James Burckhard Fitness

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James Burckhard Fitness

I help people improve their health with exercise and nutrition programs designed specifically for the Online and virtual coaching

15/01/2025

Losing weight is challenging.

Here are 4 tips to help you lose a few pounds and get you on the right track.

You can do it!

06/01/2025

Today is the best time to start!

Don't hesitate to change your health and fitness.

You can do it!

02/01/2025

Happy New Year!

We had a blast at Universal Studios!

First time for New Years, it was great!

Cheers 🥂 to 2025!

#2025

16/12/2024

Stress affects us both physically and mentally.

Check out this information on stress and how to manage it.

03/12/2024

Never give up!

I know its not easy to workout consistently.

Life happens.

You get busy with work, you get sick, kids schedules are crazy.

Find time each day to be active not only for your physical health but for your emotional health as well.

Contact me for a consultation to get you going!

25/11/2024

Don't make losing weight complicated.

Burn more calories than you take in.

You can do it!

21/11/2024

Get out there and enjoy a solid workout!

You always feel better after it's done.

Do something healthy for yourself today.

12/11/2024

It's never too late to start on your health journey!

Secure a healthy and happy future by starting today.

25/10/2024

It's so important to get your protein goal in every day.

Try these foods to help out.

14/10/2024

Had to get out and enjoy the sunshine 🌞.

Not bad for October

Happy Monday!

08/10/2024

Having a hard time feeling full after a healthy meal?

Try these foods.

They are high in protein and fiber which will help you feel full and satisfied.

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Opening Hours

Monday	05:30 - 20:00
Tuesday	05:30 - 20:00
Wednesday	05:30 - 20:00
Thursday	05:30 - 20:00
Friday	05:30 - 20:00
Saturday	05:30 - 12:00

Website

http://www.JamesBurckhard.com/

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Fit4Life

I moved to the Bay Area after completing my Masters Degree in Exercise Physiology. I wanted to help pe0ple achieve their fitness goals and better their life. I have been in the Health & Wellness field for 15 years and love it! It’s great to see people transform their bodies and live a healthier lifestyle. No matter what your age or abilities I can help you get in shape. I have experience with training athletes in the NFL, NCAA and local high schools. I enjoy working with the general population helping them with: weight loss, toning, strength gain and nutritional counseling. Hope to see you soon!