Train for Life, Personal Training Studio

Train for Life, Personal Training Studio Train for Life is a Personal Training Studio located in a beautiful area in Wallingford, CT Certifications:
AFAA - CPT 2007
Aaron L.

Train for Life is an in-home personal training studio, owned and operated by Sue Dechello. It is in a beautiful area, surrounded by nature and away from the road with ample parking. The studio is a clean, pleasant space with state of the art equipment. Only one client at a time is seen in the studio, giving each client the ability to choose his/her own music, lighting and temperature. Sue has a masters degree in social work and has been a CPT since 2007. Mattes Facilitated Stretch
TRX Suspension Training
FMS(Functional Movement Screening)
CPR/AED(American Heart Assoc.) NASM certified Corrective Exercise Specialist 2019

Memberships
AFAA
FMS

Education
Upsala College, BSW
Fordham University, MSW

Health and Fitness Specialties
*Designing fun, individualized programs for clients of all ages and abilities, incorporating a variety of exercises to improve core strength, overall strength, flexibility, balance and endurance.
*Identifying problematic movement patterns, imbalances and restrictions; assigning individualized corrective stretches and exercises with focus on quality of movement.
*Posture, gait and transfer training, functional training, injury prevention, balance and coordination to reduce chance of falls and fractures.
*Pain management
*Pre and post-op care
*Weight loss
*Stress management
*Nutritional counseling
*Mid-life fitness and nutrition counseling
*Aqua fitness (weather permitting)

12/13/2024

This is the sit to rise or “no hands” test…it involves core strength, overall flexibility and mobility and some research suggests its a good predictor for longevity! Maybe a good goal for 2025!💪🏻

This is what just 3 weeks of *corrective exercise* training can do…now we can get to building muscle‼️💪🏻🔥
04/29/2024

This is what just 3 weeks of *corrective exercise* training can do…now we can get to building muscle‼️💪🏻🔥

Address

Wallingford, CT

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Telephone

+12039805496

Website

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Our Story

Train for Life is an in-home personal training studio, owned and operated by Sue Dechello. It is in a beautiful area, surrounded by nature and away from the road with ample parking. The studio is a clean, pleasant space with state of the art equipment. Only one client at a time is seen in the studio, giving each client the ability to choose his/her own music, lighting and temperature. Sue has a masters degree in social work and has been a CPT since 2007. Specialization: Corrective Exercise Training Certifications: NASM - CES, 2019 AFAA/NASM - CPT 2007 Aaron L. Mattes Facilitated Stretch TRX Suspension Training FMS(Functional Movement Screening) CPR/AED(American Heart Assoc.) Memberships AFAA/NASM FMS Education Upsala College, BSW Fordham University, MSW Health and Fitness Specialties *Designing fun, individualized programs for clients of all ages and abilities, incorporating a variety of exercises to improve core strength, overall strength, flexibility, balance and endurance. *Identifying problematic movement patterns, imbalances and restrictions; assigning individualized corrective stretches and exercises with focus on quality of movement. *Posture, gait and transfer training, functional training, injury prevention, balance and coordination to reduce chance of falls and fractures. *Pain management *Pre and post-op care *Stress management *Mid-life fitness and nutrition *Wellness counseling and strategizing