Train for Life, Personal Training Studio

Train for Life, Personal Training Studio Train for Life is a Personal Training Studio located in a beautiful area in Wallingford, CT Certifications:
AFAA - CPT 2007
Aaron L.

Train for Life is an in-home personal training studio, owned and operated by Sue Dechello. It is in a beautiful area, surrounded by nature and away from the road with ample parking. The studio is a clean, pleasant space with state of the art equipment. Only one client at a time is seen in the studio, giving each client the ability to choose his/her own music, lighting and temperature. Sue has a ma

sters degree in social work and has been a CPT since 2007. Mattes Facilitated Stretch
TRX Suspension Training
FMS(Functional Movement Screening)
CPR/AED(American Heart Assoc.) NASM certified Corrective Exercise Specialist 2019

Memberships
AFAA
FMS

Education
Upsala College, BSW
Fordham University, MSW

Health and Fitness Specialties
*Designing fun, individualized programs for clients of all ages and abilities, incorporating a variety of exercises to improve core strength, overall strength, flexibility, balance and endurance.
*Identifying problematic movement patterns, imbalances and restrictions; assigning individualized corrective stretches and exercises with focus on quality of movement.
*Posture, gait and transfer training, functional training, injury prevention, balance and coordination to reduce chance of falls and fractures.
*Pain management
*Pre and post-op care
*Weight loss
*Stress management
*Nutritional counseling
*Mid-life fitness and nutrition counseling
*Aqua fitness (weather permitting)

12/13/2024

This is the sit to rise or “no hands” test…it involves core strength, overall flexibility and mobility and some research suggests its a good predictor for longevity! Maybe a good goal for 2025!💪🏻

This is what just 3 weeks of *corrective exercise* training can do…now we can get to building muscle‼️💪🏻🔥
04/29/2024

This is what just 3 weeks of *corrective exercise* training can do…now we can get to building muscle‼️💪🏻🔥

03/01/2024

A cellular chat after your workout may explain in part why weight training burns fat.

Happy 2024🎉 This is my favorite recipe of the month for January by far! I’m obsessed with these low-calorie, high-protei...
01/15/2024

Happy 2024🎉 This is my favorite recipe of the month for January by far! I’m obsessed with these low-calorie, high-protein pancakes- so easy and sooo good! Very few ingredients and no protein powder…enjoy for breakfast or snack…
😋😋😋💪🏻💪🏻💪🏻

Sarah at 80!!! Strong and beautiful, inside and out!💪🏻🥰💕
08/09/2022

Sarah at 80!!! Strong and beautiful, inside and out!💪🏻🥰💕

08/05/2022
07/21/2022


💪🏻💪🏻💪🏻

No equipment? No worries! # 💪🏻💪🏻💪🏻
04/05/2022

No equipment? No worries! # 💪🏻💪🏻💪🏻

https://content.noom.com/courch-blog/blogmanagestressholidays/
12/21/2021

https://content.noom.com/courch-blog/blogmanagestressholidays/

The holidays are one of the most magical times of the year. It’s a time to reunite with family, reconnect with friends, and celebrate the joy that the holiday season represents. But with these highs can come overwhelming and exhausting lows. In today’s world, stress is an expected part of the ho...

10/20/2021

Sarah has been my client for about 10 years and is about to turn *80*! She’s amazing!😁💪🏻

Address

Wallingford, CT

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Telephone

+12039805496

Website

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