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Monday 12pm - 8pm Tuesday 2pm - 8pm Wednesday 10am - 8pm Thursday 12pm - 8pm Friday 10pm - 8pm Saturday 12pm - 5pm

BEAM LiFE

Eva will help you recover from anxiety, anger, and addictions. Freedom is Only a Breath Away! Find clarity, confidence, and the courage to be YOU!

Working with Eva can help you recover from ongoing anger issues, struggles with anxiety, and addictive habits. Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!

03/06/2026

Many women in addiction don't just struggle with substances—they struggle with shame, false hope, and dangerous situations they'd never choose sober. I know, because I lived it.

After years of recovery, I still got hijacked by old triggers—until I found a body-based approach that actually worked. No more white-knuckling. No more reliving the past. Just learning to Ride the Wave of discomfort and land in a place of ease.

This one's for every woman who has ever stayed too long, hoped too hard, or silenced her own pain to survive. You are not alone—and healing is possible.

✨ Read my latest blog: Celebrating Women in Recovery

🔗 https://www.evaangvert.com/blog/celebrating-women-in-recovery

02/28/2026

My colleague, Marcia Diane, is interviewing me and 30+ other Trauma & Addiction experts on the Trauma & Addiction Recovery Summit on March 9th.

This free event is packed with expert trainings, practical tools, and science-backed strategies to help you finally see real, sustainable results in your recovery efforts.

Join for FREE here: https://summits.essential-mastery.com/evan

02/26/2026

This comment really struck me: “Workshops that actually change how you live your life.

Last month I ran my online Anger & Anxiety Workshop, and two participants shared experiences that stayed with me.

Marlene came to the Anger & Anxiety Workshop feeling overwhelmed by her emotions. She left with powerful, hands-on tools to understand what triggers her anxiety and anger, and tools she knows she’ll use for the rest of her life.

Mary is beginning to notice the moment before she snaps. Through this work, she’s learning to see her reactions, soften her nervous system, and choose a different response even when someone pushes her buttons. She’s remembering that she’s worthy of good care, and that she gets to be a human being, not just a human doing.

This is what becomes possible when we bring gentle awareness, somatic tools, and trauma-informed support to our anger and anxiety: less reactivity, more choice, and a softer way of being with your Self.

If this is the kind of shift you’re longing for, send me a message or visit the link in my bio to learn more about upcoming workshops and 1:1 coaching.

02/24/2026

Ever feel like you’re stuck in a cycle, repeating old patterns no matter how much you want to change? That’s what I call the “doom loop”, and trust me, I lived there for years. I’d wake up, go through the motions, and wonder why nothing ever really changed, even after giving up my vices.

What I finally learned is this: Real freedom didn’t come just from stopping the habits on the surface. It came when I got honest about what I was feeling, faced those old sensations I’d been running from, and connected deeply with myself, even when it was uncomfortable. That’s when the loop broke. That’s when life became something I could actually live, fully, freely, without that old weight holding me down.

If you’re ready to break your own cycles and want a real, gentle path forward, I invite you to grab my book, Beyond Recovery.

Your new beginning could start today.

02/22/2026

If you talked to a friend the way you talk to yourself on a hard day… would you trust you?

Most of us learned to motivate with criticism, not kindness. But your nervous system doesn’t soften under attack – it tightens, shuts down, and prepares to survive, not to heal.

Kindness as Self‑Care looks like:
- Noticing the harsh voice and gently questioning it
- Asking, “What do I need right now?” instead of “What’s wrong with me?”
- Letting your body exhale before you demand one more thing from it

This is the work I support clients with in somatic, trauma‑informed coaching: learning to turn that inner critic into an inner ally, so your body can finally feel a little safer on the inside.

If you’re ready to practice this, send me a DM with the word KINDNESS and I’ll share how we can work together.

02/21/2026

Have you ever realized how our low self-esteem sometimes benefits others more than it benefits us?

I look back and see all the moments I held myself back, let others decide for me, simply because I didn't value myself enough.

Honest question...

𝑫𝒐 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒍𝒚 𝒗𝒂𝒍𝒖𝒆 𝒀𝑶𝑼?

Imagine what could shift if you start making choices from a place of self-worth. 💙✨

Ready to explore what’s possible for YOU?

Let’s nurture your growth together!

02/16/2026

When your nervous system is on high alert, “kindness” can quietly turn into a survival strategy instead of a genuine impulse.

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒏𝒐𝒕𝒊𝒄𝒆𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒃𝒆𝒊𝒏𝒈 𝒌𝒊𝒏𝒅 𝒎𝒂𝒊𝒏𝒍𝒚 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒂𝒄𝒄𝒆𝒑𝒕𝒆𝒅 𝒐𝒓 𝒔𝒂𝒇𝒆?

