SamTalia Wellness

SamTalia Wellness Holistic Empowerment that encompasses mental, emotional, physical, environmental, and financial wellbeing. Speaker on wellness and events.

Specializing in wellness implementation in meetings & events, and financial health. Multi-certified/ licensed. SamTalia is by Samantha Marie, a choreographer who began her journey of holistic well-being after struggling with depression and anxiety for several years, then had a string of heart and other health issues snowballing on top of it. Through studying nutrition and mind-body connection, she

was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. 2015 brought Natural Solutions from DoTerra essential oils into the newly formed SamTalia which encompassed fitness, nutrition, and natural health alternatives. In recent years Samantha has began speaking out raising awareness on normalizing mental and emotional wellness, sharing from her personal experiences and developing inclusive platforms for people and companies to feel safe and comfortable addressing these issues we all face. She's continued educational certifications to support this cause, including becoming a Certified Holistic Life Coach, Fitness Nutritionist, and Corporate Wellness Coach. SamTalia is the wellness branch of OmniEra, implementing holistic well-being practices specializing in events and the hospitality industry. Samantha is available for corporate coaching and speaking engagements. Please contact samantha@samtalia.com for more information

It's & I thought I'd reshare a couple of my favorite supplements for mental clarity and balancing stress hormones!🌱Lio...
07/23/2025

It's & I thought I'd reshare a couple of my favorite supplements for mental clarity and balancing stress hormones!
🌱

Lion's Mane mushroom has become an increasingly popular nootropic in attempts to improve focus. Found in capsules, powders, tinctures and even coffee and coffee alternatives! If you're looking to reduce caffeine consumption but still want to increase mental alertness, Lion's Mane could be a good option.

Ashwaganda is a root that can help balance hormones that may cause our cortisol, stress and sleep to be out of wack. Since I've perpetually had issues with all of those things, I've definitely wanted to give it a try! Also found as a powder you can mix with in a smoothie or tea, the bitterness may be a barrier so capsules could be an alternative for you as well.

Have you tried these supplements? Let me know your experience! 🙂

As women, LGBTQ+ folks, minorities, and hospitality professionals, we face unique financial challenges that cookie-cutte...
07/23/2025

As women, LGBTQ+ folks, minorities, and hospitality professionals, we face unique financial challenges that cookie-cutter advice doesn't address.

That's why I'm creating a space where we can talk real money strategies for real people with real lives (and real irregular paychecks!) 💬

Because financial empowerment is community empowerment. Period.
💵

Real talk: Traditional savings accounts paying 0.5% while inflation eats your money? That's not a strategy, that's a slo...
07/18/2025

Real talk: Traditional savings accounts paying 0.5% while inflation eats your money? That's not a strategy, that's a slow leak! 😤

What if I told you there are ways to grow your money tax-free, access it without penalties, AND build wealth for retirement?

Not magic - just tools that work better for people with irregular income (hello, fellow event warriors!) 🎯

Drop a 💰 if you want to learn more!

The best investment you can make is in yourself' 💫This hits different when you realize financial wellness and personal w...
07/16/2025

The best investment you can make is in yourself' 💫

This hits different when you realize financial wellness and personal wellness are deeply connected.

When you're stressed about money, everything else suffers - your sleep, relationships, creativity, even your ability to show up fully in your career.
But when your finances are healthy?
That's when you can truly invest in ALL aspects of yourself 🌱

Self-care isn't just bubble baths and yoga (though those are nice too!) - it's also building financial security so you can breathe easier, dream bigger, and live authentically.

Your whole self deserves to thrive, including your bank account! 💪✨

Two decades of working in the events industry taught me to expect the unexpected. ☑️Now I'm learning how to help others ...
07/11/2025

Two decades of working in the events industry taught me to expect the unexpected.
☑️
Now I'm learning how to help others financially prepare for life's curveballs.
💡
The bridge between events and finance?
Both are about planning for what matters most and protecting what you've built.
🌟
Can't wait to share what I'm learning with my community!
😀

I am going to be one of the very first guests on Unmasked, a new LinkedIn Live series by my friend Sarah Reuter. This is...
07/11/2025

I am going to be one of the very first guests on Unmasked, a new LinkedIn Live series by my friend Sarah Reuter.

This isn’t your typical business conversation. Unmasked is a short and soulful live series where Sarah sits down with leaders, creatives, and entrepreneurs to explore:
✨ The masks we once wore
💥 The moments that cracked us open
🌿 How healing + personal development have reshaped our leadership

In our episode, I will open up about climbing out of the darkness and using my story to help others, personally & professionally. —it’s raw, honest, and real.

Come listen and let me know what lands with you: https://www.linkedin.com/events/unmaskedwithsarahreuterandguest7343937695171207172/theater/

SamTalia Wellness OmniEra - Events & Travel

This was probably my favorite quote seen and heard when I attended MPI's WEC in June in St. Louis.It was a great educati...
07/10/2025

This was probably my favorite quote seen and heard when I attended MPI's WEC in June in St. Louis.

