into a meditative state. You may notice warmth, tingling, or simply a sense of peace.

Come as you are. Let your body exhale.

09/18/2025

Living with Fibromyalgia? There’s Hope.

When fibromyalgia makes your whole body feel knotted and achy, it can be exhausting. You’re not alone in feeling that way.

One gentle therapy that’s been life-changing for many is myofascial release. Think of your body as being wrapped in a web of connective tissue called fascia. When that web gets tight, it pulls and creates pain. Myofascial release helps ease that tension, giving your body the chance to move more freely and feel lighter—almost like hitting a “reset” button.
If you’re tired of feeling stuck and stiff, it might be time to try a different approach.

Learn more at KarenKremzar.com

09/15/2025

Hi, I’m Karen. I’m an occupational therapist with over 33 years of experience in healthcare. I specialize in helping people manage stress and anxiety through a blend of craniosacral therapy, bodywork, education, and coaching.
My approach is all about making you feel truly seen and understood while addressing both the physical pain and the mental challenges that may be holding you back. Together, we’ll work toward restoring balance so you can live your best life.

✨ Book your initial evaluation and intake session online today.

09/11/2025

I am holding space today..
On this 9/11, we pause to remember the lives lost, the families forever changed, and the resilience born from tragedy.

This year, we also hold space for the recent loss of Charlie Kirk. No matter where we stand, his passing is a reminder of life’s fragility and the need for compassion in the face of violence.

As we breathe through today, may we:
✨ Remember with gratitude.
✨ Grieve with gentleness.
✨ Choose unity over division.

Take a slow, deep breath. Place a hand over your heart. Feel the gift of this moment. May our remembering lead us not only to sorrow, but to healing.

🙏 “Where there is no peace, may our remembering become our healing.”

09/08/2025

🌕✨ Did you catch the full blood moon total lunar eclipse?
Events like this can stir up more than just awe — our bodies often feel the shift too. You may notice disrupted sleep, heightened emotions, extra tension, or even a sense of restlessness. These moments are reminders that we’re deeply connected to the rhythms of nature.

09/04/2025

Feeling off balance?
Craniosacral therapy is a gentle, hands-on approach that calms the nervous system, eases tension, and supports your body’s natural ability to heal. It can help improve sleep, reduce stress, and bring more ease into your day.

09/02/2025

✨ It’s September ✨
Let’s make this the month you finally put yourself first. If you’ve been eyeing my work but hesitating to take the plunge - wondering if it will really help - you’re not alone. That little voice of doubt shows up for many people.
But here’s the truth: you deserve to feel better, to move easier, and to find peace in your body and mind. Let’s change “someday” into today. Your healing journey can start right now. KarenKremzar.com

Address

100 Center Street
Wallingford, CT
06492

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 7pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.karenkremzar.com/

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