Breanna Taylor Yoga Page

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12/22/2025

Don’t come into a space with me expecting surface-level change.

My work isn’t about giving you another strategy to stack on top of burnout it’s about revealing what you’ve been holding back and building from that place.

Every experience I lead asks one thing of you:
your willingness to expand beyond who you’ve been playing as.

That expansion looks like:
Standing in your it factor
coming out of hiding with your full range of gifts
leading with clarity, confidence, and conviction
building a business that actually reflects your depth

We don’t shrink here.
We don’t bypass.
And we don’t pretend you’re meant for less than what you’re capable of holding.

If you’re a wellness entrepreneur ready to expand your visibility, leadership, and income in 2026 without burning yourself out

I’m opening a limited number of Business Strategy Sessions.
DM me “EXPAND” to setup yours to build the business you envision from your passion as your purpose.

You were never meant to do this alone.
And you were never meant to stay small.
Your people can’t find you if you’re still hiding.

12/19/2025

I cannot count how many times people tell me ‘why they can’t do yoga…’

And pretty much every single reason is the reason why I practice…

This time of year is so busy, crammed, overwhelming, exhaustive, packed with extra food/family/stressors and it is exactly why slowing down, taking time to move your body mindfully helps ease the demands we put on ourselves.

I know when I feel better I am better for everything I do and if I am complaining of a pain I am the one who can make the change.

Today marks the final new moon of the year in Sagittarius and tomorrow the winter solstice where the night & darkness are longest so I have curated a practice for each!

Comment Yin to receive the link for a New Moon in Sagittarius Yin practice to download from anywhere
Or

Comment Retreat to join us in Ct for a Half-Day Winter Solstice Retreat for clarity, calm, rejuvenation & reset!

12/18/2025

The Winter Solstice invites us to slow down…
not because we’re tired, but because something wiser is asking to be heard.

This Saturday in Connecticut, join us for a half-day retreat for women who want to release the weight of the year and reconnect to their calm, clear center before the holidays begin.

We’ll move, breathe, sip ceremonial cacao, sweat with intention, soften into deep rest, and set soulful intentions for what’s ahead in an intimate, grounded space designed to support your whole self feeling alive & rejuvenated, calm & clear.

You don’t need fixing.
You don’t need more doing.
You just need a few hours to come home to yourself.

✨ Winter Solstice Half-Day Retreat
🗓 Saturday, Dec 20 | 10:30–2:30
📍 , Wallingford CT
💫 Only a few spots remaining
📸

If your body has been craving quiet, clarity, and connection …. this is your sign. 👯

12/17/2025

✈️ 📍 Wallingford, Connecticut up Next -> Winter is here as the season of shorter days, deeper introspection, and our nervous systems begging for a pause.

In to Chinese Medicine, this is the time when the Kidney + Bladder meridians need the most nourishment via restful practices.

When they’re balanced, you feel calm, wise, grounded.
When they’re not… hello fear, jealousy, suspicion, rigidity, overwhelm.

So before the holidays stir everything up, I’m hosting this powerful winter retreat to help you soften, realign, and step into the season from clarity & not anxiety:

Connecticut Winter Solstice Half-Day Retreat (3 spots)
Your end-of-year reset: realign, revitalize, rejuvenate, restore.
A heart-opening cacao ceremony, grounding winter practices, sound healing, intention-setting, and space to return to your joy, bliss, and abundance as you shift into the new year.

Winter isn’t asking you to push harder.

It’s asking you to soften, listen, and replenish your reserves so you can move through the holidays and into 2026 with more ease, resilience, and connection to yourself.

Spots are very limited.

Comment ‘ease’ to receive this link to more info to join us🫶❤️🥰

Come fill your cup before life (and Aunt Linda) asks too much of you.

Add yourself to my mailing list for future events at the link in bio.

12/12/2025

Let’s reset with some extra long Child’s Pose before Aunt Linda asks you about your life choices again…
because sometimes the holidays require full surrender + deep peace as armor.

Winter is the season of slowing down, softening, and nourishing the Kidney + Bladder meridians the parts of us that hold fear, insecurity, jealousy, suspicion, and every little wobble that holiday dynamics love to activate.

