Pam Fenenbock, LMFT-Psychotherapy, Hypnosis, Guided Imagery

Pam Fenenbock, LMFT-Psychotherapy, Hypnosis, Guided Imagery Psychotherapy, Hypnotherapy, Stress Management, Mindfulness, Guided Imagery, Bereavement Support for All of us face life challenges at some point.

It may be helpful to talk to a professional trained to offer you a new perspective and tools to move forward. I have over 20 years of experience helping clients make changes and heal. Some specialized tools that I offer in addition to talk therapy are Guided Imagery, Hypnosis and Mindfulness exercises. These can reduce your stress and are beneficial physically and emotionally. Clients describe me as genuine, warm, and professional. Whether you are recovering from stress,loss,trauma, depression, anxiety, are dealing with an illness, or a life transition,I can support and offer you new ways through it. I am a hypnotherapist, and licensed Marriage & Family Therapist. Talk therapy plus individualized hypnosis CDs combining mindfulness and guided imagery help clients achieve their goals and positive intentions. Clients dealing with medical illness, pain,and surgery find guided imagery helpful.It also helps clients working on issues like depression,anxiety,loss,stress,self-esteem,and abundance. I am an experienced mental health professional with over 20 years of experience. I have been a college psychology instructor, am a Health Educator at Kaiser and am also a Grief Counselor at Hospice East Bay. I am a mother to two beautiful young adults. "I invite you to call and look forward to working with you!". Office conveniently located with free parking.

Valentine's is about tending to your own heart❤️
02/13/2026

Valentine's is about tending to your own heart❤️

The most important relationship is with yourself. Take care of your heart.

02/08/2026

Spring is here!

01/28/2026

We don’t just grieve the person.
That’s only part of it.

We grieve the life we were living.
The ordinary moments.

We grieve all they’re missing.
The “can you believe this?” moments we always shared.

And we grieve the future we thought was waiting for us.
The plans we never got to experience.

Grief isn’t one thing.
It’s layers upon layers of love.

That’s why grief feels so complicated.
Because love doesn’t end.
And neither does what we’re left carrying.

© Gary Stugis – Surviving Grief

Psychology says people who grew up in the 1960s and 70s learned 9 life lessons that are rarely taught today
01/28/2026

Psychology says people who grew up in the 1960s and 70s learned 9 life lessons that are rarely taught today

I was the middle child of five, growing up in Ohio during the 1960s. My father worked double shifts at the factory. My mother stretched every dollar until it squeaked. And most afternoons, my brothers and I roamed the neighborhood unsupervised until the streetlights flickered on. Looking back, I rea...

01/20/2026

Take time to appreciate what you notice.

01/17/2026

Grief has seasons.

Not the kind you can track on a calendar.
Not winter, spring, summer, fall.

But the seasons of the soul.

There’s the early season—the stormy one—where everything is loud and raw and sharp. Where tears come without warning, and the pain sits on your chest like a weight that won’t move.

Then comes the quiet season. The outside world seems normal, but you feel like a stranger in it. People think you’re okay again. But inside, it’s still gray. Still empty. Still aching.

There’s the angry season, too. The one where you're mad at everything and nothing. Where you snap, retreat, question everything, and silently scream at the unfairness of it all.

And the numb season—when it doesn’t hurt as much, but you also don’t feel much of anything. You float. You function. You wonder if this is healing or just surviving.

And maybe, eventually… the tender season arrives. Not a season without sadness, but one where the memories bring more warmth than sting. Where the love feels alive, even in the absence.

But here’s what they never told us:

These seasons don’t come in order.
They don’t stay for a set time.
They loop.
They repeat.
They collide.

One day you’re okay.
The next, you’re not.
And that’s not failure.
That’s grief.

Grief doesn’t follow the rules.
But it does follow love.
And love, real love, lasts forever.

So, if you’re in a hard season right now, hold on.
Another one will come.
Not easier… just different.
And eventually, you’ll learn to live in the rhythm of them all.
Written by: Aimee Suyko - In Their Footsteps

