Dietitian Sandy

07/09/2025

Hi there, whether you are looking to lose weight, improve a medical condition, manage symptoms (low energy, bloating, hot flashes, etc) or just get started on your Healthy Living Journey - I'd be thrilled to be your dietitian, coach & guide!

Get started 👇🏼

By submitting this form, you agree to join my newsletter for health tips and updates and to receive occasional text messages from InVita Wellness. You can unsubscribe anytime.

06/25/2025

05/15/2025

What belongs to you, but your friends use it more?

05/14/2025

It's Wellness Wednesday Friend - and I have a Friendly Reminder for you.

If you don't like where you are, time to take a look at 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗗𝗢 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗱𝗮𝗶𝗹𝘆. Then start with a TINY Habit that can lead you to where you want to be.

I'm here to help you simplify the process. Don't put your health and wellness goal on hold superstar.

-- I got YOU 😉

04/23/2025

Even while away, I get to support amazing clients who are ready to take control of their health.
A biz that works around my life? That’s the goal.
Grateful for the work, the freedom, and the people I serve.

If you’re ready for support—DM me ‘READY’ or check my link in bio!

04/13/2025

Diet Mentality vs. Food Freedom—Which One Sounds Like You? 🤔✨

Diet culture says: “Eat less, cut this, avoid that.”
But what if I told you that true health isn’t about restriction?

I say: focus on lasting habits, nourishing your body, and ditching the guilt. No more “starting over on Monday”—just real food, real balance, and real results.

💬 Which diet rule are you SO ready to let go of? Drop it in the comments & let’s break free together! ⬇️🙌

03/28/2025

🚨 𝗣𝗦𝗔: If you’re tired of the extra “winter pounds” feeling uncomfortable, sluggish, bloated, or just “off”... 𝗥𝗘𝗔𝗗 𝗧𝗛𝗜𝗦! 🚨

The 𝟯𝟬-𝗗𝗮𝘆 𝗜𝗻𝗩𝗶𝘁𝗮 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is HERE, and it’s THE reset your body needs! 🌿💪

✅ Say goodbye to lack of direction and guideance
✅ Say hello to better energy, weight loss & confidence
✅ Get a step-by-step plan so you don’t have to figure it out alone!

💥 ONLY $97! (VIP Upgrade available for more coaching & early access!)

👀 𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝗔𝗽𝗿𝗶𝗹 𝟭𝘀𝘁!
𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗟𝗜𝗠𝗜𝗧𝗘𝗗!

🎯 Drop a "𝗥𝗘𝗔𝗗𝗬" in the comments & grab your spot NOW!

03/25/2025

Every step counts -
Is THAT simple ;-)

Add a little Uhmp to your walk with a tiny faster pace and your favorite music, podcast, catch up w your bestie or chat with God ;-)
Whatever rocks your boast.
points for walking outside
#🚶🏼‍♀️ walk