So before the chaos begins, before the questions start, before the emotional rollercoaster of December takes over…
Come melt into practices that regulate your nervous system, move stagnant Qi, release fear, and help you enter the season with clarity, calm, and actual inner peace (not the fake kind you pretend to have in front of relatives).
Join us for one of these winter recalibrations:


Denver 20-Hr Yin Yoga Immersion
Only 1 spot left for teachers + Yin lovers ready to embody depth, presence, vulnerability, and the ability to hold space with true clarity.
Denver 90-Min Deep Peace Yin + Reiki
5 spots open to dissolve stagnant Chi, soften tension, and reset your whole system before holiday mayhem.

CT Winter Solstice Half-Day Retreat
3 spaces remaining for a nourishing, grounding ceremony to realign, rejuvenate, and enter the new year with warmth, wisdom, and renewed energy.

Let’s move into winter with more peace than panic.
More regulation than reactivity.
More grounded presence than holiday chaos.

Comment below Peace to receive the link to join and walk into the season with Child’s Pose-level resilience.

12/11/2025

This is the season when your system asks for recalibration for the kind of pause that reconnects you with your truth,
not your tension.

If you’ve been moving fast all year, this is your invitation to lean into the medicine of slowness:

Last call 20-Hr Yin Yoga Immersion in Denver (this weekend)
90-min Deep Yin & Reiki 12/16 @ 7pm (sign-up link to come in stories)

Winter Solstice Half Day Retreat Wallingford. Connecticut, 12/20

These experiences are for the person who’s ready to end the year grounded, clear, and whole, not burnt out.

Comment “ease” and I’ll send you the link.

Because AI can recreate my face…
but it can’t recreate what actually heals us:We are wired for closeness.
Your body soft...
12/10/2025

Because AI can recreate my face…
but it can’t recreate what actually heals us:
We are wired for closeness.
Your body softens when it feels safe with another human.

A simple hug can slow your heartbeat, calm your nervous system, and remind your mind that you are not alone.

Do not underestimate the medicine in genuine connection.
Your system thrives on warmth.
Your healing accelerates when you let yourself be held.
And I’ve lived this.

There was a time I didn’t realize how much my body needed real connection.
Not attention.
Not noise.
Actual presence.
A hug, a hand on your back, a regulated voice guiding your breath
those things can shift your whole inner landscape in ways words never can.

Especially during a season when so many of us feel quietly lonely, even surrounded by people.

If you’ve been carrying everything alone, let this be your reminder:

Softness is not a luxury.
Your body deserves comfort.
Your heart deserves to receive.
This is why I teach.

Why I create spaces where you can exhale, be met, be mirrored, and come home to yourself.

If you’re craving that kind of connection, you’re invited into my end-of-year offerings:

San Diego –>my final classes of 2025
Wednesday 4pm Slow flow
7pm Yin Yoga

Denver –>20hr Yin Yoga Immersion (this weekend!) For deep rest, emotional capacity & embodied leadership.
Comment below if you want a 90-min 5p Soulful sweat Vinyasa or a 90-min 7pm deep Yin workshop Tuesday 12/16 🤔☁️

Connecticut –>12/20 Winter Solstice Half-Day Retreat for a multi-layered experience of A full nervous system reset before the holidays + new year together for pure bliss

If your system is whispering “I need this,” trust it.

Come be with soft souls who feel kindred.
Come be held so you can step into the holidays not over-giving and under-receiving, but nourished, supported, and in your truth.

Comment ‘Yes please’ to receive the link to join us & Denver vote in comments if you could make a Tuesday 12/16 Workshops what you want!

12/08/2025

Maybe you’ve been holding it all together for too long…
Saying “I’m fine” when you’re exhausted.
Taking care of everyone else while your own inner world waits for you to slow down and listen.
December amplifies everything.
the noise, the pressure, the emotions we’ve been avoiding.
But it can also become the moment you choose yourself again.

That’s what these spaces are for:
To sit with what’s real.
To soften what’s tight.
To breathe into the parts of you that deserve more compassion, more clarity, more presence.

🧘‍♀️ Denver Yin Immersion – 20 Hours of Deep Rest + Emotional Repatterning
🌘 Connecticut Winter Solstice Retreat – A Half-Day to Reset + Renew

Your system doesn’t need more forcing.
It needs a sanctuary.

Let this be it.

Drop “EASE” below for details.

Address

Wallingford, CT
06492

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