Karen Kremzar Holistic Occupational Therapist

Karen Kremzar Holistic Occupational Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Kremzar Holistic Occupational Therapist, Occupational therapist, 100 Center Street, Wallingford, CT.

I am an occupational therapist with over 33 years of experience in healthcare, specializing in anxiety and stress management using a variety of techniques including craniosacral therapy.

Not every emotional release looks like crying on a therapy couch.Sometimes it looks like your shoulders finally dropping...
05/28/2026

Not every emotional release looks like crying on a therapy couch.
Sometimes it looks like your shoulders finally dropping for the first time in months.
A deeper breath.
A quieter mind.
Leaving a session feeling more like yourself again and not even fully realizing why yet.

The body keeps score of stress, overwhelm, grief, burnout, and life in general. Craniosacral Therapy creates space for the nervous system to slow down enough to process what’s been stuck beneath the surface.

It’s subtle work.
But subtle doesn’t mean small.

Hope everyone had a restful and meaningful Memorial Day weekend. ❤️🤍💙And thank you to those who made our freedoms possib...
05/26/2026

Hope everyone had a restful and meaningful Memorial Day weekend. ❤️🤍💙
And thank you to those who made our freedoms possible.

When people hear “holistic occupational therapy,” they usually aren’t totally sure what it means… and honestly, I get wh...
05/21/2026

When people hear “holistic occupational therapy,” they usually aren’t totally sure what it means… and honestly, I get why. 🤍

A lot of people think occupational therapy is only for injuries, surgery recovery, or helping someone relearn basic tasks. While it can include that, my work is much deeper and more whole-body focused.

I look at how stress, tension, emotions, the nervous system, pain, movement, and daily life all connect. Sometimes the body is holding onto more than we realize.

Holistic OT isn’t about pushing through symptoms. It’s about slowing down, listening to the body, and creating more ease, balance, and connection in the way you feel day to day. 🤍

Take a moment to pause and reset.Unclench your jaw.Unknit your brow. Soften.Lower your shoulders.Breathe in deeply for 4...
05/18/2026

Take a moment to pause and reset.
Unclench your jaw.
Unknit your brow. Soften.
Lower your shoulders.
Breathe in deeply for 4... hold... and out for 6.
Feel your body supported.
Stretch. Release. Relax.

Just a little payment update for anyone wondering 💛At this time, I accept cash, credit cards, Venmo, PayPal, and Health ...
05/15/2026

Just a little payment update for anyone wondering 💛
At this time, I accept cash, credit cards, Venmo, PayPal, and Health Savings Account (HSA) payments. I may expand payment options in the future, but for now I wanted to make scheduling and paying as simple and flexible as possible for everyone.

So many people live with jaw tension and don’t even realize how much it’s affecting them.Headaches. Neck pain. Clenching...
05/13/2026

So many people live with jaw tension and don’t even realize how much it’s affecting them.

Headaches. Neck pain. Clenching. TMJ discomfort. Sinus pressure. Feeling “tight” all the time.

One technique I use within Craniosacral Therapy is gentle intraoral (mouth) work. Using gloved hands, I work with the muscles and tissues inside the mouth, jaw, palate, and surrounding facial structures to help release restrictions the body has been holding onto, sometimes for years.

This work can be especially helpful after braces, dental work, facial trauma, surgery, chronic clenching, or ongoing TMJ symptoms.

The mouth and jaw hold far more stress than most people realize.

I hope everyone had a beautiful Mother’s Day. 🤍Being a mom is one of the most meaningful roles there is, but it can also...
05/11/2026

I hope everyone had a beautiful Mother’s Day. 🤍
Being a mom is one of the most meaningful roles there is, but it can also be incredibly exhausting. So much of motherhood is spent caring for everyone else that it’s easy to forget you matter too.
This is your gentle reminder to check in with yourself, slow down when you can, and give your body and mind the same care you so freely give others. Even small moments of rest, support, or stillness can make a difference. 🌼

To all the teachers running on overstimulation, stress, and very little quiet lately… I see you. So much of what we carr...
05/06/2026

To all the teachers running on overstimulation, stress, and very little quiet lately… I see you.

So much of what we carry emotionally ends up living in the body too… tight shoulders, headaches, exhaustion, jaw tension, trouble sleeping.

This Teacher Appreciation Week, I hope you take a moment to care for yourself the way you care for everyone else.

You don’t have to force healingyour body already knows howsometimes it just needs the right support to feel safe enough ...
05/04/2026

You don’t have to force healing
your body already knows how
sometimes it just needs the right support to feel safe enough to begin.

May is here 🌿Let your body soften with the season.
05/01/2026

May is here 🌿
Let your body soften with the season.

Address

100 Center Street
Wallingford, CT
06492

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm

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