Behavioral Fitness Today

11/03/2024

Behavioral Fitness: Healing Circle & Yogic Breathwork w/ Caleb - tonight at 6pm

11/03/2024

For centuries, priority was singular, reflecting one main goal. But as society evolved, so did our expectations, giving rise to “priorities”—multiple competing demands that left us juggling more than ever. Today, the pressure to keep up can lead to stress, anxiety, and burnout. Studies show that chronic stress not only affects mental well-being but also contributes to physical health issues, with nearly 77% of people in the U.S. reporting physical symptoms caused by stress and over 40 million adults experiencing anxiety.

Samantha felt this overwhelm firsthand, pushing herself to match the efficiency of her computer and social media feed, only to end up feeling broken and exhausted. Through Behavioral Fitness, she learned that her nervous system wasn’t failing her; it was responding naturally to an unsustainable pace. With newfound self-compassion, she reconnected to what truly mattered, aligning her life with peace and purpose.

Behavioral Fitness offers a path for anyone seeking relief from stress and a more sustainable approach to well-being. It’s about prioritizing quality of life, gaining new insights, learning how to apply them to pave a more peaceful, sustainable and more fulfilling path forward. ☮️💗🌻

Call/text 925-818-8062 to learn how Behavioral Fitness can help you, your loved ones, your team, community or organization.

Located in Walnut Creek, CA (near John Muir)

Behavioral Fitness is committed to innovation in mental health and well-being- building healthier communities in collaboration with the non-profit PEACE-project (Providing Easier Access to Care Everywhere)

Why? Because it’s no longer reasonable to wait for a health crisis or diagnosis to start addressing well-being.

Start living better today.

11/03/2024

Behavioral Fitness is seeking young adults (18-30) for the next young adult group. BF is a game changer for life! Call/text 925-818-8062

10/24/2024

This week at Behavioral Fitness we held a member spotlight event featuring a “meditative art practice” led by one of our Behavioral Fitness members. Kim shared parts of her journey reflecting on where she’s been, where she is now, and how Behavioral Fitness has helped her rediscover herself. She shared how part of her journey included finding her way back to art, and a part of herself. What a gift to hear her story and take part in this amazing meditative art experience.

At Behavioral Fitness we talk about “operationalizing compassion”. When you go through an experience and have some sort of awakening it’s not unusual to want to reach out and help others. We are making this more possible in our community by bringing people together to share the therapeutic experiences that have helped them heal, that helped them rediscover themselves in new ways, and helped them realize that life could be better than they imagined possible.

We are creating a ripple. 💗💗💗
This is only the beginning.

Check out the 1.5 min video from this week’s Meditative Art experience.

Interested in joining the next Meditative Art session? Message me or email info@behavioralfitnesstoday.com

Check out the Behavioral Fitness app or web site for classes and events.

💖Upcoming: Healing Circle and Yogic Breathwork with Caleb on 11/3 at 6pm

Meditative Art: It’s not about the art, it’s about the heart ❤️ In this Behavioral Fitness experience, Kim shares a bit about her personal journey, finding B...

09/29/2024

Another great sound bath at Behavioral Fitness last Friday! Check out the 1min video below of the sound bath experience.

Many thanks to Zac and Ciera for their incredible sound therapy skills 💖

UP NEXT at Behavioral Fitness 💗:

9/30 Monday 9am Yoga (Monday yoga is always free to the community. All levels welcome. We have incredible yoga instructors to help you kick off your week with a more centered and peaceful vibe) Reduce stress, move better, sleep better!

10/1 Tuesday- 9am “Let’s Walk” (1 hour gentle walk at Heather Farms led by Teri)

Also on Tues. at 6pm
Somatic Self-Love - led by Leni Pratte. This is a unique combo of Breathwork, movement and meditation (NEW EVENT)

10/19 Saturday 10am Supporting Parents: Reducing Overwhelm and Paving a Peaceful Path Forward (NEW EVENT)

10/21 Monday 10:30 Women Entrepreneur’s Circle (NEW EVENT)

10/22 Tuesday Member’s Spotlight- Meditative Art Experience (NEW EVENT)

Explore even more on the Behavioral Fitness app - available in the App Store or go to www.behavioralfitnesstoday.com (link in comments)

https://youtu.be/su2m4JkFifY?feature=shared

Sound baths at Behavioral Fitness in Walnut Creek, CA. Feel the vibe. Download the Behavioral Fitness app today! www.behavioralfitnesstoday.comEmail info@beh...

09/19/2024

Book your free 15 min discovery call today to learn how Behavioral Fitness can change your life:
Go to www.behavioralfitnesstoday.com or download the app to book a free 15 min call

https://apps.apple.com/app/id6504396657