Institute Of Mindful Therapy

07/04/2024

Why is our group practice unique?? Because we treat the WHOlE person 💕❤️

07/04/2024

On the day we celebrate freedom, we send out love to all human beings; may you live happy and free
❤️🤍 💙

06/21/2024

When you feel small, or sad, it can be helpful to visualize a symbol.
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There are possibilities out there; are you willing to push against your fears?
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Through mindful self awareness, compassion for self and others, and a sprinkle of courage and humor, the world can open up for you.
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We remind you to dream big…
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❤️ 🏳️‍🌈

06/14/2024

What’s your favorite Friday wind down?

06/12/2024

To one of our favorite human beings today on a very special day. You live but once; you might as well be amusing. Coco

To all who needed a little encouragement today and always. Remember to live in your own style of amusement. Life is too short to do otherwise.

May you enjoy today and know you are

06/09/2024

05/03/2024

♾️❤️♾️☮️♾️
With love from mental health professionals and stigma fighters to those who MAY need a little extra light today, this message is for you.
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Sending you an unwavering abundance of nonjudgmental love and acceptance. Just the way you are.
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You are enough. You are love itself.

💚 #ａｌｏｎｅ

02/14/2024

Here’s to YOU. 💗
May you find the courage to unlock 🔓 any blocks to your true journey in love, in life. 💗
If you need a friend today, you know you can text us for and
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02/02/2024

We are sending out love ❤️ to the world and to each other!

12/29/2023

You can also follow on Instagram to see more.

06/21/2023

𝙒𝙝𝙮 𝙞𝙨 𝙅𝙪𝙣𝙚 21𝙨𝙩 𝙩𝙝𝙚 𝙙𝙖𝙩𝙚 𝙛𝙤𝙧 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙔𝙊𝙂𝘼 𝘿𝙖𝙮? 🧘🏿‍♀️🧘🧘‍♂️

There are many beautiful reasons! Here are a some of my favorites!

1. It is the longest day of the year in the northern hemisphere. ☀️
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2. In 2014, Indian Prime Minister Modi proposed dedicating a specific day to yoga in his address to the United Nations. He proposed June 21 because it holds significance; one of the reasons I stated above 👆🤩. That same year, in December, India’s permanent Representative Mukherji introduced Modi’s draft proposal in the United Nations General Assembly (UNGA). The idea of International Yoga Day received overwhelming support, with 177 out of 193 UNGA members sponsoring it!!!
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3. The first International Yoga Day was celebrated on June 21, 2015, and since then, it has been observed on the same day each year.🙏
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4. There is usually a theme each year.
This year, the theme is “Vasudhaiva
Kutumbakam,” which translates to
" T҉H҉E҉ W҉O҉R҉L҉D҉ I҉S҉ O҉N҉E҉
F҉A҉M҉I҉L҉Y҉"

05/12/2023

I mean … does it?
❤️🧬☮️🍄
LETTUCE know 👇🏽🫶🏼

05/04/2023

Ketamine works to create new nuero pathways for new ways of thinking and living!
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We can help you on your journey!
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05/02/2023

✨ Reminder to do small things for yourself everyday ✨
✨ Taking time to put yourself first is a process.
✨Make yourself a priority and because you are your best asset✨

03/30/2023

Do you ever wonder if your therapist goes to therapy?
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The answer is yes! Healers are human beings too.
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To all the perfectionists, people pleasers, and overachievers. It’s OK to admit that you cannot do everything all by yourself!
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Working on this theme in therapy is a great way to learn:
🔥how to ask for help and how to accept that help
🔥how to drop the guilt when receiving help
🔥how to delegate tasks
🔥how saying NO and creating healthy boundaries are ways of saying YES

02/18/2023

To all human beings who are longing to just be. To all clinicians in this field!
🙏☮️🙌🔥
To us Institute of Mindful Therapy] you are the game changers…to for passing anything on planet earth and for your fierce sense of self. I 🙏 am SO thankful for my other half and for our amazing team - without all of you we would not be able to help over 1,000 human beings a month🙌
Here’s to us. I THANK YOU for your radical creativity in this field of
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May you find joy in the little things. In the people who are good to you, in the process you are going through. In your mind ☮️

Here’s to your family and friends and 🐩
Here’s to simply being here. Clinicians are human beings too. We are doing our best at life and Institute of Mindful Therapy] strives to be a place of safety, authenticity and comfort.
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May you find ☮️ acceptance and love…if not today we remind ourselves to look forward and go within. Compassionate individuals - talk to us…as people, as clients, as

We see you. ❤️ yes YOU. 😉
❤️ ❤️💛💚💙💜