It was a great education conference covering all things meetings & events. I love implementing wellness in event design! Our mind-body connection doesn't stop because we enter a convention hall.

From AI integration to inclusive event design, this year's WEC reinforced why we're passionate about staying ahead of industry trends.
✨ Key learnings that benefit our clients:
✨DEI strategies that boost both inclusion AND ROI
✨Latest venue sourcing trends and attendee expectations
✨Personal branding and storytelling for memorable events
✨The importance of truly knowing your audience

Check out my full blog post on the site!
https://www.omnieralife.com/blog/my-7th-mpi-wec-experience-lessons-laughs-and-learning-in-st-louis 😊

I'm adding financial advisor to my business card! 🎉📈Why? Because I've watched too many amazing hospitality professionals...
07/05/2025

I'm adding financial advisor to my business card! 🎉📈

Why? Because I've watched too many amazing hospitality professionals, women, LGBTQ+ folks, and minorities struggle with financial security in an industry we all love but know can be unpredictable.

Your financial future deserves the same attention to detail as your best events.
Ready to plan something amazing together? 💪

Thanks for the reminders ✨
07/02/2025

Thanks for the reminders ✨

🌟 The latest blog at OmniEra - Events & Travel is inspired by my recent Skift Meetings webinar "The Wellness Intersect...
06/10/2025

🌟 The latest blog at OmniEra - Events & Travel is inspired by my recent Skift Meetings webinar "The Wellness Intersection" - where my two passions (events + wellness) collide in the best possible way - is now up!

Here's the reality check: We keep designing wellness programming like everyone's a 6 AM runner. Spoiler alert - we're not! 🏃‍♀️

Some key takeaways:
✨ Design around managing ENERGY, not just time
✨ Create reprieve spaces for introverts & neurodivergent attendees
✨ Skip the sugar crash snacks (your attendees' glucose levels will thank you)
✨ Wellness integration = better ROI, not bigger budgets

The goal isn't creating a wellness retreat - it's weaving thoughtful, energizing elements into your existing program design.

What if attendees left feeling rejuvenated instead of drained? Game changer! 💪

Read the full post at www.omnieralife.com/blog and let me know: What's your biggest wellness challenge?

Offering complimentary 30-min consultations for fellow event pros ready to explore this intersection!

Excited to announce I'll be speaking at the upcoming Skift Meetings webinar on "The Wellness Intersection" in the events...
05/16/2025

Excited to announce I'll be speaking at the upcoming Skift Meetings webinar on "The Wellness Intersection" in the events industry! 🌿✨

After years of championing wellness in events and travel, I'm thrilled to share insights on how wellness isn't just a "nice-to-have" — it's a strategic imperative with measurable ROI.

During this session, I'll dive into:
💡 Smart wellness design that fits YOUR budget (yes, affordable options exist!)
💡 Moving beyond the "one-size-fits-all" approach to create flexible, customizable experiences
💡 Expanding our wellness conversation beyond nutrition and exercise to include mental wellbeing and neurodivergence
💡 Meeting attendees where they are on their wellness journeys

As our industry transforms, we have a unique opportunity to integrate wellbeing principles that serve everyone — without breaking the bank.
Join me for this important conversation on how wellness can transform events, boost attendee satisfaction, and deliver meaningful business results.

Register at https://live.skift.com/events/the-wellness-intersection and let's reimagine events that truly nourish our industry and the people we serve! Would love to see you there! 😊

I'm not a morning person. If you're like me, you may find it frustrating how most of our society expects everyone to con...
04/23/2025

I'm not a morning person.
If you're like me, you may find it frustrating how most of our society expects everyone to confirm to, and even celebrate, the standard of being an early riser.

Not all of us are created that way. It's actually in our genes!

I've struggled my whole life getting to sleep at a decent time, and to be functional in the morning the way "most normal people" are.

Many health experts even say that mornings are when you're most productive! I am absolutely 100% not in that category. Mornings for me are more for remedial tasks like emails and data entry. I need at least until 10am if I'm going to be confident in solving problems or needing to be creative.

Don't be hard on yourself if you're not a morning person. Here I show a couple of screenshots from my 23 & Me that reflect what I knew all along - sleep and mornings are against my natural state! Even though I have to wake up before 8am most days, when I do, it's always a struggle that my body has never gotten used to.
When we have the knowledge, we can be proactive. 🙂

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SamTalia Natural Solutions is by Samantha Marie, a choreographer who began her journey of health & fitness after becoming very sick for several years. Through studying nutrition and the mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. The year 2015 brought Natural Solutions from doTERRA essential oils into the newly formed "SamTalia" which encompasses fitness, nutrition, and natural health alternatives. Today SamTalia likes to #workhardplayharder connecting holistic wellness online and special live events in the San Francisco Bay Area.