The Breath Geek

The Breath Geek Breathwork, bio-hacking and life coaching Dr. Richard L. Blake

11/23/2025

Breathwork is blowing up right now — but the industry seriously needs higher standards. 🧠💨

Here’s the reality:
❌ Too many untrained facilitators rush into deep emotional work without proper preparation.
❌ Unsafe class sizes (50 clients, 1 breathworker? That’s a lawsuit waiting to happen.)
❌ No consistent or credible certification process.
❌ People confusing clients by blurring lines between healing work and sensuality — without clearly defining what space they’re actually holding.

There is a time and place for exploring issues around sexuality and embodiment.
But unless it’s explicitly framed and ethically held, mixing that into trauma work is confusing at best and predatory at worst.

And let’s be clear — I’m not writing this from a place of superiority.
I’ve made mistakes. I’ve course-corrected. I’ve learned the hard way.
This isn’t about tearing people down — it’s about building something better.

🛡 Thankfully, there are some breathwork schools raising the bar — including but not limited to The Path Of The Breath and others who are pushing for:
✅ Real training and mentorship
✅ Clear ethical frameworks
✅ Better facilitator-to-client safety ratios
✅ Honest conversations about what breathwork can (and can’t) do

If we want breathwork to be taken seriously as a powerful healing modality, we need to take ourselves seriously first.

Agree? Drop a 💨 in the comments and let’s raise the standards together.

📚 PS: Breathwork has massive potential for healing. But if we don’t protect the integrity of the work, we risk turning it into another wellness fad people stop trusting. Let's be better.

11/22/2025

Mouth taping is everywhere right now 🩹 — but is it actually safe for you?

📚 A new 2024 clinical trial published in JAMA Otolaryngology–Head & Neck Surgery found: 🔹 Mouth taping during sleep increased airflow by 28% overall — but only for people with clear nasal passages.
🔹 For people with nasal obstruction, taping their mouths actually reduced airflow — making it harder to breathe, not easier.

⚡ Translation:
If your nose isn't 100% clear, mouth taping could backfire and actually worsen your sleep and oxygenation.

So before you slap that tape on tonight, ask yourself:
Is your nose ready? 👃

Breathworkers and coaches: stop recommending mouth taping to everyone without screening first. 🚫

Here’s what smart breathwork looks like:
✅ Check nasal patency before recommending tape.
✅ Fix nasal congestion, septal issues, allergies first.
✅ Teach daytime nasal breathing before pushing nighttime taping.
✅ Use techniques like humming, light breath holds, or saline nasal rinses to rehabilitate the airway.

🧠 Why Mouth Taping Can Be Amazing (When Done Right):
🌙 Promotes deep, restorative sleep
⚡ Enhances nitric oxide production (better oxygenation)
💤 Reduces mouth dryness, snoring, and night-time breathing dysfunction
🏋️ Boosts athletic recovery and overall resilience

Have you tried mouth taping yet? Did it help or hurt? Drop a comment 💬 below — let's talk about it.

📚 STUDY REFERENCE:
Matsumura, K., Matsumura, T., Oka, T., Kawakatsu, K., & Shiba, T. (2024). Effects of mouth taping in patients with obstructive sleep apnea hypopnea syndrome: A randomized clinical trial. JAMA Otolaryngology–Head & Neck Surgery. https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2824293

👇

11/21/2025

Wegner’s research on ironic process theory shows how mental suppression often backfires:
– Trying not to feel grief? It lasts longer.
– Trying not to feel aroused? You get more aroused.
– Trying to relax with forced methods? You get more stressed.

Studies show audiobook listeners with no relaxing content fared better than those using relaxation tapes.
Sometimes, self-help overemphasizes being happy—and underemphasizes building emotional skill.
We can’t avoid pain, grief, or worry.
But we can become more resilient to them.

11/20/2025

Ever met someone who’s so "spiritually evolved" that they act like normal human decency no longer applies to them?
That’s called spiritual narcissism—and it’s something Sri Aurobindo, William James, and Chögyam Trungpa warned about.
🔹 Not every ‘boundary’ is healthy—some are just avoidance.
🔹 Not every ‘truth’ is deep—some are just excuses.
🔹 Not every ‘high vibration’ is wisdom—some are just arrogance.
True growth makes you more responsible, not less. If your spirituality is making you untouchable instead of accountable, it’s not enlightenment—it’s just another ego trip.

11/19/2025

Therapists preach diversity—
But 90%+ of their field shares the same ideology.
📊 Inbar & Lammers (2012) found:
▪️ 90% of social psychologists were liberal
▪️ Only 6% were conservative
▪️ 36% admitted they’d openly discriminate against a conservative peer

And yet this is the group deciding what counts as trauma, abuse, or healing.
Meanwhile, research shows extreme liberals are 150% more likely to be mentally ill. (Carl, Mental Illness and Ideology, 2023)

So why are we letting the most mentally unwell section of society decide how the rest of us should be mentally well?

The result?
▪️ Record levels of therapy use
▪️ Record low mental health outcomes
▪️ And a generation labeling discomfort as abuse

This isn’t wellness.
It’s worldview reinforcement.

👇 Comment ENOUGH if you’re ready for actual healing—not ideological capture.

