02/07/2026
Have you ever found yourself wondering why you fall into the same patterns of response or reaction in your life? Or why certain emotions show up with such strength? We carry the weight of things that others cannot see, whether or not we have experienced trauma. Sometimes, though, our responses might be outsized, we work hard to avoid feeling certain emotions, we find ourselves on autopilot, or become surprised by words that pop out of our mouth before we even realize we are saying them. These are all signs that something is here to investigate.
Why did I do or say that? Have you ever found yourself wondering why you fall into the same patterns of response or reaction in your life? Or why certain emotions show up with such strength? We carry the weight of things that others cannot see, whether or not we have experienced trauma. Sometimes, t