03/27/2025
NEW EPISODE!
You asked and we answered! Introducing the first of our two episodes on pointe readiness. Dr. Selina Shah, a sports and dance medicine specialist, shares what dancers and parents need to know— from the ideal starting age to strength exercises, medical evaluations, and the impact of hypermobility. With experience treating professional dancers, Broadway performers, and Olympic athletes, she also offers tips on working with fitters, toe pads, and turnout to ensure a safe transition to pointe.
Search Ballet Help Desk wherever you get your podcasts or listen on our website - www.ballethelpdesk.com
