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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

http://innovativewellnessinc.com/

Innovative Wellness Inc., 2255 Ygnacio Valley Road Suite T, Walnut Creek, CA (2025)

10/16/2025

We are so excited to share that Innovative Wellness Inc., has been nominated in 2 categories for the Best of Walnut Creek Chamber Awards. Please help us celebrate and continue to support the advocacy of health and wellness in our community and beyond!
Your vote means the world to us!

https://r.notifications.voterfly.com/tr/cl/XsxZ9hM4UnQYl8tk-TlgRMAzLli1hKefS9UsnLfcQJRNh2oru22Ed5ARrE_0Sy2WJRUgC3jvUmusstimyedihfgA-Dz_JnEceN5tB9mVrRFpftUdHJyC9iXx3axXL4fywFL6X_DWicxSdy3LiZXPJK6B1o3n3txAOJdb7wbQBzY-vIp8kevXQQ8Y9aaHDDXwUtCYAA1JSuDFgzG4D8iD01rTT_-UB7S_P-ZdGYwuOpxtQRNFdGPfv46VuQ_KRwZJl8LXYpSpAftuheQT2sTkS2szpJ4i2jJX135OoqXboQqiK3hE097p7sHHji-TU9aNHvMFFqXb4HcsmCBankr1uOgwzsDo4XgZKIm4Iv6ti3b95rQlcmlGZQZDbKbo9cCv97c3jFibGypyN3Eb47GBchRGC2j3jZvVGpvdWOYtJvtN5ufPsaZzz1_t1Vkz3Kv2Hx-oa6YY6M9ABrK9qFw3QsijUaYC04rNNQm_XD71dLvlP_U8H-IwpSrJ7ruk

10/02/2025

🌟 SkinVive Glow Package
Boost your skin’s hydration and smoothness with the newest injectable treatment designed to give you that lasting glow.
👉Buy 2 SkinVive treatments, get the 3rd at 50% off.

💧 Immunity Boost Bundle
Replenish your body with essential vitamins and hydration — the perfect way to recover post-summer and strengthen your immune system this flu season.
👉$50 Off Per IV

💉 Botox
Treat yourself this October! Erase fine lines and look your best for fall festivities.
👉$11/unit (normally $14/unit)

10/01/2025

We are so excited to share that Innovative Wellness Inc., has been nominated in 2 categories for the Best of Walnut Creek Chamber Awards. Please help us celebrate and continue to support the advocacy of health and wellness in our community and beyond!
Your vote means the world to us!

https://www.bestofwalnutcreek.com/

08/20/2025

Too many people spend hours researching their symptoms, bouncing between specialists, or being told “your labs are normal”—all while their body keeps signaling that something isn’t right.

If you’ve ever felt dismissed, rushed, or told it’s “just stress”… you’re not alone. And it’s not all in your head.

We believe symptoms are messages, not mistakes. Your body is incredibly wise, it just needs someone who knows how to listen. You deserve care that doesn’t just name your diagnosis, but asks why it’s happening in the first place.

If you’re ready to be heard, seen, and supported, not just managed, let’s start with a conversation.

08/16/2025

Tossing and turning during summer nights? Elevated temperatures can seriously disrupt your sleep, and there’s science behind it.

Your body needs to cool down in the evening to trigger melatonin production, the hormone that helps you fall and stay asleep. But when it’s hot at night, your core temperature stays elevated, delaying melatonin release and making it harder to enter deep, restorative sleep. And if your nervous system is already on edge from stress, blood sugar swings, or inflammation, heat only amplifies sleep struggles.

🧊 Here’s what can help:

- Keep your room below 70°F (21°C) if possible
- Take a cool shower before bed to drop core body temp
- Use a cooling pillow or light, breathable bedding
- Sip chamomile or magnesium teas to calm the nervous system
- Avoid alcohol or heavy meals close to bedtime as they spike body temp and blood sugar

Support your sleep - it's when your body repairs and regulates everything from hormones to immunity.

08/12/2025

If you're eating well, exercising, and still struggling with weight that won’t shift, it’s not about willpower. Hormones act as messengers that regulate metabolism, hunger, fat storage, stress response, and energy levels. When they’re out of balance, your body holds onto weight, even if you're doing everything "right" to try to lose weight.

Here are 3 foundational steps to help support hormonal balance and create a body that feels safe to let go of excess weight:

🥑 Eat within 90 minutes of waking: Skipping breakfast or delaying your first meal can spike cortisol and destabilize blood sugar. Eating early, especially a combo of protein, fat, and fibre, helps regulate insulin and reduces cravings later in the day.

😴 Prioritize 7–9 hours of uninterrupted sleep: Sleep is hormone reset time. Lack of sleep increases ghrelin (which drives hunger), reduces leptin (which signals fullness), and interferes with insulin sensitivity. Just one rough night can impact your metabolism the next day.

🌿 Support liver detox pathways daily: Your liver processes not only toxins but also excess hormones, especially estrogen. When detox slows down, hormonal imbalances build up. Add cruciferous vegetables (like broccoli or arugula), lemon water, and consistent hydration to help your body keep up.

When your hormones are balanced, your metabolism works with you, not against you. And that’s when sustainable, healthy weight loss becomes possible.

