Compassion Coherence LLP

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Wallingford, CT
Compassion Coherence LLP

Coalition of mental health providers supporting individuals, couple and families on their wellness journey.

Behavioral health & wellness services, that take an integrated and compassionate approach, combining traditional therapies with supportive services such as medication management, substance abuse support, nutrition therapy, and dietary management. Compassion Coherence LLP guides clients to emotional well-being with personalized, goal-focused care that fits seamlessly into their lives and empowers providers to focus on client care by handling the administrative work, enabling a balanced and fulfilling professional life.

10/08/2025

✨ Meet Katherine Viara, LCSW ✨

Katherine is a dedicated mental health professional who believes in creating a collaborative and compassionate space for growth and healing. She brings expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help clients navigate challenges such as anxiety, depression, trauma, and substance use.

With experience supporting individuals and groups from all walks of life, Katherine’s approach is client-centered, empathetic, and grounded in evidence-based care. 💚

Outside the therapy room, she enjoys yoga, meditation, and time in nature, as well as expressing her creativity through painting and art.

We’re so excited to welcome Kate to the Compassion Coherence team!

📞 Ready to get started with Katherine? Request an appointment at www.compassioncoherence.com or call us at (475) 685-1938.

09/28/2025

Indoor plants do more than brighten your space, they can boost your mood, reduce stress, and improve focus. 🌿

Even a small potted plant or succulent encourages mindfulness and adds a calming touch to your day.

If stress or anxiety is affecting your routine, our therapy services can help you build tools to support your mental health alongside these simple lifestyle practices.

👉 Click the link below to learn how our services can help you create a supportive, balanced space for your mental wellness.

www.compassioncoherence.com

09/25/2025

Ever wonder if a relationship is truly healthy? Recognizing red flags and green flags can help you protect your energy and build connections that lift you up.

❤️ Red flags might show up as controlling behavior, lack of respect, or broken trust, things that leave you feeling uneasy or doubting yourself.
💚 Green flags show up as healthy boundaries, consistent actions, and genuine care, signs that you’re in a safe, supportive space to grow.

Pay attention to both they’re your guide to stronger, healthier relationships.

Need help spotting red flags? 🚩 Therapy can guide you toward safe, healthy relationships. Click the link below!

www.compassioncoherence.com

09/21/2025

Self-care, aka filling your cup, looks different for everyone 💖

It can be as simple as taking a short walk, enjoying a hobby, moving your body, or connecting with a loved one. The key is to listen to your needs and intentionally make space for yourself.

Even small daily practices can reduce stress, boost your mood, and refill your energy. What’s one small self-care habit you’ll try today? Share below! 💬

👉 Therapy is another form of self-care—it offers guided support to process stress, strengthen coping skills, and prioritize your mental well-being. Click the link below to learn how therapy can support your self-care journey and overall wellness.

www.compassioncoherence.com

09/17/2025

Many people wonder if their struggles are “big enough” for therapy. The truth? You don’t need a diagnosis or a crisis to benefit from support.

Therapy is designed to help with everyday stress, relationship challenges, and transitions like starting a new job or becoming a parent. It’s also a space for self-reflection, building coping tools, and personal growth. 🌱

Think of therapy as a proactive step toward wellness, support for the challenges and the opportunities in life.

Click the link below to explore our therapy and telehealth services in Connecticut.

www.compassioncoherence.com

09/16/2025

Self-care and numbing can look the same, but they couldn’t be more different. 🌿

Self-care is about restoring your energy and tending to your body, mind, and emotions—whether that’s rest, movement, or connecting with loved ones.

Numbing looks like escape. Scrolling for hours, over-drinking, or binge-watching might distract you in the moment, but they often delay real healing.

The difference? Self-care restores. Numbing suppresses. 🌸

👉 Choose care over escape. Follow us for more reminders that investing in your well-being is never wasted.

09/15/2025

Our pets are family, and losing them can be incredibly hard 🐶🐱

Grief is a natural response to loss, and it’s part of honoring the love and joy they brought into your life. Give yourself permission to feel, remember the happy moments, and celebrate the bond you shared. Sharing memories, talking with friends, or seeking support can all help in the healing process ❤️‍🩹

Struggling with grief? 💛 Tap the link below to learn how we can support you through the healing process.

www.compassioncoherence.com

09/13/2025

"Books are the mirrors of the soul." – Virginia Woolf 📚

Taking time to read can calm the mind, reduce anxiety, and improve focus. Even 10 minutes a day can make a difference in your emotional well-being.

Whether you’re diving into fiction or learning new coping strategies, reading is a simple, effective way to nurture your mental health.

Want more ways to support your wellness? Discover simple ways to nourish your body and mind — click the link below! 💭

www.compassioncoherence.com

09/12/2025

A little encouragement goes a long way—reminding you of your potential and that you are never alone in your journey. On your journey of self-care, remember to encourage yourself and those around you. You are doing better than you think. 💛

👉 Want more positivity in your life? Click the link below to explore ways we can support your mental wellness.

www.compassioncoherence.com

Follow us for more tips and inspiration to lift your spirits!

09/10/2025

Stonewalling—completely shutting down or withdrawing from communication, can damage relationships and increase conflict. The “Four Horsemen” research by Gottman identified stonewalling as one of the strongest predictors of divorce!

Grey rocking, however, is a boundary strategy used in situations with toxic or manipulative individuals. By responding in a neutral, non-engaging way, you protect your energy and reduce conflict.

The difference? Stonewalling harms healthy relationships. Grey rocking protects you in unhealthy ones.

👉 Your peace is worth protecting. Therapy can help you learn when to open up and when to set boundaries. 🌱

09/06/2025

Finding the right support can feel overwhelming, but it doesn’t have to be. 🩵

At Compassion Coherence, we’re here to walk alongside you with a whole-person approach that combines medication management, therapy, and nutrition services. Our team values compassion, collaboration, and care that sees all of you, not just one piece.

We’re proud to serve individuals and families across Connecticut, and we accept most major insurance plans. Even better, we currently have openings so you don’t have to wait to get started.

👉 Click the link below to learn more about our services and how we can support your next step forward.

www.compassioncoherence.com

09/02/2025

“Just stay positive!” 🙃 Sounds nice, right?

But when positivity is forced, it can actually make us feel worse. Toxic positivity pushes us to ignore hard emotions, which often adds shame and isolation instead of relief.

Real strength looks different. Resilience means acknowledging struggle and still finding ways to adapt. Research shows resilience grows through realistic optimism, supportive relationships, and healthy coping — not by pretending everything’s fine.

💡 True resilience doesn’t silence pain, it makes room for it and helps us grow through it.

✨ You are not weak for having hard days. You’re resilient because you keep showing up. Check out the link below to see how therapy can support your journey.

www.compassioncoherence.com

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Wallingford, CT
06492

Website

http://www.compassioncoherence.com/

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