06/15/2024
CardioFit:
I have been asked a few questions regarding the class starting Monday @7:30 pm
1. How do I sign up? - just show up Monday so that first class and we will take it from there.
2. What time should I be there? - we will start right at 7:30…. If you’re late… don’t be late!!!
3. What if i can’t do something? - there is nothing you can’t do. No Barbell, just body weight movements, so if you can walk, use the toliet and sit on a chair… you’re golden.
If you have any other questions… write the down and we will discuss Monday
Have a great weekend, and see everyone Monday Night!…. We are Back.
NO EXCUSES!!!!