TherapyCulture

11/18/2025

Venting doesn’t heal—it just reinforces negativity. Another thing psychotherapy got wrong. What actually helps? Breathwork, self-awareness, and real emotional processing.
👇 Post Text:
Ever noticed that venting your anger just makes you more fired up?
Science says venting doesn’t help—it makes you MORE aggressive.
Instead of “getting it out,” venting reinforces negative emotions and makes them stronger over time.
This is why so many modern therapy methods fail. They focus on short-term relief over long-term healing.
✅ Want real emotional balance? Stop venting. Start regulating.

11/17/2025

Therapy use is at an all-time high.
Mental health? At an all-time low.

Let’s look at the data:
🧠 Mental illness is projected to become the world’s #1 disease burden—surpassing cancer and heart disease (WHO, 2024)
📉 Poverty fell from 80% to under 10% since 1800 (Our World In Data)
📈 Life expectancy jumped from 32 to 73 (Wikipedia)
📚 Literacy rose from 10% to 85% globally (UNESCO)
🌪️ Deaths from natural disasters have dropped by over 75%

So why do people feel more broken than ever?
Because we built a culture of diagnosis instead of resilience.

We mistake introspection for progress.
We analyze ourselves into paralysis.

This isn’t anti-therapy—it’s anti-looping.
It’s pro-action. Pro-agency.

👇 If this resonates—drop a thought. Let’s change the narrative.

11/16/2025

In 1995, Elizabeth Loftus ran a now-famous experiment:
Loftus, E. F., & Pickrell, J. E. (1995). The Formation of False Memories. Psychiatric Annals, 25(12), 720–725.
Participants were told four childhood stories — three real, one fake.
The fake?
That they’d been lost in a shopping mall at age five, cried, and were rescued by a stranger.
💥 25% remembered it — vividly.
This wasn’t acting. Their nervous systems responded as if it were real.
The lesson: memory is shockingly easy to distort.
Now apply that to therapy — where tools like:
✨ Guided imagery
🌀 Hypnosis
👶 Inner child regressions
🔮 Past life recall
… encourage people to trust whatever “comes up.”
If we’re not careful, we’re healing from traumas that might not be ours, or might never have happened at all.
The body doesn’t need a story to heal — it needs a release.
👇 Comment CLEAR if you’re ready for trauma healing that’s grounded in reality.

11/15/2025

Therapy culture is running wild and it's causing a lot of problems.
Therapy use has more than tripled in the last two decades.
Family estrangement has gone up right alongside it.
Coincidence? Or something deeper?

A 2025 study by Lawrence Patitis et al from Portsmouth University shows that the longer people are in therapy, the more negatively they remember their childhood.
And suddenly, the parent who tried their best becomes “toxic.”
The sibling becomes “unsafe.”
And the therapist says… set a boundary.
I am not saying all estrangement is unjustified.
But if therapy is pushing people to rewrite the past, we have to ask:
How is that working out for us?
👇 Let’s talk in the comments.
Have you seen this happen?
Yes this a repost but this a problem that needs more attention.
Since posting this RUNGA radio has released a podcast with the author of the study Lawrence Patihis.

11/15/2025

The conversation has to change.
🧠 A major study from the University of Manchester (2024) found that 91% of middle-aged men who died by su***de had accessed mental or behavioral health services in the 12 months prior.
[“Suicide by Middle-Aged Men: A National Study”, ncish.manchester.ac.uk]

📉 Another study by Seidler et al. (2021, American Journal of Men’s Health) found 46% of men drop out of therapy.
[“Men’s Dropout From Mental Health Services”, Sage Journals]

So maybe the issue isn’t that men don’t want help.
It’s that the help they’re offered isn’t actually helping.

Instead of being met with strength-based strategies,
many men are pushed into frameworks that feel disconnected, disempowering, and misaligned.

This isn’t about blaming therapists.
It’s about rethinking a model that’s quietly not working.

Drop a 💬 if this hits.
Or tag someone who’s been saying this for years.

11/12/2025

Not all estrangement is trauma-informed. Some of it’s TikTok-informed.
Reczek (2025) introduced the idea of democratized kinship — a cultural shift where family isn’t fixed, but conditional.

It sounds empowering… until you realise it can justify blocking your dad because he didn’t text you the “right” way.
And is it any wonder mental health is worse than ever?
Strong family bonds are one of the biggest predictors of emotional wellbeing.
In fact, research by Holt-Lunstad et al. (2010, PLoS Medicine) showed that lack of social connection is as harmful to health as smoking 15 ci******es a day.

When family gets replaced with followers, and forgiveness gets replaced with boundaries — we lose resilience.
🧠 It’s time to stop scripting disconnection as healing.
📚 SOURCES:
– Reczek, R. (2025). Mapping the cultural repertoires of family estrangement: A new theory of democratized kinship. Social Problems, spaf026.
– Holt-Lunstad, J. et al. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine.

11/11/2025

This page started with breathwork… but it turned into something bigger.

A rebellion against the over-therapised, over-diagnosed, and still suffering world we live in.
It’s part science, part story, part calling-out-the-BS—especially the kind that breaks families apart in the name of healing.

If you’re new here, this is what I’m about.
If you’ve been here since the start—through the rough drafts and bad takes—thank you.
Special thanks to the legends who call out the copycats and keep the energy strong.
isn’t just a tag. It’s the backbone.

Let’s keep building a mental health culture that actually works.
Rooted in breath. Nervous system repair.
And calling out what’s actually hurting people—even when it’s uncomfortable.

Address

Walnut Creek, CA

Website

https://www.runga.co/intensive

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