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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Three Dimensional Vitality

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United States
Wallkill, NY
Three Dimensional Vitality

How to live life in 3D! http://threedimensionalvitality.com My name is Ann Musico. I am a certified holistic health coach with Three Dimensional Vitality.

My mission is to educate, encourage and empower you to attain vibrant health and wholeness - spirit, soul and body. I am also the author of Today's the Day Seven Week Fitness Plan! It doesn't matter what the problem is - there is a solution! Step #1: Achieving vibrant health and wholeness is a process and it all begins with a step. You already took the very first step – you are on this page! Step #2: Go on the other pages and learn about who we are and what we offer. Whatever your need is, we have an affordable solution:

Step #3: Take action. Schedule a no obligation, complimentary "Get Acquainted" consultation or sign up for one of the coaching options. At Three Dimensional Vitality, we will work together to set up a personal program that fits your budget and addresses your specific health needs. Call 845-566-9129 or email ann@threedimensionalvitality.com today to take that first step. Don't wait - act now! You have nothing to lose and EVERYTHING to gain!

11/24/2025

When you're planning your meals, don't overlook this one, critical thing: https://amusico.wordpress.com/?p=10287

11/20/2025

I am devoting next week to family and Thanksgiving so I wanted to take a moment and wish you a blessed Thanksgiving. I'm thankful fo every person who takes the time to read what I share. https://bit.ly/43ADXqs

11/19/2025

The holidays are hectic and add to that late nights and travel and it can result in disrupted sleep.
Sleep isn’t optional—it’s essential. Support deeper, more restful sleep with Vibrant Blue Oils’ Circadian Rhythm™ essential oil blend. Yours today for just $19.95 Click the link below: https://vibrantblueoils.idevaffiliate.com/idevaffiliate.php?id=5217&feed=4

11/18/2025

Tight, tense, and tired this season?
It could be your fascia—especially if you're carrying stress (physical or emotional).

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Vibrant Blue Oils

11/17/2025

Are you so focused on the “what” that you are overlooking the “when”?

When it comes to diet and nutrition, we often only focus on the “what” – increasing protein, including fiber, avoiding processed foods, etc. While that is VERY important, we all too often neglect t…

11/10/2025

We are told to walk after meals to manage blood sugar, but how long after a meal and how long a walk? Here's what I found out:https://amusico.wordpress.com/?p=10274

11/06/2025

It's been a while so I wanted to share a recipe this week: https://bit.ly/4hLA2gh

11/04/2025

If you struggle to get adequate protein each day, this may help:

I’ve written about the importance of including adequate protein in your diet numerous times. We know protein not only gives you energy, it is important for immune health, satiety, hormone balance a…

10/27/2025

When you eat is just as important as what you eat! https://amusico.wordpress.com/?p=10255

10/23/2025

Do you struggle with getting enough sleep and feel guilty when you rest, as if you are being lazy? Here's the real truth about that: https://bit.ly/4oDeJjk

10/20/2025

Here's another great example of why the source and quality of your food matters so much.

We all know too much sugar is not healthy. Besides contributing to cavities and weight gain, it impacts glucose levels and heart disease. That is why I found this study especially interesting. I am…

10/13/2025

Did you realize what an important part of heart health this is? https://amusico.wordpress.com/?p=10244

Address

8 Winding Hills Drive
Wallkill, NY
12589

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18455669129

Website

http://www.threedimensionalvitality.com/, http://amusico.wordpress.com/, http://www.twitter.com/3D_Vitality, http://www.

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Be Your Best Self!

My name is Ann Musico. I am a certified holistic health coach with Three Dimensional Vitality. My mission is to educate, encourage and empower you to attain vibrant health and wholeness - spirit, soul and body. I am also the author of the upcoming Today is Still the Day Seven Week Fitness Plan! It doesn't matter what the problem is - there is a solution! Step #1: Achieving vibrant health and wholeness is a process and it all begins with a step. Take the first step by visiting my website http://www.annmusico.com! Step #2: Go on the other pages and learn about who I am and what I offer. Whatever your need is, I have an affordable solution: Step #3: Take action. Schedule a no obligation, complimentary "Get Acquainted" 15-minute consultation or sign up for one of the coaching options. At Three Dimensional Vitality, we will work together to set up a personal program that fits your budget and addresses your specific health needs. Call 845-566-9129 or email ann@threedimensionalvitality.com today to take that first step. Don't wait - act now! You have nothing to lose and EVERYTHING to gain!