Three Dimensional Vitality

02/23/2026

If you want to improve your fitness by working out more, focus first on this:

We are still in that part of the year when the focus is on exercising more and losing weight. People tend to focus on the type of workouts, how often and the intensity. We are usually looking to in…

02/16/2026

Your body uses energy a little differently than you may have believed.

Most of us have financial budgets. We know how much we can spend on food, gas, phone, clothes and other necessities. Obviously if we spend our mortgage money on the latest electronics, that puts us…

02/14/2026

“The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain. This field, measured in the form of an electrocardiogram (ECG), can be detected anywhere on the surface of the body. Furthermore, the magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain and can be detected up to 3 feet away from the body, in all directions.”
Scripture tells us in Proverbs 4:23 AMPC: “Keep and guard your heart with all vigilance and above all that you guard, for out of it flow the springs of life.” Your heart is powerful!
https://bit.ly/4rR0rwL

02/12/2026

We are approaching Valentines Day but I wanted to share my thoughts on the importance of love and its importance to true health. https://bit.ly/4kFYFwo

02/09/2026

All stress isn't bad but it is balance that matters.

Stress is considered “bad” and to be avoided at all costs. But is that really the truth? Living in a constantly stressed out state is definitely destructive to our physical, emotional and mental he…

02/05/2026

Is your engine running at peak performance? Maybe it’s the fuel! https://bit.ly/4brO1Xy

02/02/2026

Did you know your body produces this substance and you can do this naturally?

All we’ve been hearing about lately is the GLP-1 drugs like Ozempic, Mounjaro and Wegovy, which were originally intended for diabetes management, and then found to cause weight loss. While many peo…

01/29/2026

What if creating healthier habits doesn't have to be so difficult? I explain how I simplify it here: https://bit.ly/4brO1Xy

01/26/2026

Yet another reason to exercise!

Exercise is essential for just about every aspect of health – physical, mental and emotional. This research shows it may also help fight colon cancer. In a study of overweight or obese adults betwe…

01/19/2026

All too often we ignore this part of our body until it begins to hurt!

When considering living a long and healthy life, most of us focus on heart and brain health, hormone balance, weight management and those are all valid concerns. However, most of us are ignoring ou…

01/15/2026

It's that time of year again, but I want to approach it a little differently. What can rabbits teach you about health? More than you may have thought! https://bit.ly/459sbEi

01/12/2026

Exercise is definitely important but don't overlook this aspect of it!

We all know regular, consistent exercise and movement is essential for overall health and wholeness. I talk in my book, Today is Still the Day, about the fact that prolonged sitting shuts down the …