Divine Somatics

Divine Somatics Move to feel. Feel to Heal

10/07/2025

Nothing can disturb my peace.

Every inhale is an invitation to open.
Every exhale — a chance to release. 🌬️

Somatic Dance isn’t about the steps —
it’s about what your body has to say
when it finally feels safe to move.

Join us at Divine Somatics and reconnect
with your body’s natural rhythm.

This Wednesday — 9 AM or 6:30 PM
Book now ➡️ https://divine-somatics.com

10/05/2025

It’s going to feel uncomfortable — but you’ll make it through.
Just like in life… tension builds, pressure rises, and then — the release. 🌬️

Move with it.
Feel it.
Trust that the exhale will come.

The tension — it’s real.
The discomfort — it’s part of the journey.

Breathe it out.
Move it through.
Let it go.

10/03/2025

🪞Are you living through smoke and mirrors by not being 100% oriented on this one thing. . .

🤨 What is your “IF ONLY” that would improve life as you know it?

⍰ Make life Easier
⍰ Better
⍰ More Satisfying?  

🌎 It may be a very humanitarian answer, earth oriented answer, health and healing answer, and if it isn’t love it is distractor.

💓 If the answer isn’t LOVE, the “ONLY IF” thing is a distractor.

🌀Each Distractor will have a flavor of “this is good, this is bad” “this is right, this is wrong.” That is not LOVE oriented, and LOVE Is the answer

Literally it is that easy. Choose love always and learn what life is truly about.

🥰 MUCH LOVE

10/01/2025

At divine.somatics Nicole Kerr, ND, LAc offers a body-based practice, SAH Method using specific body keys, or dynamic movements, with breath and mantra to unlock and open-up your emotional body.

Then free movement encourages the body to activate and release emotional residue held in your tissue.

Sessions are available on Wednesdays 9-10am; 6:30-7:30pm in Naugatuck!

www.divine-somatics.com

🌅✨ Tonight’s the night! I’m guiding an Equinox Energy Workshop at Sattva Wellness Collective from 5:30–7 PM. This is one...
09/22/2025

🌅✨ Tonight’s the night! I’m guiding an Equinox Energy Workshop at Sattva Wellness Collective from 5:30–7 PM. This is one of my favorite times of year to pause, reset, and align with the energy of balance the equinox brings. 🌿💫

And on Wednesday, September 24th, I’ll be holding two Somatic Movement Sessions:
🧘‍♀️ 9–10 AM
🧘‍♀️ 6:30–7:30 PM

Both are happening at:
📍 Sattva Wellness Collective, 26 Hotchkiss St., Naugatuck, CT

I’d love to see you there and share this space of movement, presence, and connection with you. 🍂

Sunday is a reminder to pause and reconnect. Somatic practice teaches us that every breath, every movement, is an invita...
09/21/2025

Sunday is a reminder to pause and reconnect. Somatic practice teaches us that every breath, every movement, is an invitation to come back home — into our body, into presence, into wholeness. 🌿💫

✨ Radical Acceptance of Self ✨Have you ever allowed every sensation — pleasant or uncomfortable — to be welcomed as a fr...
09/16/2025

✨ Radical Acceptance of Self ✨

Have you ever allowed every sensation — pleasant or uncomfortable — to be welcomed as a friend?

Radical acceptance means meeting yourself exactly where you are: no judgment, no ridicule, no pressure to be more or less. 💜

The only moment you have direct influence over is right now. To be fully present, you must radically accept all of you — your actions, mistakes, accomplishments, physical pains, even your broken dreams.

When you embrace yourself in this way, you return to the present moment — not lost in the past or worried about the future.

Read my full article, featured in : 👉 https://naturalnutmeg.com/radical-acceptance-of-self/

My article, “Move to Feel, Feel to Heal,” was just published in . 💫 In it, I talk about how somatic practices—breath, mo...
08/31/2025

My article, “Move to Feel, Feel to Heal,” was just published in . 💫 In it, I talk about how somatic practices—breath, movement, mantra, and meditation—help us come back home to our bodies and create space for healing.

This work has transformed my own life, and it’s such a gift to share it with you. 🌿

🌀 Move to feel.
💫 Feel to heal.

Read the full article here:
👉 naturalnutmeg.com/move-to-feel-feel-to-heal

When we move with awareness, we don’t just exercise the body—we transform it. ⚡️🚪🕊️
08/29/2025

When we move with awareness, we don’t just exercise the body—we transform it. ⚡️🚪🕊️

? Breath is one of the most powerful tools we have for healing.In the SAH Method™, we use a variety of breathing techni...
08/27/2025

? Breath is one of the most powerful tools we have for healing.

In the SAH Method™, we use a variety of breathing techniques to help the body shift into a more relaxed state—opening space for emotions to move and energy to release.

Alternate Nostril Breathing✨A simple way to calm the mind & restore balance.

Benefits:
✨ Balances body & mind
🌱 Calms the nervous system
🧘 Restores focus + clarity

How To:
1️⃣ Inhale through left nostril → close left → exhale right
2️⃣ Inhale through right nostril → close right → exhale left
3️⃣ Repeat for 3 full rounds 🌱

Ground • Center • Reconnect.

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Wallingford, CT
06492

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

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