01/17/2026

At sixteen, she danced for Mengele at Auschwitz after he'd sent her parents to the gas chambers. She survived, buried the trauma for decades, then earned a PhD in psychology at forty-two and returned to Auschwitz at sixty-three to finally grieve. At ninety, she published her memoir.
Spring 1944. Sixteen-year-old Edith sat crammed inside a cattle car with her parents and sister Magda. They didn't know their destination. They didn't know what awaited them.
Edith had been a dancer and gymnast, training for Hungary's Olympic team until anti-Jewish laws stripped that dream away. She'd dreamed of performing at Budapest's Opera House.
On that train, her mother held her close: "We don't know where we're going or what will happen. Just remember—no one can take away what you put in your own mind."
They arrived at Auschwitz. A man in a white coat approached them on the selection platform. Dr. Josef Mengele—the "Angel of Death"—asked Edith a simple question: "Is this your mother or your sister?"
Edith answered honestly.
That answer sent her mother left. Edith and Magda went right. She never saw her parents again.
That night, Mengele came to the barracks seeking entertainment. Other prisoners pushed Edith forward—she was the dancer. Standing in the crematorium's shadow, starving and terrified, Edith closed her eyes and moved.
In her mind, the cold barracks transformed into Budapest's Opera House. The guards became admirers. She danced as if her life depended on it—because it did.
Mengele tossed her bread as payment.
In a place where food meant survival, no one would've blamed her for keeping it. Instead, she climbed to the bunks and shared every piece with other girls.
That generosity later saved her life.
Months later, during a brutal death march, Edith collapsed from exhaustion. She couldn't take another step. But one of the girls she'd shared bread with recognized her, lifted her onto her back, and carried her through frozen Austrian terrain.
May 4, 1945. American soldiers liberated the camp. Edith lay in a pile of corpses—broken back, typhoid fever, pneumonia, pleurisy. She weighed seventy pounds.
A young soldier called: "Raise your hand if you can hear me."
With her last strength, Edith moved her hand just enough to be seen.
She survived. But surviving Auschwitz was only beginning.
For decades, Edith buried her memories. She married Béla Eger, a fellow survivor she'd met while recovering. They fled communist Europe, rebuilt lives in America with nothing—no money, no English, no family. She raised three children. She smiled through nightly nightmares.
But the past never truly leaves. It waits.
In her forties, Edith made a choice. She went back to school, earned her PhD in clinical psychology from the University of Texas in 1969 at age forty-two. She began helping other trauma survivors—soldiers with PTSD, abuse victims, people trapped in prisons of their own making.
In 1990, at sixty-three, she did something unimaginable: she returned to Auschwitz.
She walked through gates where her parents had been murdered. She stood in barracks where she'd danced for a monster. And for the first time, she allowed herself to truly grieve.
That journey set her free.
At ninety, in 2017, Edith published her memoir "The Choice." It became a bestseller. Oprah Winfrey called it life-changing. Readers worldwide discovered her wisdom.
But the book isn't really about Auschwitz. It's about something far more universal.
"We cannot choose what happens to us," Edith writes. "But we can always choose how we respond."
She speaks often about forgiveness—not as something given to those who harmed us, but as a gift we give ourselves.
"If I hated," she says, "I would still be a prisoner."
Today, at ninety-seven, Dr. Edith Eger continues sharing her story with anyone who'll listen.
What makes Edith's story extraordinary isn't just surviving Auschwitz—though that alone would be remarkable. It's what she did with survival.
She could've remained broken. Many survivors did—understandably crushed by trauma no human should endure. She could've let hatred consume her. She could've spent decades as a victim defined by what was done to her.
Instead, she chose differently.
Not immediately. Not easily. She spent decades burying memories, trying to forget, pretending normalcy while nightmares ravaged her sleep. But eventually, she faced what had happened.
She returned to the place where she'd lost everything. She stood in the barracks where she'd danced to save her life. She grieved her murdered parents properly for the first time in forty-five years.
And then she helped others do the same—face their traumas, choose how to respond, find freedom from mental prisons.
Her mother's words on that cattle car proved prophetic: "No one can take away what you put in your own mind."
Mengele could murder her parents. N***s could break her back. Auschwitz could steal her childhood, her health, her family. But they couldn't control what she chose to do with what remained.
She chose to dance in a death camp, transforming horror into beauty inside her mind. She chose to share bread when starving. She chose to earn a PhD at forty-two when most would've accepted that education was lost. She chose to return to Auschwitz and grieve. She chose to write her story at ninety.
Every choice reclaimed power from those who'd tried stealing it.
"The worst prison isn't made of barbed wire," Edith says. "It's built from our own thoughts."
She spent sixteen months in Auschwitz. She's spent seventy-nine years since choosing freedom from the prison trauma tried building in her mind.
That's the real story—not just surviving the Holocaust, but refusing to let it define the remaining eight decades of her life.

01/10/2026
12/27/2025

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Walnut Creek, CA
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