Evolved Nutrition

11/12/2025

Achieving better sleep is easier than you think. These are the top 4 reasons people wake up at 3am (or some other awful hour of the morning).

Every single one of these has to do with a shift in liver function and the release of cortisol in response to either poor sugar/glucose regulation, alcohol detoxification or elevated stress hormones (this can be short or long term).

Need help? Contact me (Jen) today for your free 15 minute discovery chat.

11/03/2025

Currently accepting new clients!

Yes, I specialize in weight loss but my greatest power lies in my ability to navigate the tricky stuff. These include hypothyroidism, pre-diabetes (especially when they happen together!), peri-menopause, menopause and all things gut health.

10/23/2024

Have you been diagnosed with Hashimoto’s thyroiditis? Are you unsure of the best foods to minimize disease progression and maximize symptom-free living? Look no further! On your next trip to the grocery store, load up on:

-Brazil nuts: packed with selenium, a mineral that shows powerful benefit to thyroid function. Aim for 2 per day for maximal benefit.

-Sweet potatoes: a complex carb that support the thyroid by offering beta-carotene, a precursor to vitamin A supportive to the immune system. Sweet potatoes also boast high fiber and a low glycemic index.

-Bone broth: a protein powerhouse, loaded with important nutrients for gut support. The gut is interlinked with the immune system, making bone broth a powerful tool in the autoimmune mechanisms of Hashimoto’s.

-Wild caught fish: full of omega-3 fatty acids, which are potent anti-inflammatory nutrients. Salmon is a great choice! Make sure it’s wild caught for the most nutrients with the least toxins.

-Dark, leafy greens: rich in vitamins A, C, and K, as well as magnesium and calcium. Spinach and collard greens are excellent options for thyroid support.

10/21/2024

Thank you for your votes! Evolved Nutrition won Best Nutritionist for the 3rd year in a row and this year we also won Best Weight Loss Center.

10/09/2024

Help nourish your body and kickstart your health goals! For a limited time, enjoy a $200 discount on our 8-week customized meal plans.

🍁What You’ll Get:
-A balanced day of eating designed for you and your goals
-Detailed grocery lists to simplify shopping and meal prep
-Delicious recipes that will become staples in your kitchen

🍁Why Choose Our Meal Plans?
-Save time and reduce needless stress of meal planning
-Stay on track with your health goals
-Enjoy recipes that meets your preferences and are easy to follow

✨ Let’s make this season both tasty and healthy! Don’t wait—this sale won’t last long! Book your consultation today and take the first step toward a healthier you!

09/17/2024

The dangers of eating out of the peanut butter jar 🤣

09/03/2024

This Fall Evolved Nutrition, LLC is returning to Cheshire! Appointments will now be available from both the Wallingford and Cheshire location. As always, telehealth is also an option.

Check us out at Evolved-nutrition.com or see our google page for lots of reviews! Book your initial consultation now before the Fall rush!

07/22/2024

This year Evolved Nutrition has been nominated for 3 categories in the Reader's Choice Awards.

1. Health & Wellness Consultant (Jen Thomas owner & Nutritionist of Evolved Nutrition)
2. Nutritionist
3. Weight Loss Center.

If you'd like to vote, see the link below! Voting can be done daily and lasts for 4 weeks. I hope you'll give us a vote!

Shout out your favorite places to shop, eat, play, and more. The most highly nominated businesses in Central Connecticut vie for the prestigious title of RECORD-JOURNAL’S READERS’ CHOICE 2024 and the ultimate bragging rights that come with it! VOTE DAILY. Remember to ask your friends to vote, to...

05/22/2024

Voted best Nutritionist for 2 years running. Can you help us make it a third by nominating us? http://www.ctinsider.com/recordjournal/best/vote

Votes can be accepted daily. Any and all votes are appreciated!!

If you feel so inclined to vote for Evolved Nutrition, you can find it listed under "Health & Beauty" and then these 3 categories:

1. Health & wellness Consultant
2. Nutritionist
3. Weight Loss Center

Votes can be accepted daily. Any and all votes are appreciated!!

Thank you for your support!!

http://www.ctinsider.com/recordjournal/best/vote

10/10/2023

Thank you everyone who voted for me! I'm a one woman show so this means a lot to me. I am so grateful for the amazing people I get to work with and in my life. I look forward to continuing to provide coaching, meal plans, and helping others achieve optimal health and wellness while still enjoying life to the fullest!
To celebrate and show gratitude I'm offering 10% off all customized meal plan programs purchased in October.

08/28/2023

Currently 2 consultations open for in-person or telehealth on Labor Day! DM or email me to book before they are gone!