12/29/2025
As the year comes to a close, many people notice a mix of emotions. Relief, gratitude, heaviness, uncertainty. Sometimes all at once.
This pause between years can be a powerful moment to check in with your nervous system.
If things feel a little unsettled, here are a few simple ways to ground yourself:
• Take a slow breath in through your nose and let your exhale be long and unforced
• Place your feet on the floor and notice where your body feels supported
• Gently orient to your surroundings by naming a few things you can see or hear
As conversations shift toward goals and resolutions, it may help to reframe the question. Instead of “What should I accomplish?” try “What would help me feel more regulated, supported, and present in my daily life?”
Caring for your nervous system does not have to be another task on the list. It can be woven into how you move, rest, and respond each day.
As the new year approaches, consider making self-care less about doing more and more about listening.
Your body holds wisdom.
Sometimes the most meaningful intention is learning to hear it.