08/09/2025

It’s supposed to protect you, but many conventional sunscreens contain chemicals that can disrupt your hormones, damage your skin, and even affect your long-term health. Here’s what to watch for:

🚫 Oxybenzone: Mimics estrogen, disrupts testosterone and triggers oxidative stress and allergic reactions
🚫 Octinoxate: Has been shown to alters thyroid hormone levels and increases absorption of other toxins
🚫 Homosalate: Accumulates in your body and interferes with estrogen, progesterone, and androgen function
🚫 Avobenzone: Can degrade into free radicals under sunlight and may actually damage skin cells and speed aging

But it's not just your hormones, these ingredients are also linked to skin irritation and immune disruption.

The safer choice? Switch to mineral-based sunscreens with non-nano zinc oxide or titanium dioxide for effective sun protection without the chemical chaos.

08/06/2025

If you’ve been feeling anxious, low, irritable, or emotionally flat it might be time to dig deeper. Emotional health isn’t just about mindset. It’s a reflection of your biology, chemistry, and environment. Here's what functional testing can help uncover:

🔹 Cortisol Levels: Dysregulated cortisol (your stress hormone) can lead to mood swings, anxiety, fatigue, and even panic attacks, especially when it spikes or crashes at the wrong times of day.
🔹 Neurotransmitter Imbalances: Low serotonin, GABA, or dopamine can affect mood, focus, sleep, and motivation. Testing can help guide targeted nutritional or lifestyle support to support these brain chemicals.
🔹 Micronutrient Deficiencies: Deficiencies in magnesium, B vitamins, zinc, and omega-3s can all impact your mood, cognitive clarity, and how you respond to stress.
🔹 Gut Health Markers: Your gut produces around 90% of your serotonin. Dysbiosis, leaky gut, or inflammation in the gut can lead to mood symptoms like irritability, depression, and emotional instability.

Functional testing helps you move from guessing to knowing. Curious to learn more? Book a consultation to get started!

08/02/2025

When stress becomes chronic, it doesn’t just affect your mood...it disrupts your hormones, digestion, sleep, and immune health. Cortisol, your primary stress hormone, is at the center of it all.

Adaptogenic herbs can help your body better regulate stress and bring your system back into balance. Here are a few to know:

🌿 Ashwagandha – calming, great for anxiety, sleep, and cortisol regulation
🌿 Rhodiola – energizing and uplifting, especially helpful for mental fatigue
🌿 Holy basil (Tulsi) – balancing for mood, blood sugar, and immune function
🌿 Reishi – grounding and supportive for sleep, immunity, and long-term stress

Choosing the right blend of herbs depends on your unique stress pattern and symptoms. Working with a practitioner can help you find the best match, and avoid the guesswork!

07/30/2025

Hormonal issues don’t always show up as major health crises. Often, they're hiding in small, everyday struggles that are easy to overlook...until they aren't.

Here are a few signs your hormones may need more support:

😴 Trouble falling or staying asleep, even when you're tired
🌬️ Bloating or digestive issues that come and go
😟 Anxiety or irritability without a clear trigger
💢 PMS that’s more than just a bad mood...it disrupts your life
⚡ Fatigue that lingers, even with good food and decent sleep

These symptoms may seem unrelated, but they’re often your body’s way of signaling hormone stress or dysregulation. If these feel familiar, it might be time to look beyond surface fixes and explore what’s going on under the hood.

07/27/2025

Thinking about stopping hormonal birth control? For many women, coming off the pill can trigger a cascade of symptoms: acne, mood swings, cycle irregularities, fatigue, or gut issues. But with the right support, your body can recalibrate beautifully.

Here are 5 ways to ease the transition and support your hormones:

✔️ Eat more leafy greens, cruciferous veggies, and healthy fats. These foods support hormone production and help clear excess estrogen.
✔️ Rebuild nutrient stores. Focus on replenishing B vitamins, magnesium, and zinc which often get depleted while on the pill.
✔️ Support liver detox. Your liver clears out used-up hormones. Beets, dandelion tea, and lemon water help keep it humming.
✔️ Balance your blood sugar. Stable blood sugar is key for mood, energy, and hormonal harmony. Eat protein at every meal.
✔️ Track your cycle. Whether you're using an app or pen and paper, tracking helps you reconnect with your natural rhythm.
✔️ Supplement strategically. Common options include a quality multivitamin or B-complex, magnesium glycinate, Zinc, DIM or calcium-D-glucarate (for estrogen detox) and adaptogenic herbs or Vitex (under professional guidance)

07/23/2025

Your gut might hold the answer to feeling unbalanced after stopping hormonal birth control. Here’s how:

Hormonal birth control can disrupt your gut microbiome, increase inflammation and intestinal permeability, and slow down detoxification of hormones like estrogen.
The result? Acne, bloating, mood swings, and irregular cycles!

The good news? You can reset both your gut and your hormones with the right tools.

Start by nourishing your microbiome with probiotic foods, fiber-rich veggies, and anti-inflammatory nutrients. Then, support your detox pathways so your hormones can move out, not pile up.

Innovative Wellness Inc.

10/16/2025

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Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm