Three Dimensional Vitality

05/25/2026

We hear about anemia and low iron but are you aware of this?

You may be aware that oxidative stress plays a significant role in aging. If you’re unfamiliar with what that is, simply put: oxidative stress happens when there’s an imbalance between free radical…

05/21/2026

Most people simply overlook the importance of this. Are you one of them? https://bit.ly/4dpuesc

05/18/2026

Before you make this choice, this is important to know:

I’ve made my opinion on GLP 1 medications that are now widely used for weight loss pretty clear in these prior posts. If you choose to use them, that’s fine as long as you educate yourself on the p…

05/11/2026

Our bodies are Intelligently created and there is not one cell, organ or gland that has no purpose. If God put it in our bodies, there’s a very good reason!

Our bodies are Intelligently created and there is not one cell, organ or gland that has no purpose. If God put it in our bodies, there’s a very good reason! Have you ever heard about the thymus gla…

05/07/2026

I know I'm a few days early but I wanted to share some things I found encouraging and to wish all the moms a blesseed Mother's Day https://bit.ly/4cWLV2f

05/04/2026

If you don't know what resistant starch is and why it can be beneficial, I explain here:

I have written about resistant starch in this past newsletter. If you are unfamiliar with it, very simply resistant starches are carbohydrates made of long chains of glucose that “resist” digestion…

04/27/2026

Nature has a powerful effect on your brain.

We all have those days when we are sleep deprived, stressed and coffee just isn’t cutting it as far as helping cut through the brain fog. Researchers conducted this review of 108 neuroimaging studi…

04/23/2026

I just love when research actually confirms something I've said for a long time! https://bit.ly/4vHkm4l

04/20/2026

If you've been struggling with a cough that won't go away, even with medications, you'll want to see this:

I came across this research and I knew I had to share it. This is the time of year when allergies and colds are exploding and many times we end up with a persistent cough that just will not clear u…

04/18/2026

If you find yourself reaching for tissues, struggling with a runny nose, or dealing with itchy eyes every allergy season, you're not alone. Histamine Balance™ calms the inflammatory histamine response, opens airways and reduces allergy symptoms naturally – now 20% off! Click the link and try it today . https://vibrantblueoils.idevaffiliate.com/5217.html

04/16/2026

If you find yourself reaching for tissues, struggling with a runny nose, or dealing with itchy eyes every allergy season, you're not alone. Histamine Balance™ by Vibrant Blue Oils, is a carefully crafted blend of essential oils designed to naturally calm your body’s histamine response. This is one I use pretty much daily!. Support histamine balance, open your airways, and calm allergy symptoms naturally—now 20% off. Just click the link: https://vibrantblueoils.idevaffiliate.com/5217.html