Three Dimensional Vitality

09/29/2025

What if just pausing for 63 seconds when you feel stressed or upset could turn everything around?

If you’ve ever let a mean comment or thoughts about a past mistake ruin your day, I want to share some wisdom from cognitive neuroscientist, Caroline Leaf. She is an expert on the mind-brain connec…

09/25/2025

Is exercise REALLY that important? https://bit.ly/3IFICQr

09/22/2025

Fascia: The most overlooked key to your body’s ability to heal.
Struggling with chronic pain, low energy, or tension that won’t go away? Your fascia might be the reason.
When fascia is tight, it blocks blood flow, traps toxins, and even stores stress—especially emotional stress.
That’s why we created Fascia Release™—a fast-acting essential oil blend designed to:
✅ Release tight, bound fascia
✅ Restore healthy circulation
✅ Support your body’s natural healing
✨ Topical. Easy. Effective.
Just $15 today (full-size + free shipping!)
🩵 Tap the link below to grab yours before it’s gone.

Tight, achy, or inflamed in your muscles or joints

09/22/2025

It doesn't sound like much, but can you lift 11 pounds?

There’s been much more emphasis recently on the importance of building and maintaining muscle.According to this recent research, just being able to lift 11 pounds can be a powerful predictor of fut…

09/15/2025

You have a savings account but are you overlooking this critical area you should be building up?

Most of the articles I see revolve around losing weight and getting thinner. Obviously obesity is a big problem and being overweight carries health issues. So getting to a healthy weight is definit…

09/11/2025

It's that time of year again. Here are my favorite ways to stay healthy: https://bit.ly/3JQHfij

09/08/2025

Maybe this is why you can't sleep.

There are articles everywhere talking about the importance of adequate, restful sleep and some of the most common things that can disrupt it. We are often told to get morning sunlight, limit blue l…

09/02/2025

When fascia becomes tight or restricted—due to stress, trauma, inflammation, or toxins—it can trap emotional energy, block circulation, and lead to pain, fatigue, and anxiety.

That’s why our friends at Vibrant Blue Oils created Fascia Release—a gentle yet powerful essential oil blend that supports healthy fascia and activates your body’s natural healing response.

Fascia Release helps you:
• Soften and release tight, restricted tissue
• Restore movement and nutrient flow
• Support detoxification and reduce inflammation
• Calm the nervous system and boost energy
• Ease pain and tension—in just seconds

The best part? It’s topical, easy to use, and works fast.

Simply apply it to areas of tension, joints, or anywhere your fascia feels stuck—your body will know what to do.

Today get a full size bottle for $15 plus free shipping! Just click the link below.
https://dv216.isrefer.com/go/fasciaaff/CoachAnn/&tid1=Q32025/

09/01/2025

Here's the best thing you can do after meals. https://amusico.wordpress.com/?p=10178

08/28/2025

We are so often critical of ourselves and others and lose sight of how amazing we really are. Let me remind you: https://bit.ly/3JBJ82b

08/25/2025

It may surprise you to know that brain health is intimately tied to how strong your legs are and your walking speed.

Most people would think dementia begins in the brain. That seems to make sense, right? Actually, according to this study, older adults with slower walking speeds showed signs of smaller brain volum…

08/19/2025

If you are struggling with chronic pain, low energy, or tension that won’t go away? Your fascia might be the reason. When fascia is tight, it blocks blood flow, traps toxins, and even stores stress—especially emotional stress.

Fascia Release™—is a fast-acting essential oil blend designed to:
✅ Release tight, bound fascia
✅ Restore healthy circulation
✅ Support your body’s natural healing

✨ Topical. Easy. Effective. Click the link below and get a full size bottle for $15 and free shipping!
https://dv216.isrefer.com/go/fasciaaff/CoachAnn/&tid1=Q32025/