Nancy E. Rolnik, MD at Remedy Sports and Regenerative Medicine

07/17/2025

New name, new chapter! ✈️
After years in sports medicine, I’ve retired from clinical practice — but I’m still passionate about keeping people well, especially on the road.

I’ve rebranded from → 💫
Here you’ll find practical tips for smart, safe, and joyful travel — with an MD’s perspective.

Thanks for being here — let’s explore the world well together! 🌍

07/17/2025

New name, new chapter! ✈️
After years in sports medicine, I’ve retired from clinical practice — but I’m still passionate about keeping people well, especially on the road.

I’ve rebranded from → 💫
Here you’ll find practical tips for smart, safe, and joyful travel — with an MD’s perspective.

Thanks for being here — let’s explore the world well together! 🌍

05/14/2025

10/29/2024

https://www.instagram.com/p/C_xxqQYJ0dv/?igsh=MzRlODBiNWFlZA==

05/11/2023

Chasing joy. Love this!

In the last few years, I’ve switched from chasing accomplishments to chasing joy.

This has had a significant impact on my happiness and health. I chase joy by traveling, spending time in nature hiking or biking, spending time with loved ones, horseback riding, cooking a meal for my friends, watching the sunset, etc.

What’s something you do to find joy in your life?

05/11/2023

For those of you wijr bunions, I recommend Correct Toes with toe exercises. Look at this improvement!

Here are some really amazing before & after photos shared with us by a Correct Toes user. Not everyone progresses this much this quickly, but it can be encouraging to see others' progress.

It's important to note that simply passively wearing Correct Toes alone isn't likely to produce these kinds of changes — it does take work. Home exercises can help to mobilize the foot and stretch tight muscles. Walking, running, hiking, and generally being active with Correct Toes on keeps your feet and toes in a healthy alignment so toes learn to stay like that. Using Correct Toes as part of a broader foot health plan can absolutely help to reverse and cure bunions and other toe deformities.

05/05/2023

When starting with any new fitness or health goal, don't be afraid. Take the first step and go for it. Starting with small goals and then taking small steps towards achieving those goals is a great strategy. Let's say you've fallen off the exercise journey. Well get back up and plan for a few walks - even short ones. The momentum will keep you excited and feeling positive. Some stumbles will happen, but everyone stumbles.

05/02/2023

Dr. Rolnik's goal is to get you back to fields and courts safely and quickly.

04/17/2023

We all have choices. A simple one is drink less calories. What do you do to reduce sugar in your diet?

Not endorsing a Coca-Cola in anyway, but in Europe, the cans are 5 ounces. In America we have 2 L and even 3 L bottles.

The world is catching up, but America is still far ahead in obesity. We super size food and supersize humans. Not a good situation for humanity.

Is it any wonder 40% of kids are overweight and 75% of adults are overweight and 93.2% of Americans are metabolically unhealthy.

We need to fix our food system!

04/16/2023

My patients love this knee sleeve. It’s comfortable, helps with inflammation and reduces pain. Some walk out of my office already feeling it’s support and feel relief. The warmth created from the material really makes a difference. Save 10% with code Remedy10 https://incrediwear.com/?ref=sportsdoctornancy

Our Knee Sleeve can be worn before, during and after activity to provide pain relief and post-activity recovery.

It is designed to fit comfortably over the knee with key benefits such as
-Increases blood flow
-Accelerates recovery
-Relieves pain
-Optimizes natural healing process
-Form-fitting fabric without restricting mobility
-Breathable and moisture-wicking fabric
-Effortless comfort 24/7

04/15/2023

One year ago 4/14/22, I had my “benign” tumor expertly removed by Dr. Latina in Beverly Hills. 7 days later I found out it was a high grade parotid gland carcinoma. I was lucky I didn’t have weeks of worry leading up to my surgery since none of us knew it had converted to cancer. I had the best surgeon and then the best radiation oncologist to make sure this was not the thing that would kill me.

I’m thankful for the care I received and wish all patients with cancer to be a fellow survivor! I know that’s not practical but still push all good wishes to those suffering or watching a loved one suffer.

03/28/2023

Thankful for another day helping athletes of all ages.
Today was a great day helping with a variety of concerns including foot arthritis, shoulder impingement, hamstring tendonitis and other sports related issues.

Something new too available at Remedy. I’m now offering .fitness testing to help fitness forward patients maximize performance with strategic, personalized fitness training and nutrition plans created specifically based on your own physiology and needs. So excited to have the latest and greatest metabolic system in my practice right here in Walnut Creek. Clinically validated to determine different metabolic processed going on to make you function at your best or find out what’s holding you back. If you’re looking to shave off time from your races, reduce your biological age to boost longevity or lose/gain weight getting a personalized plan for success you should give us a call or message below to review your qualifications for the VO2 max testing available now at Remedy! Get ready for those summer events and BEST YOUR BEST!