Golden Heart Walnut Creek

01/16/2026

Aging and the benefits of exercising
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-aging-and-the-benefits-of-exercising/

Exercise can help reduce senescent cells which build up and contribute to age-related disorders. Learn about aging and exercising.

01/14/2026

Understanding whooping cough with a Mayo Clinic expert
https://newsnetwork.mayoclinic.org/discussion/understanding-whooping-cough-with-a-mayo-clinic-expert/

Whooping cough (pertussis) is an infectious respiratory illness caused by Bordetella pertussis bacteria. Learn more from Mayo Clinic.

01/14/2026

Encouraging Your Loved One's Independence
Our care services are available in Walnut Creek, California, and surrounding communities. If you want to work with capable, trained caregivers, contact Golden Heart Senior Care Today! 925-203-3039 https://goldenheartwalnutcreek.com/

01/12/2026

How the Positive Effects of Gratitude Reduce Caregiver Stress
https://dailycaring.com/how-gratitude-helps-you-reduce-caregiver-stress/

Being grateful doesn’t mean ignoring negative feelings. But using the positive effects of gratitude can help caregivers combat stress.

01/09/2026

3 Tips for Peace of Mind When Using an In-Home Caregiver
https://dailycaring.com/3-tips-to-get-peace-of-mind-when-using-an-in-home-caregiver/

After hiring an in-home caregiver, you might worry about what's happening. Here are three tips to help you spot red flags and serious issues.

01/07/2026

Caregivers Get Speedy Meditation Benefits with 4 Simple Apps
https://dailycaring.com/caregivers-get-speedy-meditation-benefits-with-5-simple-apps/

Caregiver stress affects one's physical & mental health. Here are 4 helpful meditation apps for caregivers to help them stay calm and cool!

01/06/2026

What's the healthiest beverage? The No. 1 pick, according to dietitians
https://www.today.com/health/diet-fitness/healthiest-beverages-rcna159056

Extreme summer temperatures make hydration more important than ever. Reach for these drinks to stay healthy.

01/02/2026

Understanding High Blood Pressure In Seniors
https://dailycaring.com/understanding-high-blood-pressure-in-seniors-infographic/

High blood pressure in seniors is a serious problem. It can increase risk of stroke, heart disease, and dementia. Get key facts and find out how to lower BP

12/31/2025

8 Tips for Arthritis Pain Relief
https://dailycaring.com/7-tips-arthritis-pain-relief/

Arthritis pain relief is essential for independence & improving one's quality of life. Use these 8 tips to relieve pain and live pain-free!

12/30/2025

How To Choose the Right Home Care Provider
Our care services are available in Walnut Creek, California, and surrounding communities. If you want to work with capable, trained caregivers, contact Golden Heart Senior Care Today! 925-203-3039 https://goldenheartwalnutcreek.com/

12/29/2025

16 Cold and Flu Prevention Tips for Seniors and Caregivers
https://dailycaring.com/16-cold-and-flu-prevention-tips-for-seniors-and-caregivers/

These 16 practical prevention tips will help you safeguard your loved one's health and your own, ensuring you both can enjoy the season with greater peace of mind and less worry.

12/26/2025

25 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health
https://dailycaring.com/25-quick-journal-prompts-that-reduce-caregiver-stress-and-improve-health/

Caregiving can wear you down. Writing in a journal can help caregivers process thoughts and feelings. Here are 10 prompts to get started!