There is nothing wrong with you. That’s your survival system doing its best to protect you.

I’d love to hear from you: Where does “transactional kindness” show up in your life? Share in the comments if you feel called.

Awareness is the first gentle step toward doing it differently.

02/14/2026

Transform your day—not by changing everything, but by pausing for one mindful moment at a time. If you’re craving more balance, connection, and real presence in your LiFE, my gentle daily mindfulness practice is for you. Here’s my invitation: 𝑺𝒕𝒐𝒑. 𝑫𝒓𝒐𝒑. 𝑪𝒉𝒆𝒄𝒌.

𝑺𝒕𝒐𝒑. Tune in—how’s your Self-Care today? Are your choices bringing you Balance?
𝑫𝒓𝒐𝒑. Exhale, soften, surrender inward—just for a breath.
𝑪𝒉𝒆𝒄𝒌. What sensations are alive in your body? Is your Attitude working for YOU?

Ready for deeper Self-awareness and a stronger connection with LiFE? Grab my free guide and join me—let’s grow together.

https://www.evaangvert.com/body-awareness-practice

02/12/2026

I used to confuse “𝘣𝘦𝘪𝘯𝘨 𝘯𝘪𝘤𝘦” with being 𝘴𝘢𝘧𝘦. My kindness was transactional: if you liked me, maybe I’d survive the day.

Today, after deep healing, my nervous system is calmer and I can genuinely see others, not just scan for danger.

𝐁𝐞𝐚𝐦 𝐋𝐢𝐅𝐄 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 helps you shift from survival-mode kindness to authentic, body-based compassion—without having to re-live your story.

Comment “𝐒𝐇𝐈𝐅𝐓” if you want that freedom.

02/07/2026

There was a time when my “kindness” wasn’t really kindness at all—it was survival.

If you liked me, maybe I was safer. I wasn’t mean—I was scared, overwhelmed, and my nervous system was always on high alert. I couldn’t really see other people.

With recovery, 12-step work, and somatic healing, I started practicing being “other-centered” on purpose—doing kind things quietly, without needing a gold star. As my system calmed, I had more bandwidth to notice others and care from a genuine place, not from fear or people-pleasing.

Now, kindness is part of my Self-care: asking, “How can I be supportive?” and honoring my own boundaries at the same time.

If this resonates, I dive deeper into this in my latest blog post, Kindness as Self-Care. I’d love for you to read and see what lands for you.

🔗 https://www.evaangvert.com/blog/kindness-as-self-care

01/28/2026

“𝐖𝐡𝐲 𝐝𝐢𝐝 𝐈 𝐫𝐞𝐚𝐜𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭… 𝐚𝐠𝐚𝐢𝐧?”

If anger or anxiety seem to take over before you even know what is happening, tomorrow’s online Anger & Anxiety Workshop is for you. We will explore how your brain responds under stress, help you identify your triggers, and practice simple skills so you can pause, stay present, and respond the way you actually want to.

Join me January 28–29 from 1–3 pm Pacific, from wherever you are in the world. It is a safe, interactive space to get curious, practice together (in pairs and as a group), and learn how to move from automatic reactions to grounded, conscious choices.

Registration link is below—would love to see you there.
https://www.evaangvert.com/anger-and-anxiety-live

01/26/2026

Step outside, even for a short walk, and notice how a tiny shift in your surroundings can calm your body and mind. Then come home, make yourself some tea, and let your nervous system know it is safe to soften.

On 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟖–𝟐𝟗, join my 𝐋𝐢𝐯𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐀𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, where you will:

✨ Learn simple body-awareness tools to notice what happens right before you react.
✨ Understand your triggers so you can respond the way you want to, instead of feeling hijacked by old patterns.
✨ Practice somatic techniques to gently resolve stored tension and emotional charge.

If you are tired of snapping, shutting down, or feeling out of control in moments that matter, this is for you. Link in bio to save your spot—looking forward to seeing you there.

https://www.evaangvert.com/anger-and-anxiety-live

Address

Walnut Creek, CA
94595

Opening Hours

Monday	12pm - 8pm
Tuesday	2pm - 8pm
Wednesday	10am - 8pm
Thursday	12pm - 8pm
Friday	10pm - 8pm
Saturday	12pm - 5pm

Telephone

+15108257574

Website

https://www.evaangvert.com/

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Working with Eva can help you recover from ongoing anger issues, struggles with social anxiety, and addictive behaviors. Find clarity, confidence, and the courage to be YOU! Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!